Have trouble sleeping? This app may be the answer

3 weeks, 5 days ago

IIT Bombay launches TARA app to boost students' reading fluency nationwide

The Indian Institute of Technology Bombay has introduced a mobile application, TARA, designed to evaluate and improve oral reading fluency in students. According to Professor Preeti Rao from IIT Bombay’s Department of Electrical Engineering, who spearheaded the project, TARA uses audio recordings of children reading passages aloud and generates key ORF metrics, including Words Correct Per Minute. Dr. Shailaja Menon, …

Iit Tara Bombay Iit Bombay Boost Students Fluency Nationwide Reading Assessment

1 month ago

Sleep tourism: The new way to recharge while travelling

Hindustan Times

In a world where stress dominates and burnout feels unavoidable, the travel industry is turning to a comforting new escape: sleep tourism. Additionally, the Skyscanner Travel Trends 2025 report highlights the rise of wellness tourism, noting that 70% of Indian travellers seek holistic experiences, with 57% prioritising health during vacations—aligning perfectly with the goals of sleep tourism. “Without it, everything …

Travel Tourism Wellness Sleep Rest Sands Sleep Tourism

2 months, 2 weeks ago

The Clock Is Ticking! Here's A Guide To Every Category Of Prime Day Deals

Huff Post

Soundcore Sleep A20 Anker noise blocking earbuds If your noise machine isn't blocking out those unwanted sounds, you can't do better than these earbuds. Ideal for side sleepers and folks who absolutely need to block out all sound possible, the Soundcore Sleep A20 earbuds are built to wear while you slumber. After years of tolerating clunky noise canceling headphones or …

Sleep Sound

3 months, 2 weeks ago

Sleepmaxxing takes the pursuit of a good night’s sleep to the extreme

The Independent

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Sleep Night Our Weekly Guide Sleep Tech

4 months, 3 weeks ago

Sleep deprived? 5 effective ways to get good quality sleep, expert explains

India TV News

Getting a good night's sleep is essential for maintaining overall health and well-being. During the class, we spoke to Dr. Anjali Hooda, an internal medicine expert, and asked her about a few effective ways for good quality sleep. Establish a Consistent Sleep Schedule Going to bed and waking up at the same time every day, even on weekends, helps regulate …

Quality Help Bed Your Sleep Good Quality Sleep Sleep Deprived

6 months ago

Stronger health awareness awakens sleep economy

China Daily

A visitor tries out a sleep-aid device during a consumer product expo in Haikou, Hainan province. CHINA DAILY China's sleep economy is experiencing rapid growth as well as showing vast business potential, thanks to a consumption upgrade and surging concerns over sleep health spurred on by a fast-paced modern life. According to market research firm iiMedia Research, in 2023, China's …

China Research Products Chinese Stronger Health Sleep Health Sleep Economy

9 months ago

Newsletter on-sleep-inducing books

The Hindu

Published : Mar 22, 2024 16:21 IST - 3 MINS READ Dear Reader, March 15 was World Sleep Day. The mails exhorted me to read books like Deepak Chopra’s Restful Sleep or to listen to audiobooks like The Book of Sleep: 75 Strategies to Relieve Insomnia by Nicole Moshfegh. Think of books with titles like Growing Cabbage for Business, Reusing …

Sleep Book

9 months, 1 week ago

Why sleep hygiene is a pressing issue

Live Mint

From social media memes to increasing The 2024 ResMed Sleep Survey by ResMed shows that people across the world are sleeping for only 6.8 hours on average, indicating a pressing need to address sleep health. Beyond sleep apnea, more than half of respondents hadn't consulted a physician for any of their sleep issues even though almost 70% consider doctors as …

Health Indian Survey Sleep Apnea Indians Giss Sleep Health

10 months ago

Random Forays: Sleep on it for an instant reset

Hindustan Times

That’s been an adage for the ages which has dissuaded many an overthinker to surrender his woes to slumberland. There are also those who keep planning to wake up earlier every day but tend to press the snooze button ‘ad nauseam’ and never manage to transform their habit. According to a research paper published in America’s National Library of Medicine, …

Sleep Wake

10 months, 2 weeks ago

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Hindustan Times

In winter, practicing Yoga can be particularly beneficial for managing insomnia and sleep disorders. The cold weather and shorter days may disrupt sleep patterns for many individuals, making it essential to adopt strategies that promote relaxation and better sleep. Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep In an interview with HT Lifestyle, Himalayan Siddhaa …

Yoga Relaxation Sleep Disorders Forward Better Sleep Pose Your Back

1 year, 2 months ago

Noise Luna Ring: India's first smart ring for enhanced lifestyle

India TV News

Indian technology company Noise has unveiled its inaugural smart ring, the "Luna Ring," aiming to enhance the smart wearable experience and users' daily routines. The Luna Ring incorporates advanced sensors, including Infrared PPG, Skin Temperature, and a 3-axis accelerometer, to provide highly accurate health tracking capabilities. The Luna Ring's built-in algorithms offer personalized guidance and accurate results tailored to individual …

India Users Smart Ring Noise Luna Ring Noise Luna Luna Ring

1 year, 3 months ago

I tried to fix my faulty sleep tracking ring. What I learned was bigger than some bad data.

