Tips to sleep better, here are 10 ways that ensure you get good rest, feel healthy
6 years, 8 months ago

Tips to sleep better, here are 10 ways that ensure you get good rest, feel healthy

Hindustan Times  

Little things, be it room temperature, the darkness, sound disturbance and the colour can make a huge difference in the quality of sleep you get. Tips to sleep better: Don’t go to bed in the night with negative thoughts. Ghosh and Alphonse Reddy, CEO and co-founder of Sunday Mattresses share tips to help you sleep like a baby: * Avoid taking naps in the afternoon or any other time in the day so you hit your bed exhausted at bedtime. * At bedtime, don’t stress about how many hours of sleep you’ll get before you have to drag yourself to another long tiring day at work. At bedtime, don’t stress about how many hours of sleep you’ll get before you have to drag yourself to another long tiring day at work.

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History of this topic

How a consistent bedtime routine is the ultimate hack to good quality sleep
2 weeks, 3 days ago

How a consistent bedtime routine is the ultimate hack to good quality sleep

India Today  

A regular bedtime routine is key to improving sleep quality, with studies showing that people who follow a consistent schedule experience better rest and overall well-being. A recent survey conducted by YouGov, Internet-based market research and data analytics firm, and Amazon Alexa across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a …

Five daytime hacks to fight fatigue and improve your sleep (while you're awake)
2 months, 2 weeks ago

Five daytime hacks to fight fatigue and improve your sleep (while you're awake)

BBC  

Five daytime hacks to fight fatigue and improve your sleep Getty Images The secret to feeling good after a night's sleep may start during the day. Eat your greens Several large-scale studies have found that adults who consume more fruits and vegetables report better sleep, while those who consumed more fast food and soft drinks report worse. Meanwhile, a randomised …

Can't sleep at night? Study names two popular work habits that might be the culprit
2 months, 3 weeks ago

Can't sleep at night? Study names two popular work habits that might be the culprit

Hindustan Times  

Sleep is known as the bedrock of health as a good night’s sleep is very important for the entire physical and mental wellbeing. A study published in the Journal of Occupational Health Psychology and led by University of South Florida psychologist Claire Smith pointed out certain work habits that affect sleep. The study narrowed down to two main work habits …

Find your calm: A natural way to sleep better and feel revitalised
5 months ago

Find your calm: A natural way to sleep better and feel revitalised

Daily Mail  

It is a truth universally acknowledged that most of us are tired, all of the time. It's recommended that adults up to the age of 64, need 7-9 hours of sleep per night, but according to Mental Health UK almost 1 in 5 people in the UK aren't getting enough sleep. Dr Miriam Ferrer, PhD and Head of Product Development …

It’s not just about great sleep – we need to perfect the art of deep rest too
5 months ago

It’s not just about great sleep – we need to perfect the art of deep rest too

The Independent  

As the clocks go back and the evenings draw in, you might feel like hunkering down, staying cosy and doing a little bit less. This is the perfect time to start embracing the art of rest, but don’t be disappointed when I warn that to do so can also involve getting outside and even exercising. The essential ingredient for true …

Facing difficulty in sleeping? 5 tips to help you fall asleep faster
8 months, 2 weeks ago

Facing difficulty in sleeping? 5 tips to help you fall asleep faster

India TV News  

Struggling to fall asleep can be frustrating and negatively impact your health and well-being. If you often find yourself tossing and turning at night, try these five simple tips to help you fall asleep faster and enjoy a restful night. Establish a Consistent Sleep Schedule Going to bed and waking up at the same time every day, even on weekends, …

Working in night shifts? 5 essential tips to stay healthy and productive
10 months, 1 week ago

Working in night shifts? 5 essential tips to stay healthy and productive

India TV News  

In today's fast-paced world, the traditional 9-to-5 workday is becoming less common. Many industries, such as healthcare, transportation, and hospitality, rely on employees working night shifts to keep operations running smoothly around the clock. Here are five essential tips to help individuals stay healthy and productive while working night shifts: Establish a Consistent Sleep Schedule One of the biggest challenges …

