Man who shed 37 kilos, shares 11 high-protein foods that helped his weight loss journey
5 days, 21 hours ago

Man who shed 37 kilos, shares 11 high-protein foods that helped his weight loss journey

Hindustan Times  

Jithin VS lost 35 kilos and went through a drastic weight transformation. Here is a list of the high-protein food items that we should consider adding to the diet for faster weight loss: Paneer : Paneer contains 18 grams of protein per 100 grams. Chickpeas : Chickpeas contain 19 grams of protein per 100 gramsafter being cooked. Moong dal : Moong dal contains 24 grams of protein per 100 grams before being cooked. Quinoa: Quinoa contains 14 grams of protein per 100 gramsafter being cooked.

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History of this topic

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg
3 weeks, 6 days ago

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg

Hindustan Times  

Jithin VS, who lost 35 kgs, often shares his weight loss journey on his Instagram page, documenting drinks and food items that helped him, home workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian diet plan that helped him go from weighing 105 kg to 70 kg. Jithin VS …

Woman shares she lost 10 kg by eating these 6 high-protein, vegetarian dishes for breakfast daily
1 month, 2 weeks ago

Woman shares she lost 10 kg by eating these 6 high-protein, vegetarian dishes for breakfast daily

Hindustan Times  

Kickstarting your weight loss journey is challenging. Protein-rich breakfast to lose 10 kg Anushka, who documents her fitness journey and also shares weight loss tips on her Instagram page, shared her protein-rich breakfast option in a reel titled ‘6 high-protein breakfast I ate on repeat to lose 10 kgs ’. Fuel your mornings, right?” Here are the six breakfast options …

Ashish Chanchlani reveals diet that helped him shed 40 kgs: 'Gulab jamun, rasmalai were part of my weight loss journey’
1 month, 2 weeks ago

Ashish Chanchlani reveals diet that helped him shed 40 kgs: 'Gulab jamun, rasmalai were part of my weight loss journey’

Hindustan Times  

Ashish Chanchlani, the popular content creator known for his comic timing, is making headlines for his incredible transformation. In an exclusive interview with HT Lifestyle, Ashish opened up about his diet secrets and shared valuable weight loss tips that helped him achieve his fitness goals. So 200 grams of chicken at around 3 p.m. Then at around 6 p.m., I …

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch
1 month, 3 weeks ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times  

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

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