Slate

When my partner got me a sleep tracking ring for my birthday, I was ambivalent. My partner had used the same sleep tracking ring for years and found it valuable, so I set my reservations aside, yearning for a REM renaissance. On the graph that showed time awake or in various sleep stages during the night, I saw only brief …

Sleep Ring Night My Partner My Sleep

1 year, 7 months ago

World Meditation Day 2023: Top wellness apps to help Gen Z maintain peace of mind and well-being

India TV News

Meditation is a beautiful ancient practice that can help you cope with various stresses of today’s fast-paced life. It serves as a powerful mind-body therapy that offers various benefits and plays a crucial role in promoting better mental health and overall well-being which can especially be relevant to Gen Z, the generation born between 1995-2012 and struggling with several mental …

Health Wellness Mental Health Meditation Gen Z Offers Mental

1 year, 8 months ago

Sleep deficiency cause of most road accidents

Hindustan Times

Pune: Road accidents involving buses operated by private tour operators have been a cause for concern for authorities in recent years. According to officials, most of the accidents have been attributed to sleep deprivation among drivers, who often work long hours without adequate rest, leading to fatigue. HT Image On Saturday morning, a private bus going from Pune to Mumbai …

Accidents Mumbai Sleep Sleep Deprivation Drivers Bus Private

1 year, 9 months ago

World Sleep Day 2023: 55% Indians Are Getting Less Than 6 Hours of Uninterrupted Sleep. Are You One of Them?

News 18

If you have been tossing and turning all night counting sheep in an attempt to get some sleep, you are not alone. On World Sleep Day, March 17, a survey has revealed that on an aggregate basis, 55 per cent Indians surveyed are getting less than six hours of uninterrupted sleep daily. On an aggregate basis, 55 per cent of …

Sleep Survey Cent Post Hours Indians Getting

1 year, 9 months ago

World Sleep Day 2023: Tips to Fight Sleep Deprivation This World Sleep Day

News 18

As we celebrate World Sleep Day, it is imperative that we recognize the sleep issue that plagues India. Dr Binita Priyambada, Lead-Integrative Medicine, Even Healthcare says, “Sleep deprivation can be due to two causes: difficulty in sleeping- also called insomnia or voluntarily sleeping fewer hours than one should sleep due to lifestyle choices. Studies have shown that sleeping less than …

Health Sleep Deprivation Sleep Quality Our Sleep Deprivation World Sleep Day

1 year, 11 months ago

Better Sleep Is Key To Better Health

News 18

Adequate sleep with active lifestyle plays a vital role in one’s overall well-being and 8 hours sleep a day is essential to set this pattern right, but many people find it difficult to stick to this schedule. Stress and other mental health issues: Many times one may feel tired but find it really hard to fall asleep and experience uneasiness …

Health Sleep Sleep Apnea Sleeping Pattern

2 years ago

PlayStore’s Best Apps

The Hindu

Google has announced the best apps and games of 2022 in the Play Store in India. Google Play’s ‘Best Apps for Good’ winner Khyaal is helping senior citizens interact with each other and is supporting them with holistic care needs. Health and wellness continued to be on people’s minds, with apps like Bunkerfit and Neend, an app helping users to …

India Personal Growth Google Users Category Google Play Best Apps

2 years, 3 months ago

Meet Triparna Chakraborty, a Kolkata girl who won Rs 5 lakh for sleeping soundly on her job

India Today

There is nothing like getting paid for doing what you love. Well, Kolkata’s 26-year-old Triparna Chakraborty found the enviable dream job where she won a whopping Rs 5 lakh for her impeccable sleeping skills on August 24. She added, “I was elated to have been one among the 5.5 lakh applicants.” Crowned ‘The First Sleep Champion of India,’ Triparna emphasized …

Sleep Chakraborty Lakh Triparna

2 years, 4 months ago

If You Have Been Lacking Sleep These Hacks Might Come To Your Rescue

News 18

While a lot of people might not take it very seriously but sleep disorder is a matter of concern and should be identified and treated early. And while insomnia is a commonly known sleeping disorder there are other disorders too that one must keep in mind, like, sleep apnea and narcolepsy. It is true that there are a lot of …

