Know About Lionel Messi's Fitness Regime And Diet Plan

4 days, 7 hours ago

Maro Itoje workout: England rugby star shares his training regime

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Training Body Star Living Well Gym Maro Itoje Sports Direct

1 week ago

Nagarjuna Akkineni reveals his fitness mantra, diet tips for toned physique at 65

India TV News

Nagarjuna is turning 66 this year. In an interview with Hindustan Times, Nagarjuna disclosed that he works out five to six times a week for over an hour in the morning, focusing on a combination of weight training and cardio. The best celebrity physiques are frequently the product of intensive training and dedication; Nagarjuna's youthful appearance, which contradicts his age …

Work Nagarjuna Diet Tips

1 week, 3 days ago

Man who dropped from 95 kg to 68 kg shares 3 fat-loss meals that helped him lose 27 kg in 4 months

Hindustan Times

Fitness coach Yatinesh Nirbhavne often shares his clients' weight loss exercises and transformation journeys on social media. In a recent post, the coach, who also lost 23 kg in 100 days, shared Omar's fitness journey, which involved shedding almost 27 kg in 4 months. Yatinesh shared two sets of fat-loss diet plans with three meal options, which Omar followed to …

Diet Protein Omar Roti 4 Months Meal Plan 68 Kg

2 weeks, 2 days ago

How Meghan Markle maintains a toned body at 43: From green juice to her go-to snack, know all her diet secrets

Hindustan Times

Meghan Markle, 43, keeps her body fit and healthy with clean eating and well-balanced meals. According to the royal biography Finding Freedom by Omid Scobie and Carolyn Durand, Meghan begins her day with a cup of hot water and lemon, followed by a hearty bowl of steel-cut oats made with almond or soy milk, topped with bananas and a drizzle …

Healthy Meghan Meghan Markle Green Juice

2 weeks, 6 days ago

Song Joong-Ki's fitness secrets for age-defying looks at 39: 'I didn’t want to age any further so I tried...'

Hindustan Times

Song Joong-Ki revealed the real reason he has stayed in great shape all these years. Song Joong-Ki swears by Pilates Song Joong-Ki, known for the K-dramas Descendants of the Sun and Vincenzo, among others, revealed that to stay young and healthy, he's turned to Pilates and found that it is a near-perfect fit for his workout needs. He tried intermittent …

Song Eat Pilates

2 weeks, 6 days ago

Pushpa 2 actor Allu Arjun's diet and workout secrets for fit body at 42 revealed: 'Breakfast is always....'

Hindustan Times

It's no surprise that when it comes to building muscle and staying fit Allu Arjun keeps it very clean by eating nutritious home food. I think that really helps.” The actor also spoke about what he usually eats for breakfast, lunch and dinner and his last meal of the day. the last meal of the day, many a times, is …

Fit 45 Minutes

1 month ago

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg

Hindustan Times

Jithin VS, who lost 35 kgs, often shares his weight loss journey on his Instagram page, documenting drinks and food items that helped him, home workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian diet plan that helped him go from weighing 105 kg to 70 kg. Jithin VS …

Weight Loss Diet Loss South Indian Plan Cup 1 Cup

1 month ago

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

Hindustan Times

Intermittent fasting has the potential to improve your health by helping with weight loss. As per a woman named Anjali Sachan, who documents her weight loss journey on Instagram, it helped her shed 17 kg from her starting weight of 72 kg. Breakfast at 11.30 am ◉ Monday: 250 g fruit + 10 almonds ◉ Tuesday: 1 bowl upma / …

Fasting Instagram Salad Intermittent Fasting Katori Paneer Sabzi

1 month, 2 weeks ago

Virat Kohli, Suniel Shetty, Neeraj Chopra's diets include high-protein meals; fitness coach explains why protein matters

Hindustan Times

Protein should be an essential ingredient of our diet because of its many health benefits. High-protein diets fuel celebrities like Virat Kohli, Suniel Shetty, and Neeraj Chopra. Think of protein as your body’s fuel - it’s non-negotiable.” Taking the example of Indian track and field athlete Neeraj Chopra, who, in an earlier interview, had revealed that he eats chicken, fish, …