Not able to get 7 to 9 hours of sleep every night? Get better sleep with these 5 tips from expert
11 months, 1 week ago

Not able to get 7 to 9 hours of sleep every night? Get better sleep with these 5 tips from expert

Hindustan Times  

Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? “You need to understand what your body needs and try your hardest to prioritize that and not just see sleep as kind of what’s left over of the day,” said Molly Atwood, an assistant professor of psychiatry and behavioural sciences at Johns …

Get better sleep with these 5 tips from experts
11 months, 1 week ago

Get better sleep with these 5 tips from experts

Associated Press  

Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? “You need to understand what your body needs and try your hardest to prioritize that and not just see sleep as kind of what’s left over of the day,” said Molly Atwood, an assistant professor of psychiatry and behavioral sciences at Johns …

Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Laylatul Qadr in Ramadan 2024
11 months, 3 weeks ago

Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Laylatul Qadr in Ramadan 2024

Hindustan Times  

Laylatul Qadr is the Night of Decree or Night of Power and it is considered one of the most important nights in the Islamic calendar as Muslims believe it to be the night in Ramadan when the first verses of the Quran were revealed to Prophet Muhammad by Allah through the Angel Jibril and as Ramadan 2024 draws to a …

Follow these 5 soothing pre-sleep habits for restful night, productive morning
11 months, 4 weeks ago

Follow these 5 soothing pre-sleep habits for restful night, productive morning

India TV News  

In the hustle and bustle of modern life, getting a good night's sleep can sometimes feel like a luxury. Establishing a soothing pre-sleep routine can make all the difference in ensuring a restful night and a productive morning. By incorporating these soothing pre-sleep habits into your nightly routine, you can set yourself up for a restful night's sleep and wake …

How to have a good day at work: Learn the 11 golden rules for better sleep
1 year ago

How to have a good day at work: Learn the 11 golden rules for better sleep

The Independent  

We all know what a big impact sleep can have on us. We did a survey at the end of last year with our database of over 1 million people to get a better understanding of sleep habits and the results were pretty grim; 90 per cent of respondents said they wished for better sleep as poor sleep is the …

Seven ways to improve your sleep according to science
1 year ago

Seven ways to improve your sleep according to science

BBC  

Seven ways to improve your sleep according to science Getty Images To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. Slumber in two shifts Today, when people wake up in the middle of the night, it's not unusual to panic …

Want To Overcome Sleeplessness? Follow These 5 Amazing Tips
1 year, 6 months ago

Want To Overcome Sleeplessness? Follow These 5 Amazing Tips

News 18  

Nowadays, most of us struggle with the problem of sleeplessness. If one doesn’t sleep well at night, they can face many problems like fatigue, irritability, and sleep disturbances throughout the next day. They should also make it a habit to go to bed at a specific time each night, which will help them get a good sleep at night. Reading …

Unravelling Sleep Mysteries: Know The Art Of Getting Quality Rest
1 year, 7 months ago

Unravelling Sleep Mysteries: Know The Art Of Getting Quality Rest

ABP News  

New Delhi: Sleep is an essential aspect of human life, yet it remains one of the most mysterious and enigmatic processes. In this feature article, we will delve into the intricacies of sleep, exploring its importance, the various stages of sleep, common sleep disorders, and actionable tips for achieving quality rest. Good sleeping postures and their advantages: Good sleeping postures …

Bedtime routine: Tips to ensure a good night’s sleep
1 year, 10 months ago

Bedtime routine: Tips to ensure a good night’s sleep

India TV News  

Bedtime routine: Tips to ensure a good night’s sleep Bedtime routine: It is very important to find efficient ways to get quality sleep because sleep loss can cause a wide range of health issues. You don’t have to avoid sleep aids if you absolutely need them, but before you turn to pills, try these tips to help you get a …

5 tips to help you get better sleep at night
1 year, 11 months ago

5 tips to help you get better sleep at night

India Today  

At least one day in a week or a month our sleep gets hampered for various reasons. Calling sleep one of the most powerful things a person can do for their body, author Aric Prather, a psychologist and professor of psychiatry and behavioural sciences at the University of California, listed tips in this book, titled The Seven-Day Sleep Prescription, about …

