Woman shares 10 exercises that can help reduce 18 kgs, kickstart your New Year fitness routine
1 week, 3 days ago

Woman shares 10 exercises that can help reduce 18 kgs, kickstart your New Year fitness routine

Hindustan Times  

Finally, this upcoming year will be yours. This New Year, set your goals and commit to your fitness journey to achieve that epic glow-up. Putting in more work for fitness is one of the popular New Year resolutions. Embrace the New Year by inculcating a positive outlook towards fitness. The New Year is about fresh beginnings, so it’s time to bounce back and embrace healthy habits.

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Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’
2 weeks, 3 days ago

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’

Live Mint  

With Christmas and New Year right around the corner, gorging on delicious food will be the norm. However, despite the mouth-watering brunches and cakes, taking care of your body is essential, as it not only strengthens your mental health but also plays a significant role in maintaining a healthy heart and mind. One such story comes from Neeta Tiwari, a …

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body
1 month ago

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body

Hindustan Times  

Weight loss goals won’t materialise by just hitting the gym and burning calories. Fitness influencer madyy_tsey shared meal ideas on Instagram that helped her shed 40 lb from January to November 2024. Meal ideas Milk cereal A wrap made with tomato, salads, onion, jalapeno, and meat Oatmeal bowl, which includes protein powder, chia seeds, and chocolate chips A plate of …

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal
1 month ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times  

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

Woman who lost 6 kilos and 7% body fat in 12 weeks, shares her cardio routine
1 month ago

Woman who lost 6 kilos and 7% body fat in 12 weeks, shares her cardio routine

Hindustan Times  

Ashley, a self-proclaimed transformation coach, keeps sharing insights related to weight loss and fat loss on her Instagram profile. A few weeks back, Ashley shared an insightful post on Instagram with a cardio routine guide that helped her weight transformation and fat loss journey. Here's the cardio routine that Ashley followed: Week 1: 30 mins | 8.0 incline | 2.5 …

Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’
1 month ago

Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’

Hindustan Times  

A woman recently took to Threads to talk about her weight loss journey and what she learned from shedding 20 kgs. Novita Christy, who hails from Indonesia, posted on social media that she went from 76 kg to 56 kg, and the drastic weight loss helped her learn a few important things about staying healthy and fit. However, I don't …

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by
Trending News
1 month, 1 week ago

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by

Hindustan Times  

Losing weight can feel like a daunting task, requiring a fine balance between healthy eating and regular exercise. Sakshi Yadav, certified yoga trainer and weight loss coach, dropped an inspiring 25 kgs in just 6 months. Women shares 9 simple steps that helped her lose weight. How women lost 25 kg without gym In a recent post, Sakshi revealed how …

Women who lost 18 kg shares her simple 4-step formula for achieving sustainable weight loss
1 month, 2 weeks ago

Women who lost 18 kg shares her simple 4-step formula for achieving sustainable weight loss

Hindustan Times  

Losing weight can be a challenging journey, especially when you're unsure about the right diet and exercises to follow. Maddy Tsey, who shed an impressive 18 kgs in 11 months, recently took to Instagram to share her 4-step formula that helped her achieve her weight loss goals. Maddy lost 18 kgs in 11 months using a 4-step formula Here's Maddy's …

Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'
1 month, 3 weeks ago

Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'

Hindustan Times  

Isabelle Morris, a self-proclaimed personal trainer and nutritionist, keeps sharing snippets of her weight transformation journey and weight loss diet on her Instagram profile. A few months back, Isabelle shared a few realistic weight loss tips that she followed to lose around 11 kilos. Isabelle Morris shared realistic weight loss tips to follow. Here are a few realistic weight loss …

Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
1 month, 3 weeks ago

Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home

Hindustan Times  

A fitness coach and nutritionist keeps sharing her diet secrets and workout plan that helped her lose weight and maintain it with healthy habits. In a recent post, she dropped a 4-week workout plan that helped her lose 15 kg and go from 78 to 63 kg. 4-week workout plan to aid weight loss The fitness coach, Anushka Singh, posted …

Woman reveals how she 'lost 20 kg at home with just a pair of dumbbells' after years of wasting money on gym memberships
1 month, 4 weeks ago

Woman reveals how she 'lost 20 kg at home with just a pair of dumbbells' after years of wasting money on gym memberships

Hindustan Times  

‘I walked, danced, ate only homecooked food’ Naveena keeps sharing her before-and-after weight loss pictures on Instagram. Sharing a workout video from her living room, she said, “I lost 20 kg at home with just a pair of dumbbells. Just eating the right food and spending 45-60 minutes of your time is enough.” 'Fitness is not about cheat meals or …

How to lose 20kg in 2020: Woman, 24, reveals the six steps she took to transform her body
4 years, 11 months ago

How to lose 20kg in 2020: Woman, 24, reveals the six steps she took to transform her body

Daily Mail  

An Australian woman has revealed how she shed almost 20 kilos in 18 months - and says more coffee and less time in the gym helped her go from 83kg to 65kg. I couldn't believe it,' she said 'I have always loved my body at whatever weight I looked like,' she said Including HIIT cardio to her workouts was essential …

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