Diet Virat Kohli Indian Virat Neeraj Chopra Suniel Shetty Suniel

2 months ago

What The World’s Healthiest Diets Have In Common

Huff Post

David Malan via Getty Images To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. As for ease of adherence, U.S. News & World Report ranked it third and called it “eminently sensible.” New Nordic Diet …

Research World Oil Cardiovascular Disease Mediterranean Meat Vegetables

4 months, 2 weeks ago

Suniel Shetty’s Fitness Mantra Is Bookmark Worthy

News 18

Suniel Shetty is undoubtedly B-town’s fitness guru. During a podcast interview with Ranveer Allahbadia aka Beer Biceps, Shetty shared, “My fitness routine is my lifestyle routine. Shetty added, “The basic mantra is 80% clean diet and home-cooked food." When asked about supplements and protein intake, Suniel Shetty explained, “No, no, no. The actor mentioned that if cutting back on protein …

Shetty Suniel Shetty Worthy Suniel

4 months, 2 weeks ago

Delving Into Virat Kohli's Diet: How Does Former India Captain Stay Fitter Than Most At 34?

ABP News

Virat Kohli Diet: Virat Kohi, one of the best batters in not only India but also the world in cricket’s history, is often praised for his on-field achievements. Virat Kohli’s diet has always been a topic of vivid interest amongst not just cricket fans but for any fitness enthusiast. ALSO ON ABP Live | DDCA President Rohan Jaitley Likely To …

Food India Fitness Virat Kohli Diet Virat Kohli Diet Virat Virat Kohli Eat

4 months, 3 weeks ago

双语新闻播报（August 22）

China Daily

> This is what breakfast typically looks like for a pro athlete versus the average person 揭秘：专业运动员的早餐和普通人的早餐有什么不同？ Photo/Pexels You may wonder what exactly the professional athletes eat for breakfast to be able to perform impressive physical feats. 根据她的经验，大多数运动员在赛前都会吃同样的早餐。她表示：“比赛日不适合尝试新食物。”此外，吃固定的早餐有助于运动员在比赛前保持更好的心态。 As for general caloric needs, professional athletes need to consume more than the average person given the amount of energy they’re using …

Athletes China Athlete Person Professional Breakfast Bubbs

4 months, 3 weeks ago

What Is Neeraj Chopra's Diet | Health Live

ABP News

Neeraj Chopra, who won a silver medal in javelin throw at the Paris Olympics 2024, follows a strict diet routine to maintain his fitness. In an interview, Chopra revealed that body fat percentages vary by sport; bodybuilders should have around 5-7%, while javelin throwers should aim for about 10-10.5%. Although he was a strict vegetarian until 2016, limited vegetarian options …

Diet Chopra

4 months, 4 weeks ago

Making the cut

New Indian Express

CHENNAI: Weight management in contact sports requires a strategic and monitored approach. A gradual approach emphasising nutrition, hydration, and exercise is preferable to rapid weight loss through dehydration. Health risks are involved if weight cutting is inappropriately managed, hence following a planned regime by the team of experts four to eight weeks before the competition is advisable. Various factors impact …

Weight

4 months, 4 weeks ago

揭秘：专业运动员的早餐和普通人的早餐有什么不同？

China Daily

This is what breakfast typically looks like for a pro athlete versus the average person 专业运动员每天要进行大量的训练，他们的饮食必然和常人有所不同。你可曾好奇过他们每天早餐都吃些什么？专家为你来揭秘。 Photo/Pexels You may wonder what exactly the professional athletes eat for breakfast to be able to perform impressive physical feats. 根据她的经验，大多数运动员在赛前都会吃同样的早餐。她表示：“比赛日不适合尝试新食物。”此外，吃固定的早餐有助于运动员在比赛前保持更好的心态。 As for general caloric needs, professional athletes need to consume more than the average person given the amount of energy they’re using in …