5 Strategies to Optimise Sleep and Productivity
2 years ago

5 Strategies to Optimise Sleep and Productivity

News 18  

We all want to know the key to being very productive, but in our quest, we compromise the most crucial productivity practice – a good night’s sleep. To get quality sleep and show up with executive presence, follow these five easy strategies: First, put your thoughts “to bed” Many professionals regularly experience anxiety when sleeping, their minds racing with several …

Get good night's sleep with these foods and drinks
2 years ago

Get good night's sleep with these foods and drinks

India TV News  

Get good night's sleep with these foods and drinks Eating the right foods can help improve your sleep quality. Incorporating foods such as almonds, bananas, chamomile tea, cherry juice, kiwi, oatmeal, salmon, and turkey into your diet can help promote relaxation and improve your sleep. Here are a few foods that can help you sleep better: Almonds - These nuts …

Improve your sleep quality with these before-bed diet habits
2 years ago

Improve your sleep quality with these before-bed diet habits

India TV News  

Sleep is an essential aspect of human life that allows our body and mind to rest and rejuvenate. However, many people struggle to get enough quality sleep due to various factors, including stress, anxiety, and unhealthy lifestyle habits. While there are several remedies to improve sleep, including medication and therapy, some simple changes in diet and daily habits can also …

How to beat the back-to-work blues
2 years, 2 months ago

How to beat the back-to-work blues

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

How Sleep Experts Get Through The Day When They're Sleep-Deprived
2 years, 3 months ago

How Sleep Experts Get Through The Day When They're Sleep-Deprived

Huff Post  

LOADING ERROR LOADING If you’ve ever pulled an all-nighter or spent the night tossing and turning, you know how awful it can feel to be sleep-deprived. As a result, caffeine makes us feel less sleepy and improves learning and decision-making if you’re sleep-deprived, according to Dr. Andrey Zinchuk, a sleep medicine doctor with Yale Medicine. “I don’t have too much …

Your Bad Sleeping Habits May Be Making You Selfish
2 years, 6 months ago

Your Bad Sleeping Habits May Be Making You Selfish

Huff Post  

mixetto via Getty Images A restless night of sleep may just mean you'll be less likely to help your friends and family. Additionally, participants overall “demonstrated a significant decrease in the desire to help others under conditions of sleep deprivation,” the study stated. This study found that “the transition to DST was associated with a significant decrease in the altruistic …

Rest doesn't just mean sleep: What "downstate" means, and why you need more of it
2 years, 11 months ago

Rest doesn't just mean sleep: What "downstate" means, and why you need more of it

Salon  

We know we're bad at sleep. That's the premise of Sara C. Mednick's reassuring and practical new book, "The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems." One of the reasons why I think we're having trouble with sleep is that we haven't really done anything all day to prepare for sleep. Because the daily …

5 foods that can work wonders for your sleep
3 years ago

5 foods that can work wonders for your sleep

Hindustan Times  

People who sleep better are the ones who are likely to fall sick less often than poor sleepers. Best foods for sleep Poor eating habits like eating too late or having high-calorie meals at night could interfere with natural sleep mechanism and leave you restless and unable to sleep. "Some of the sleep friendly foods that aid in enhancing sleep …

Not Able to Get Good Night's Sleep? Here are 10 Things That Will Help You
3 years, 2 months ago

Not Able to Get Good Night's Sleep? Here are 10 Things That Will Help You

News 18  

Sleep deprivation can be a root cause of many health illnesses. If you don’t take enough sleep, you might experience irritation, frustration, increased hunger, fatigue as well as ailments like heart diseases, type 2 diabetes, and high blood pressure. People struggle to get a good night’s sleep, which is at least 7 to 8 hours, either because they have trouble …

Doctor reveals the bad habits ruining YOUR sleep and how to fix it
3 years, 5 months ago

Doctor reveals the bad habits ruining YOUR sleep and how to fix it

Daily Mail  

A sleep expert has revealed the top seven reasons people are unable to get a good night's sleep and it's bad news for those who like to unwind with screen time or love a late-night snack. Dr Carmel Harrington, consulting sleep expert for Calming Blankets and an internationally recognised sleep scientist, said while engaging in unhealthy habits before bed is …

