CrossFit Games: Increase your fitness with these CrossFit workouts

It’s that time of the year again, so say hello to the CrossFit Games! People stay enthusiastic about such routines and it also burns fat faster,” says Gautam Rajda, founder of Kolkata’s Grid Iron fitness studio which focuses on CrossFit-like functional fitness workouts and combat sports. And nothing is more motivating than seeing improvement and that makes you persist with such exercise routines,” adds Rajda.“The sport of exercise is the healthiest thing you can get addicted to.” 2023 CrossFit Games Quarter-Final individual workouts: Give these competition workouts from this year a try. Test 1: 9 front squats, weight 1 ; 9 handstand walks, 25 feet; 15 front squats, weight 2; 15 muscle-ups; 21 front squats, weight 3 ; 21 chest-to-wall handstand push-ups. Time cap: 10 minutes Test 4: 1,000-meter row; 50 GHD sit-ups; 500m row; 25 V-ups Test 5: 21 deadlifts, weight 1 ; 21 chest-to-bar pull-ups; 15 deadlifts, weight 2; 15 bar muscle-ups; 9 deadlifts, weight 3 ; 9 rope climbs, 15 ft.