Say goodbye to neck pain in 2023 with these great exercises
2 years, 3 months ago

Say goodbye to neck pain in 2023 with these great exercises

Live Mint  

The neck muscles work through the day, whether you are sitting at your desk, or lounging with your phone, or even sleeping. YouTube channel Core Chiropractic has a nice 3-minute routine which can be done with wall support and a ball and is a great place to start out your neck routine. Isometric training for the neck: Holds are an important part of any training routine and Physiotutors has a video which uses a resistance band and a medicine ball to strengthen the neck and avoid injuries and even pain. Adding weights, and training your traps and deltoids is part of push and pull days in the gym, and will aid neck strength and range of motion. The neck muscles kick in during multiple basic movements in daily life so spending a few minutes on them especially on days when you will work the muscles around it will give a major boost to your workout.

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5 easy exercises for your head and neck to alleviate desk job aches and pains
2 months, 3 weeks ago

5 easy exercises for your head and neck to alleviate desk job aches and pains

LA Times  

It’s Monday morning, the start of your work week. VIDEO | 02:18 5 easy exercises to alleviate head and neck pain Left untreated, muscles that are stressed and deconditioned can lead to painful soft tissue problems, such as tendonitis and carpal tunnel syndrome, as well as chronic lower back pain. “It never had to deal with completely inactive muscles for …

When smartphone use becomes a pain in the neck
8 months, 1 week ago

When smartphone use becomes a pain in the neck

China Daily  

Patients receive traction treatment at Shanghai Sixth People's Hospital on Tuesday. Doctors from Shanghai Sixth People's Hospital said that the people in the pictures were patients suffering from pain in their cervical and lumbar vertebrae who were receiving traction treatment at the hospital's rehabilitation medicine department. Wang Yin, a rehabilitation therapist at the department, which receives around 500 patients for …

When smartphone use becomes a pain in the neck
8 months, 1 week ago

When smartphone use becomes a pain in the neck

China Daily  

Patients receive traction treatment at Shanghai Sixth People's Hospital on Tuesday. Doctors from Shanghai Sixth People's Hospital said that the people in the pictures were patients suffering from pain in their cervical and lumbar vertebrae who were receiving traction treatment at the hospital's rehabilitation medicine department. Wang Yin, a rehabilitation therapist at the department, which receives around 500 patients for …

Neck pain from yoga? Here are some tips and exercises to help alleviate pain
2 years, 1 month ago

Neck pain from yoga? Here are some tips and exercises to help alleviate pain

Hindustan Times  

Neck pain from yoga can be a common issue, especially if you're new to the practice or not used to certain poses. Misalignment and lack of awareness during practice or even everyday activities can lead to neck pain, which is very frequent. Himalayan Siddhaa Akshar, Yoga Master, Spiritual Guru and Lifestyle Coach shared with HT Lifestyle some tips and exercises …

Yoga tips: What to do when you have a stiff neck
3 years, 2 months ago

Yoga tips: What to do when you have a stiff neck

Hindustan Times  

If your neck is giving you trouble of late, do not entirely blame it on the winter season. You may have a stiff neck due to posture issues - forgetting to do mandatory neck stretches while working, sleeping in a wrong position or because of those long work calls. Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder - Yoganama offers …

The Products Doctors Swear By For Neck Pain
3 years, 5 months ago

The Products Doctors Swear By For Neck Pain

Huff Post  

Sam Edwards via Getty Images Try one of these items the next time your neck pain strikes. The issue is prevalent in folks who spend long hours with their necks bent forward, which is otherwise known as “tech neck” or “text neck.” Neck pain can also be caused by other moves or injuries. “With over 300 muscles in the neck, …

How to Fight Back And Neck Aches While WFH? Exercises Than Can Help
3 years, 11 months ago

How to Fight Back And Neck Aches While WFH? Exercises Than Can Help

News 18  

It has been around a year since the pandemic brought our daily commute to the office to a stop. While we may have been experiencing the many benefits of working from home, like saving travel time, dodging pollution, getting to spend time with our loved ones; the health situation is indeed taking a back seat. Here are some effective exercises …

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