Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health

Detoxification is essential for maintaining optimal health, particularly for the liver and kidneys, which play crucial roles in eliminating toxins from the body and experts claim that Yoga, with its gentle yet powerful movements and breathwork, can be a valuable tool in supporting the detoxification process. Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health Benefits of Yoga for Detoxification: In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga promotes circulation, which enhances the delivery of oxygen and nutrients to the liver and kidneys, supporting their detoxification processes. Breathwork, or pranayama, practiced in Yoga helps to oxygenate the blood and activate the parasympathetic nervous system, which supports detoxification and relaxation.” He suggested the following Yoga poses for liver and kidney health - a. Twisting Poses: Twists such as Bharadvajasana and Ardha Matsyendrasana massage the abdominal organs, including the liver and kidneys, promoting detoxification. Diet and nutrition Himalayan Siddhaa Akshar advised, “In addition to Yoga practice, maintaining a balanced diet rich in fruits, vegetables and whole grains supports liver and kidney health. Managing stress through relaxation techniques such as meditation and mindfulness further enhances the body's detoxification processes.” He concluded, “Yoga offers a holistic approach to supporting liver and kidney health by incorporating movement, breathwork, and mindfulness practices.