Sleep

2 years, 6 months ago

Youngsters sleepless in Hyderabad

Deccan Chronicle

Hyderabad: Cases of revenge bedtime procrastination syndrome are increasing amongst those in the 21-35 years age-group in the city, said psychiatrists and psychologists. Meanwhile, adults who come home late from work, take ‘revenge’ on their bedtime as they feel that they would be ‘wasting’ time by sleeping in spite of how tired or sleepy they are. Thus, a person avoids …

Sleep Work

2 years, 6 months ago

How can we sleep better: Expert shares tips

Hindustan Times

Sleep is one of the most important elements of life. An adequate amount of sleep at night helps in proper functioning of the body, staying healthy, boosting fitness levels, and mostly, helping us to feel energised and take on the day with new zeal and enthusiasm. The amount of sleep necessary varies from person to person but generally, most people …

Sleep Body Night

2 years, 8 months ago

How to get your sleeping pattern right

India Today

The latest shows streaming on OTT platforms, social media notifications that beep till late into the night, and long, stressful hours at work are keeping Indians awake for longer. A recent study, Wakefit.co’s ‘Great Indian Sleep Scorecard 2022’, states that one in four Indians suffers from erratic sleep pattern. The most common factors these days contributing to disturbed sleep are …

Gandhi Sleeping Pattern

2 years, 8 months ago

How Indians can better their sleep

Live Mint

As a response to World Sleep Day last month, sleep brand ResMed did a survey about sleep habits and their impact on the well-being of respondents across the regions of Asia and Latin America, including India. The research revealed that of the 5004 Indian respondents surveyed suffered from insufficient sleep or poor sleep quality, with only 21% of total respondents …

Research Sleep Quality Sleep Disorders Sleep Habits Poor Cells

2 years, 9 months ago

Google CEO Sundar Pichai uses non-sleep-deep-rest to relax, here is what it is

India Today

It is tough to be the CEO of the world’s biggest company and, no matter who you are, you need some time off from work and unwind. While many people resort to mediation or yoga to unwind, Google CEO Sundar Pichai uses a slightly lesser-known practice to unwind. In an interview with The Wall Street Journal, Pichai revealed that he …

Rest Deep Pichai Sundar Pichai Nsdr

2 years, 9 months ago

The Best Sleep Gadgets and Apps

Wired

Casper Adjustable Base Max for $2,495: This adjustable bed base can raise your feet or head with a simple remote control, offers four-zone massage, and allows different positions for each side if you have a split mattress. Govee Star Projector for $180: I expected to love this multifunctional sleep gadget that combines a planetarium with a Bluetooth speaker, but the …

Sleep Sounds Comfortable

2 years, 9 months ago

Among Indian Adults, 55% Have Trouble Sleeping 3 Nights A Week

News 18

ResMed released the results of its ResMed Asia and Latin America Sleep Health Survey, which looked at overall sleep habits and their impact on respondents’ well-being across the region. In India, 81 percent agreed that poor sleeping habits can have a negative impact on one’s quality of life and that getting enough sleep is critical for maintaining one’s immunity; 53 …

India Quality Osa Trouble Sleep

2 years, 10 months ago

21 Problem-Solving Products People With Insomnia Swear By

Huff Post

A pillow spray infused with lavender, chamomile, and vetiver to promote sleep : "I absolutely had to write this review on the off chance that it might help a fellow insomniac. If I'm lucky and take my meds, I might be fortunate enough to sleep for maybe four hours, and that's intermittently. I still constantly wake up and it takes …

Sleep

3 years, 1 month ago

Loud calls in morning hours disturb sleep, clash with 'aarti' and meditation: BJP MP Pragya Singh Thakur

India Today

In a veiled objection to "loud" 'azaan', local BJP MP Pragya Singh Thakur has said that loud calls in the early morning hours not only disturb the sleep of people but also causes blood pressure of some patients to rise while seers are engaged in meditation in the "Brahma muhurat". Speaking at a temple in Berasia town in the Bhopal …

Islam Hindus Bjp Loud Thakur Disturb Sleep

3 years, 5 months ago

Wakefit’s Ramalingegowda wants to make sleep a priority

Live Mint

For Chaitanya Ramalingegowda, a routine is crucial. “I have seen this with colleagues and friends.” In just five years, Wakefit has disrupted the mattress industry, bringing a product that was largely offline, online—and building recall value. “It’s really low-cost marketing but through this gesture we remain in the customer’s mind,” says Ramalingegowda. “A lot of people moved back to their …

Bengaluru Hyderabad Sleep Products Indian Funding Online

3 years, 5 months ago

Noise and Sarva Bring Yoga and Meditation Classes to Your Smartphone

News 18

Indian tech company Noise has announced a partnership with Sarva, the country’s popular digital yoga and wellness platform. Under this partnership, Noise’s fitness and health customers can browse Sarva’s online yoga and meditation sessions directly via the NoiseFit app that lets users track fitness goals and manage Noise wearables. Founder of Sarva, Sarvesh Shashi also lauded the collaboration and said …

