3 fitness tips that you need to try this weekend
1 year, 4 months ago

3 fitness tips that you need to try this weekend

Live Mint  

Hello and welcome to another edition of the Lounge Fitness roundup. This week we published a number of interesting and useful articles on health and fitness, and in today’s roundup, we bring you three tips that will definitely make your training routine better. How to stay fit while travelling While building up consistency in training is hard work, slacking down on the pace takes next to no effort at all. You need not do your normal workout, but you can easily find a fun way to stay active everyday. It’s a good idea to do at least some exercises to work your core everyday, no matter what your main workout routine for the day may be.

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Should you do your ab exercises before or after your main workout?
1 year, 4 months ago

Should you do your ab exercises before or after your main workout?

Live Mint  

There are so many set patterns in exercise routines, created over the years, that it’s tough to break away from them, because of how they continue to be followed and reinforced. After all, being fatigued at the end of the workout might mean you are less motivated to work the core, and your form suffers. But there is also a …

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