Athletes Athlete Eat Person Huffpost Professional Breakfast

5 months ago

Neeraj Chopra Diet: What India's Double Olympic Medallist Eats To Stay At The Top Of His Game

ABP News

Neeraj Chopra Diet: To be at the top of one's game, it is a given that athletes competing at the highest level cannot compromise on their fitness. Ace Shooter's Father Reacts To Star Olympians' Social Media Rumours Neeraj Chopra Body Fat Percentage Notably, body fat percentage has become an increasingly important and prominent indicator of an athlete's overall fitness with …

India Olympics Body Olympic Chopra Percentage Neeraj

5 months, 2 weeks ago

The 7,000-calorie diet and training secrets behind Team GB swimming’s push for Olympic gold

The Independent

Sign up to our free sport newsletter for all the latest news on everything from cycling to boxing Sign up to our free sport email for all the latest news Sign up to our free sport email for all the latest news SIGN UP I would like to be emailed about offers, events and updates from The Independent. Here, Tom …

Training Independent Olympic Dean Hour Team Gb Calorie

5 months, 4 weeks ago

Malaika Arora, Alia Bhatt to Ranveer Singh and Tiger Shroff: Workout regimes top Bollywood celebs follow

Hindustan Times

With always having to be ready for the screen and paparazzi, our favourite Bollywood celebrities follow workouts to look their best at all times. Hritik Roshan: Weight training + cardio The Green God of Indian cinema, Hritik Roshan keeps his body moving no matter what, and incorporates a significant amount of weight training in his workout regime. Along with the …

Training Yoga Bollywood Workout Weight Weight Training Regime

6 months, 3 weeks ago

Virat Kohli prioritises nutrition over taste, reveals Jatin Sapru; 5 lessons from his diet for your fitness routine

Hindustan Times

Virat Kohli's exceptional fitness has set a benchmark not just in cricket but across sports. Jatin Sapru unveils Virat Kohli's strict fitness routine and nutritional habits. In a podcast episode of The Ranveer Show, broadcaster Jatin Sapru shared that during one IPL season, Virat Kohli strictly adhered to a diet without deviation. During a flight, Jatin Sapru observed Virat Kohli …

Fitness Nutrition Diet Virat Kohli Jatin Sapru Taste Reveals Sapru

6 months, 3 weeks ago

England’s big fitness problem is mental – not physical

The Telegraph

It was Michel Platini who said England are “lions in the winter and lambs in the summer”. Southgate has located his squad at the remote Weimarer Land Spa & Golf Resort with the 3,000-square-metre LindenSpa, its three pools, six saunas, six relaxation areas – including water beds and private ‘cocooning’ and seven treatment rooms. “Anything around float tanks, saunas, anything …

England Burgess Tanks Saunas

7 months, 1 week ago

With strict diet plan, fitter Surya shed 15 kg post surgery to get in shape for World T20

Hindustan Times

New York, Suryakumar Yadav is looking leaner and fitter than ever since his comeback to competitive cricket and much of it could be attributed to a regimented diet plan along with rigorous strength training to cut at least 12-14 kg he had gained after sports hernia surgery. With strict diet plan, fitter Surya shed 15 kg post surgery to get …

Diet T20 Bhatia Plan Strength Training Suryakumar Surya

8 months, 1 week ago

No Diet Day: Mandira Bedi trashes quick diets, urges people to find balance in fitness regimes

Hindustan Times

Actor Mandira Bedi is one of the fittest actors in the film industry. On International No Diet Day today, Mandira emphasises on the importance of finding sustainable diets and being able to find a balance between eating what you enjoy and also staying fit. Mandira Bedi “Here's the thing, in a fitness journey, how much ever we say that 'I …

Diet Your Body Bedi Mandira Bedi Fit Mandira

11 months ago

Eating Right for Muscle Building: The Best Diet Strategies for Indian Gym Goers

News 18

Eating a healthy diet is the first step towards building muscle, and it’s just as important as lifting weights or working out in the gym. “Carbohydrates and fats are as critical and crucial for muscle building as protein is!” says Miten Kakaiya, fitness, and wellness coach at Miten Says Fitness. Here’s how Indian Gym Goers can plan their diet right …