Yoga App Sarva Noisefit Customers

3 years, 6 months ago

Can you teach yourself to sleep? Ex-insomniac reveals how she tackled her chronic problem

The Independent

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Sleep Mind Way Book Need Night Living Well

3 years, 8 months ago

8 best sleep apps for tracking patterns, drifting off and waking up gently

The Independent

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Headspace: Free to download, iOS/Android open image in gallery Best known as a …

Independent Subscription Apps Image Download App Sounds

3 years, 9 months ago

On World Sleep Day, try these apps for some good shut-eye

Live Mint

Every year World Sleep Day is celebrated as an awareness event to promote the importance of good, healthy sleep around the planet. Available on iOS and Android Slumber Listening to white noise, calming and soothing sounds has become one of the most popular ways of preparing your body for a good night’s sleep in recent times. According to the app’s …

World Sleep App Good Sleep Cycle World Sleep Day

3 years, 9 months ago

More Indians are sleeping by 10 pm: Wakefit GISS report 2021

Live Mint

Indians seem to have taken the early to bed advice to heart as they hit a year of working from home since the outbreak of the covid-19 pandemic in late 2019 changed the way we live and work. According to the annual Great Indian Sleep Scorecard 2021, published by sleep and home solutions company Wakefit ahead of World Sleep Day, …

India Sleep Indian 2020 Indians 2021 Wakefit

3 years, 9 months ago

Morphée sleep aid review: Does it work?

The Independent

Get our weekly Home and Garden email for tips, advice and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration SIGN UP I would like to be emailed about offers, events and updates from The Independent. Now those established associations are quickly being …

Sleep Independent Home And Garden Interior Inspiration Morphée

3 years, 11 months ago

8 weeks to better sleep

The Hindu

Last year, we lost sleep: working at odd hours, worrying about the future, about falling ill, about financial security. Week 1: Turn off the light The bulb heralded the death of sleep Thomas Edison patented the light bulb in 1879, and while we can’t blame him for today’s light pollution, “light has been rapidly invading our nights”, says Dr Singh. …

Sleep Light Body Singh Hours Away Better

4 years ago

The rise of ‘sleep stories’ to get adults to fall asleep naturally

Live Mint

If you think about it, it makes perfect sense. We’ve dabbled with apps that play nature sounds on loop, with those that ring out soothing and meditative music, and with guided meditation apps where a calm and gentle voice guides you to relax every part of your body till you fall into a deep and peaceful state, and now we …

Meditation Sleep Indian Fall Mind Khanna Indians

4 years, 1 month ago

Apple Watch app that reduces sleep disturbance gets U.S. FDA nod

The Hindu

The U.S. Food and Drug Administration has approved the sale of an Apple Watch app that is intended to reduce sleep disturbance related to nightmares in adults. NightWare is a digital therapeutic app that uses Apple’s Watch and iPhone, configured and logged into a software application, that helps track sleep disturbance. At night, Apple Watch’s sensors monitor body movement and …

Sleep App Watch Fda Ptsd Heart Rate Sleep Disturbance

4 years, 3 months ago

Dream Job? This Bengaluru-based Company Will Pay You Rs 1 Lakh to Sleep at Work

News 18

Usually, sleeping on the job will probably get you fired. A Bengaluru-based company named Wakefit has come up with a sleep internship, in which a person will be paid Rs 1 lakh to sleep nine hours a night. Besides the handsome stipend, interns will be provided guidance by sleep experts, nutritionists, fitness experts and interior designers to improve the quality …

Personal Sleeping

4 years, 3 months ago

Sleep apps for a better night’s rest

CNN

CNN — As the global pandemic drags on, many of us are more stressed out than usual. “Trying to get good sleep while you’re stressed out is like trying to make a half-court shot while blindfolded,” said Michael Breus, a clinical psychologist in Los Angeles. Calm Likewise, Restflix, which Breus recommended, is a streaming service with hundreds of hours of …

Stress Sleep Apps App Cnn Help Bedtime

4 years, 4 months ago

Google has included Bedtime Mode in its Clock App for nearly all Android devices

Firstpost

Google has now included Bedtime mode in the Clock app of almost all the Android devices. In a product blog, Google said that the Bedtime mode will be able to keep your smartphone “dark and quiet” when you sleep, so that notifications at odd hours do not interrupt your sound sleep. Users with devices that have the Google’s Digital Wellbeing …

Sleep Users Bedtime Feature Google Bedtime Mode

Have trouble sleeping? This app may be the answer

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