Here are the Lesser Known Benefits of Consuming Omega-3
3 years, 10 months ago

Here are the Lesser Known Benefits of Consuming Omega-3

News 18  

Omega-3 fatty acids are extremely essential for our body. Other than fish, flaxseed, chia seeds, walnuts, canola oils, soyabean oils, cod liver oil, krill oil and eggs are brimming with the goodness of omega-3 fatty acids. Reduces risks of Age-related Macular Degeneration : Ensure a high dietary intake of omega-3 fatty acids to avert the risk of AMD. Omega-3 fatty acids is known to prevent Alzheimer’s disease, depression and anxiety. Beneficial to fight autoimmune disease: Autoimmune diseases such as Type 1 diabetes, ulcerative colitis, multiple sclerosis, Crohn’s disease and psoriasis can be fought with consistent and adequate consumption of omega-3 fatty acids.

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Balance omega-3 and 6 intake to cut early death risk, study suggests
7 months, 1 week ago

Balance omega-3 and 6 intake to cut early death risk, study suggests

CNN  

Sign up for CNN’s Eat, But Better: Mediterranean Style. “We found that a higher omega-6 to omega-3 ratio is associated with a greater risk of dying,” said Yuchen Zhang, lead author of the April study published in the journal eLife, in a news release. “There is some evidence to suggest that the high omega-6 to omega-3 fats ratio typical of …

7 Amazing Health Benefits Of Eating Fish
1 year, 1 month ago

7 Amazing Health Benefits Of Eating Fish

The Quint  

Fish are a rich source of omega fatty acids, which are connected to a lower risk of heart disease. Omega fatty acids contained in fish are important for maintaining brain health. People having low blood levels of omega-3 fatty acids are said to be connected to accelerated brain aging, including symptoms like memory loss and cognitive impairment. Omega fatty acids …

Here are 7 signs your body needs more Omega-3
1 year, 9 months ago

Here are 7 signs your body needs more Omega-3

Hindustan Times  

Here are 7 signs your body needs more Omega-3 If you are experiencing any of these signs and symptoms, it's important to talk to your healthcare provider to determine if you have an omega-3 deficiency and to develop a plan to address it.. 1 / 8 View Photos in a new improved layout Omega-3 fatty acids are essential fats that …

Omega-3 deficiency: 6 signs and symptoms you should not ignore
1 year, 9 months ago

Omega-3 deficiency: 6 signs and symptoms you should not ignore

Hindustan Times  

Our quality of life can be affected by several factors and that includes a fit body and a sound mind. Nutritional deficiencies can be behind many health disorders and one of the important nutrient people can be deficient in is Omega-3 fatty acids. Deficiency of Omega-3 fatty acids can lead to cognitive decline, mood disorders, mental health issues like depression …

Good Omega-3 Levels Enhance Brain’s Function, Reckons Study
2 years, 1 month ago

Good Omega-3 Levels Enhance Brain’s Function, Reckons Study

News 18  

Omega-3 fatty acids offer a surfeit of health benefits. People, who consume foods that possess omega-3 fatty acids are likely to be more intellectual in their mid-life as compared to the ones that do not. The average percentage of omega-3 fatty acids in the low-group participants was 3.4%, while it was 5.2% for the high-group participants. It was found that …

Can consuming omega-3 fatty acids in your midlife years help your brain? Study finds out
2 years, 2 months ago

Can consuming omega-3 fatty acids in your midlife years help your brain? Study finds out

Hindustan Times  

According to an exploratory study, those who consume more foods high in omega-3 fatty acids in midlife may have higher cognitive abilities and even better brain structure than those who consume less of these foods. Can consuming omega-3 fatty acids in your midlife years help your brain: Study According to research author Claudia L. Satizabal, PhD, of the University of …

Lesser known health benefits of omega-3 fatty acids for skin and hair
2 years, 7 months ago

Lesser known health benefits of omega-3 fatty acids for skin and hair

Hindustan Times  

Our skin and hair are the two things that need utmost care, irrespective of the season - be it summers, monsoon or winters - since every season has its pros and cons that directly affect our skin and hair health, which is when omega-3 fatty acids come in handy. Lesser known health benefits of omega-3 fatty acids for skin and …

Omega-3 Fatty Acids: Why Are They Important? Learn How To Overcome Its Deficiency
3 years, 5 months ago

Omega-3 Fatty Acids: Why Are They Important? Learn How To Overcome Its Deficiency

ABP News  

Omega-3 Fatty Acid: Omega-3 fatty acids are important to keep the body healthy. Omega-3 fatty acids are essential for preventing cancer cells and maintaining your heart and cognitive function properly. Omega-3 fatty acids are ranked high amongst the nutrients considered essential for the body and its deficiency can lead to many problems. If you have enough omega-3 fatty acids in …

How Increasing 0mega-3 Fat Intake Can Improve Your Heart Health
4 years, 3 months ago

How Increasing 0mega-3 Fat Intake Can Improve Your Heart Health

News 18  

Focusing on your cardiovascular health is necessary to prevent all manners of heart diseases, from arrhythmia and embolism to heart failure and heart attack. Omega-3 for heart health The study, which was an in-depth meta-analysis review of 40 clinical trials, suggests that an increased intake of two types of omega-3 fatty acids? can significantly reduce the risks of the following …

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