What is Iyengar Yoga: Benefits, correct way to do it and everything you need to know
2 years, 7 months ago

What is Iyengar Yoga: Benefits, correct way to do it and everything you need to know

India TV News  

Highlights This type of exercise is the best to promote mental health Iyengar yoga helps to develop a good body posture If you are facing back issues then, this is the best aid which can help you Iyengar Yoga is a form of yogic postures exercise that was developed by B.K.S Iyenger. This form of exercise can be performed by beginners, adults and even old people as it does not put much strain on the body and also reduces the chances of injury. Many practitioners use this as a therapy to get benefits from disorders like lower back issues, depression, headache, high blood pressure, osteoarthritis etc. Improves posture Iyengar yoga helps to develop a good body posture.

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History of this topic

3 classical styles of yoga you should know about
2 years, 6 months ago

3 classical styles of yoga you should know about

Live Mint  

While yoga, in general, is for everyone, the style of yoga that will work for you depends on a bunch of factors, including current fitness levels, goals, personality type and so on. Ashtanga may not be everyone's cup of tea but the results, over time, get very obvious: a leaner, densely muscled body, great mind-body connection, focus and discipline. Among …

Arjun Kapoor practises Iyengar yoga. What is it? Experts explain
2 years, 10 months ago

Arjun Kapoor practises Iyengar yoga. What is it? Experts explain

India Today  

Yoga is a way of life and is loaded with benefits. Nivedita also added how Iyengar Yoga is very different because of the way her Guruji developed the subject and deciphered the code of yoga. “The keen focus on precision, alignment, the sequence and duration of asanas, improvisation of asanas and the usage of props is what makes Iyengar Yoga …

Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him
2 years, 10 months ago

Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him

Hindustan Times  

Actor Arjun Kapoor has finally joined the yoga bandwagon and his girlfriend and yoga enthusiast herself, Malaika Arora, is impressed. Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him On Monday, Arjun took to Instagram to share pictures of himself doing three different yoga poses - Ustrasana or Camel Pose, …

Shruti Seth’s belt supported abdominal workout is perfect Iyengar Yoga for home
3 years, 4 months ago

Shruti Seth’s belt supported abdominal workout is perfect Iyengar Yoga for home

Hindustan Times  

When not lighting up our feeds with joy by sharing lively clips of her 5-year-old daughter, actor Shruti Seth is seen motivating fans towards a fitter lifestyle and this work week is no different. For all the health freaks who can’t go to gym as it rains heavily outside, Shruti lays the perfect fitness inspiration as she gets her dose …

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