Binge eating during periods? Here are workout and nutrition tips to remain focused on your fitness goals during periods

Binge eating during periods? Here are workout and nutrition tips to remain focused on your fitness goals during periods Although fighting the menstrual blues might seem challenging, tweaking your nutrition and workout routine during periods can go a long way in helping you stay healthy and focused on your fitness goals. 1 / 6 View Photos in a new improved layout Periods are that dreadful time of the month which always bring cramps, backaches and sudden urges to binge eat chocolates and junk food however, health experts insist that compulsive eating might help with mood swings and distract you from pain for a short period but it pushes you further away from your fitness goals, especially if you are trying to lose some weight or are on a diet. Although fighting the menstrual blues might seem challenging, tweaking your nutrition and workout routine during these days can go a long way in helping you stay healthy and focused on your fitness goals during these days.” She listed 5 workout and nutrition tips to remain focused on your fitness goals during menstruation: 2 / 6 View Photos in a new improved layout 1. 5 / 6 View Photos in a new improved layout 4.