Indian Building Protein Essential Gym Muscle Muscle Building

11 months, 4 weeks ago

Lionel Messi's hunger overshadows his greatness. FIFA award hints at more magic to come

Hindustan Times

The date is etched in the football annals. While the 38-year-old Ronaldo has been kind of languishing – having his high standards in mind - in the Saudi Pro League playing for Al Nassr, Messi continues to make massive strides in the world of football. So Argentina’s 2022 World Cup win under Messi tilted the debate back to a great …

Football World Award Ronaldo Lionel Messi Cup Messi

1 year ago

Hrithik Roshan’s diet plan, workout secrets revealed: 5 things he does for that Greek God body

Hindustan Times

Hrithik Roshan is known for his ripped body. Hrithik Roshan works out in the morning Kris Gethin told the portal that in terms of Hrithik's workout, a lot depends on whether the actor is shooting during the day or night. Hrithik Roshan works out like a pro Kris Gethin said that sometimes, it’s functional workouts for about 30 minutes like …

Workout Kris Hrithik Roshan Hrithik Fighter Roshan Gethin

1 year ago

New Year fitness advice: 24 power tips to succeed in 2024

The Hindu

For athletes, appropriate nutrition and performance enhancement should always go hand-in-hand. Maintaining a balanced ratio helps in lowering inflammation, promoting cardiovascular health, and speeding up recovery, thus leading to optimal performance and improved overall strength, resilience, and endurance. Increased aerobic capacity, endurance, and general cardiovascular fitness are linked to greater VO2 max values, which have a direct impact on an …

Food Energy Nutrition Athletes Body Best Essential

1 year ago

Year Ender 2023: 6 weight loss diets that we were tempted to try

Hindustan Times

Amid the growing threat of obesity and a range of chronic diseases that can impact our well-being, it is crucial to work towards fitness goals. To attain optimal health, however, it is crucial not only to focus on weight loss but also to approach it in a way that avoids potentially harmful diets and ensures sustainable well-being. The wellness trends …

Health Food Weight Loss Mindful Eating Weight Popular Eating

1 year, 2 months ago

Shubman Gill says, he’s not in full fitness, four kilos down after dengue

The Hindu

After crafting a run-a-ball 92 against Sri Lanka, Indian opener Shubman Gill on Thursday said he has not yet regained full fitness after a bout with dengue which forced him to sit out of the first two ICC ODI World Cup matches. Gill’s knock along with fifties by Virat Kohli and Shreyas Iyer fired India to 357 for 8 and …

India Sri Lanka World Cup Indian Shami Odi Lanka

1 year, 2 months ago

Fitness-freak Marcus Stoinis travelling with Indian chef during ICC World Cup

The Hindu

A fitness freak who is very particular about his food intake, Australia all-rounder Marcus Stoinis is travelling across India with a personal chef to ensure that he is getting a low carb diet during the ODI World Cup. Mumbai-born Velton Saldanha, a chef trained in French cuisine, travels with Stoinis while he is in India and cooks him meals out …

India Indian Chef Stoinis Cup Saldanha

1 year, 2 months ago

Recipe for a blockbuster: Healthy dishes fit for all athletes

The Hindu

The Indian cricket team has started their campaign with flying colors with consecutive crucial wins, stirring the passions of millions of cricket fans as the nation is gripped by World Cup fever. Ingredients:  2 medium-sized beetroots, boiled and grated  Gluten-free pavs 1 cup boiled and mashed potatoes  1/2 cup breadcrumbs  1/4 cup finely chopped onions  …

Energy Recipe Athletes Taste Healthy Salt Cup

1 year, 3 months ago

Why carbs are essential for your fitness

Live Mint

Anyone who has recently embraced the active life will tell you, without flinching, how protein is our saviour while carbs will be the death of us. Simply put, carbohydrates or carbs have become the most demonised food category in the nutrition world, because of well publicized misconceptions regarding their function in weight management. “The information that they miss out on …

Millet Our Body Simple Carbohydrates Carbs Function Udeshi

1 year, 4 months ago

Don't Overdo It

Deccan Chronicle

Team India’s 25-year-old wicketkeeper and batsman Rishabh Pant, who was seriously injured in a car accident on December 30 last year and had to undergo several surgeries, sees ‘light at the end of the tunnel’ on his road back to normality. “Most patients undergoing reconstruction for ACL tear should be back to playing active sports in 6-8 months, but if …

1 year, 4 months ago

How do club physios assess a footballer’s fitness?