How much sleep do you need? REM, routines, curing insomnia and more
4 years, 1 month ago

How much sleep do you need? REM, routines, curing insomnia and more

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Covid: 7 ways to sleep better
4 years, 1 month ago

Covid: 7 ways to sleep better

The Independent  

Sign up to our free Brexit and beyond email for the latest headlines on what Brexit is meaning for the UK Sign up to our Brexit email for the latest insight Sign up to our Brexit email for the latest insight SIGN UP I would like to be emailed about offers, events and updates from The Independent. “It may be …

Expert reveals the foods to eat every day while working from home for good sleep
4 years, 10 months ago

Expert reveals the foods to eat every day while working from home for good sleep

Daily Mail  

An expert has revealed the best foods to eat while working from home during the coronavirus pandemic - and what will contribute to a restless night. Sydney-based sleep therapist Olivia Arezzolo said she has been inundated with requests for what to eat as a struggling sleeper during the pandemic, and not only will these foods help with your shut-eye, but …

University professor reveals how to improve your sleep and avoid insomnia
4 years, 11 months ago

University professor reveals how to improve your sleep and avoid insomnia

Daily Mail  

As the coronavirus pandemic continues and more people around the world are forced into isolation away from family members, it's becoming more difficult to manage stress levels and get a decent night sleep. Consultant psychiatrist and professor of Psychological Medicine from the University of Sydney, Nick Glozier, offered his advice and said in order to sleep well, you first must …

How To Sleep Better If Coronavirus Anxiety Is Keeping You Awake
4 years, 11 months ago

How To Sleep Better If Coronavirus Anxiety Is Keeping You Awake

Huff Post  

LOADING ERROR LOADING Americans don’t get enough sleep when we’re not in the middle of a pandemic. “Find a way to stay connected despite physical distancing,” said Indira Gurubhagavatula, an associate professor of clinical medicine at the division of sleep medicine at the Perelman School of Medicine at the University of Pennsylvania and at the Crescenz VA Medical Center in …

How To Fall Asleep: These Daytime Habits Will Help : Shots
6 years ago

How To Fall Asleep: These Daytime Habits Will Help : Shots

NPR  

5 tips to help you reset after the daylight saving time change toggle caption Olivia Sun/NPR This story was originally published on March 20, 2019, and has been updated. Enlarge this image Olivia Sun/NPR Olivia Sun/NPR Even if you think you're one of those people who can drink coffee after dinner and sleep just fine, you're probably a little wrong. …

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh
6 years, 7 months ago

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

Hindustan Times  

Sleep is crucial for good health. Insufficient sleep can double your chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol. And according to a study conducted by the Columbia University Irving Medical Center, even mild sleep problems, such as having trouble falling asleep, can raise blood pressure …

5 expert-approved ways to help you sleep better, stay healthy
6 years, 9 months ago

5 expert-approved ways to help you sleep better, stay healthy

Hindustan Times  

Sleep plays a very important role in keeping you healthy. “There are two sleep cycles at night, and the one in the afternoon depending on whether an individual sleeps late or rises early,” says Dr Deepti Bagree, Head of Department, Healthcare, Reset: Holistic Living Concepts. A warm water shower also initiates the detoxification process and prepares the body to undergo …

Sleep better, faster: 9 steps to good night’s rest even if you have stress
6 years, 10 months ago

Sleep better, faster: 9 steps to good night’s rest even if you have stress

Hindustan Times  

Do you toss and turn each night in bed, hoping that sleep will eventually grace your body. Also, the biggest tip is to avoid screens before bed time,” says Dr Vivek Anand Padegal, director, pulmonology, Fortis Hospital, Bangalore. Regular bed time is important Have the same sleeping and waking up time every night, even on weekends. Avoid stimulants Avoid caffeinated …

Dr Carmel Harrington reveals the sleep mistakes we're all making
6 years, 10 months ago