Live Mint

It is that time of the year again when football clubs in Europe and elsewhere are working overtime, as the leagues get underway. During a football medical, a player undergoes a detailed medical examination to assess their physical condition and overall health, explains Dr. Joe Wilbur Gonsalves, the team doctor for Indian Super League team FC Goa. The results help …

Health Fitness Football Medical Players Team Club

1 year, 4 months ago

15 top advantages of personalised diet athletes

The Hindu

I have a growing concern about the authenticity of so-called ‘customised’ diet plans that athletes follow. However, it becomes clear upon closer inspection that many of these diet programmes are based on generic templates, with only minimal modifications made to accommodate the athletes’ tastes or nutritional requirements. Training/Fitness Plan: By matching the diet with athletes’ workout schedules and fitness objectives, …

Nutrition Diet Athletes Recovery Plan Genetic Testing Nutritional

1 year, 8 months ago

Nutritious diet is related to higher physical fitness in middle-aged people: Study

Hindustan Times

A nutritious diet is related to higher physical fitness in middle-aged people, according to a study. This study provides some of the strongest and most rigorous data thus far to support the connection that better diets may lead to higher fitness. "This study provides some of the strongest and most rigorous data thus far to support the connection that better …

Health Fitness Exercise Physical Fitness Study Better Participants

1 year, 8 months ago

Conor McGregor: The Irish MMA Boxer's Fitness Routine Decoded

News 18

Conor McGregor is back making headlines, and the MMA boxer from Ireland is making headline for the wrong reasons. View this post on Instagram A post shared by Conor McGregor Official In addition to his daily workouts, McGregor also follows a strict diet to fuel his body and maintain his physique. View this post on Instagram A post shared by …

Fitness Post Instagram Conor Mcgregor Mcgregor This Post Hard Work

1 year, 9 months ago

What we can learn about fitness from footballers

Live Mint

The Indian Super League season ended last month with ATK Mohun Bagan lifting the ISL trophy after beating Bengaluru FC on penalties in the final. During the season the team’s strength and conditioning coach carefully draws up a training, nutrition, hydration and recovery plan to the smallest detail for every player. He takes inputs from ATK Mohun Bagan’s strength and …

Fitness Indian Mohun Bagan Season Footballers Conditioning Coach

1 year, 9 months ago

IPL 2023: How can players thrive in the heat with smart dietary habits

The Hindu

The IPL is upon us again this summer, which as per weather experts may be the hottest on record. Virat Kohli already got one from me over two IPLs ago, and Shikhar Dhawan and Robin Uthappa would call up after every game asking how they can recover before the next one. So, here is a sports nutrition hack from my …

Food Players Game Ipl Player Eat Foods

1 year, 11 months ago

Want A Chiselled Body Like Shah Rukh Khan In Pathaan? Add These Fruits To Your Diet

News 18

Do you want to work on your muscle strength? Following a fitness regime and eating these fruits will surely help you gain muscle strength, a chiselled body and six-pack abs like Shah Rukh Khan in Pathaan. For bodybuilding and muscle strength, a healthy diet and fitness routine are a must. Nitrous oxide facilitates nutrient recovery and increases blood flow to …

Body Fruit Protein Muscle Bananas Muscle Strength

2 years ago

Stick to your diet resolution in 2023

The Hindu

We all start the new year with resolutions – some small and some detailed. A body assessment – containing muscle and fat percentages for various regions of the body – and the overall weight are a great quantitative indicator for a sports diet plan. Every time an athlete steps on a weighing scale during my counselling sessions, I can gauge …

Diet Athletes Test Plan Athlete Fat Great Sleep

2 years ago

Rashmika Mandanna’s Robust Routine Gives Major Fitness Lessons

News 18

Rashmika Mandanna’s fitness mantra is nothing but a disciplined diet and workout sessions. View this post on Instagram A post shared by Rashmika Mandanna To keep herself in shape, the actress goes to the gym 4-5 times a week. View this post on Instagram A post shared by Rashmika Mandanna Rashmika performs high-intensity kickboxing sessions that help her reduce stress …

Post Shared Instagram This Post Rashmika Rashmika Mandanna Mandanna Major Fitness

2 years ago

Messi in FIFA World Cup: Golden ball to the golden boy

The Hindu

What Lionel Messi achieved at the age of 35 was beyond anyone’s wildest imagination. He even brought out a mix of all his hits: the strike against Mexico in the group stages, the smoothest of passing finish for the goal and the dizzying run from the halfway line against Australia in the Round of 16, the nutmegs, the assist against …

World Cup Messi Golden Ball

2 years ago

Lionel Messi misses training ahead of Argentina vs France FIFA World Cup final

The Hindu

Lionel Messi missed Argentina’s training session on Thursday, raising concerns over his fitness just days ahead of the FIFA World Cup clash against defending champion France. The 35-year-old has had an outstanding World Cup run and is one of the contenders for this edition’s Golden Boot, tied with France’s Kylian Mbappe at five goals. Messi is playing at his fifth …

France World Cup Cup Messi Fifth World

2 years ago

Lionel Messi injured, skips training session due to hamstring pain

Live Mint

Lionel Messi is not 100% fit, and nothing worries Argentine fans more. Prior to this weekend's high-profile match with the defending champions France, Messi’s condition has worsened by continuing to play while suffering from a hamstring ailment, media reports claim. However, Messi is injury-free, as per Argentine goalkeeper Emiliano Martinez, who is optimistic his captain will be available for the …

Match Martinez Croatia Messi Injured

2 years ago

How footballers train for maximum fitness

Live Mint

It would be nearly criminal to drag anyone’s attention away from football right now. “Strength and physical conditioning are a must to be ready to perform properly in football,” says Gorka Azkorra, FC Goa’s assistant coach. Another former La Liga player and current FC Goa skipper, Edu Bedia agrees with Azkorra and says, “In modern football a strength and physical …

Training Football Game Train Season Strength Modern Football

2 years, 2 months ago

‘Cheat meals are strategic’: Nutritionist reveals how Suryakumar’s diet contributes to his explosive batting in T20 WC

Hindustan Times

With Suryakumar Yadav currently in brilliant form in the ongoing T20 World Cup 2022, it can all be credited to the stylish batter's fitness and diet. The sports nutritionist also stated that hydration is important in Suryakumar's diet. Bhatia also revealed that 'cheat meals are a rarity' in Suryakumar's diet. Suryakumar and Team India are next up against England in …

India Training Diet Bhatia Pti Suryakumar His Diet

2 years, 2 months ago

Messi, Ronaldo look set for final shot at FIFA World Cup glory

The Hindu

The World Cup stage is set for perhaps one final shootout between the two greatest football players of their generation — and to many, the two greatest of all time. “I’m lucky to be able to be at this World Cup at 35 years old,” the Argentine told DirectTV in October. “After this World Cup, we will see what could …

World Players Cup Final Pele Maradona Messi Ronaldo

2 years, 3 months ago

Nutritionist Suggests Five Healthy and Simple Tips That Effectively Helps in Maintaining Diet

News 18

A healthy lifestyle doesn’t only include physical workout sessions, a calculated diet also forms an integral part of it. Following a healthy diet regime requires ample discipline, to help you keep up with it nutritionist Rashi Chowdhary recently took to social media to share a series of simple tips. Carry your own snack: When following a healthy lifestyle, it is …

Diet Healthy

Know About Lionel Messi's Fitness Regime And Diet Plan

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