Dr Carmel Harrington reveals the sleep mistakes we're all making

Daily Mail  

A blissful and restorative night's slumber can leave you feeling as though you can take on the world. Australian sleep expert Dr Carmel Harrington said if you want the most restful night's sleep possible you need to make sure your body, and mind, is properly primed. Australian sleep expert Dr Carmel Harrington if you want to get the most restful …

Joanna Waloszek shares six tips for a good night's sleep
7 years, 2 months ago

Joanna Waloszek shares six tips for a good night's sleep

Daily Mail  

If you have trouble sleeping, you're far from alone – insomnia is thought to regularly affect around one in every three people. While alcohol may help you fall asleep, it's also associated with more awakenings during the night which can leave you feeling more tired the next day. Switch off screens Ms Waloszek recommends switching off screens to avoid blue …

Try these 7 expert tips to sleep early at night
7 years, 3 months ago

Try these 7 expert tips to sleep early at night

India TV News  

Do you find troubles sleeping at night? Ankit Garg, co-founder and CEO of Wakefit and Devrath Vijay, Founder of the functional training studio, The Outfit, suggest some sleep-inducing tricks to try out the next time you fail to catch forty winks: Listen to bedtime stories, millennial style Remember those good old days when you enjoyed listening to grandma's bedtime stories? …

How to get a better night's sleep, according to a psychologist
7 years, 5 months ago

How to get a better night's sleep, according to a psychologist

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Professor David Hillman says sleeping troubles can be fixed by these things
8 years, 8 months ago

Professor David Hillman says sleeping troubles can be fixed by these things

Daily Mail  

There are few things more frustrating than lying in bed, tossing and turning for hours and just wishing you would fall asleep. But sleep expert Professor David Hillman from Perth, Western Australia, has come to the rescue, listing a number of things that you can do during the day to help you sleep better at night. Professor David Hillman has …

Simple steps to get good night sleep[1]- Chinadaily.com.cn
8 years, 9 months ago

Simple steps to get good night sleep[1]- Chinadaily.com.cn

China Daily  

A US-based expert suggests regular wake-up time and lifestyle changes to handle insomnia, Liu Zhihua reports. About 5 to 15 percent of people have significant insomnia worldwide, with depression, such anxiety disorders as obsessive compulsive behavior, and sleep apnea being the most common causes, he says. In fact, having a regular wake-up time is more crucial than having a regular …

Simple steps to get good night sleep[1]- Chinadaily.com.cn
8 years, 9 months ago

Simple steps to get good night sleep[1]- Chinadaily.com.cn

China Daily  

A US-based expert suggests regular wake-up time and lifestyle changes to handle insomnia, Liu Zhihua reports. About 5 to 15 percent of people have significant insomnia worldwide, with depression, such anxiety disorders as obsessive compulsive behavior, and sleep apnea being the most common causes, he says. In fact, having a regular wake-up time is more crucial than having a regular …

8 bad habits that are ruining your sleep
8 years, 10 months ago

8 bad habits that are ruining your sleep

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Three tips for getting a good night's sleep
9 years, 1 month ago

Three tips for getting a good night's sleep

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

11 simple tips for sleeping better when you don't have a lot of time to sleep
9 years, 2 months ago

11 simple tips for sleeping better when you don't have a lot of time to sleep

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

10 Things Healthy People Do Before Bed
9 years, 2 months ago

10 Things Healthy People Do Before Bed

Huff Post  

Try sleeping your way there. While a nightcap may make you drift off faster at first, research shows it actually disrupts your sleep throughout the course of the night. Experts stress that sleeping with your pet may disrupt your sleep, but emerging research shows that Fido or Fluffy may help your shuteye. The National Sleep Foundation recommends getting seven to …

Tips for better sleep
12 years, 9 months ago

Tips for better sleep

ABC  

Features Tips for better sleep by ABC Health and Wellbeing Poor sleep not only leaves you feeling lousy, it can affect your health. – ABC Health & Wellbeing Spend some time "winding down" Hitting the sack when your mind is reeling from overstimulation can make sleep impossible. Insomnia Fact File – ABC Health & Wellbeing Eat right for sleep Consuming …

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