Leanne Ward: nutritionist's top tips for fat loss while eating more are revealed

She followed her own plan to successfully lose 22kg she gained while pregnant Leanne Ward, a nutritionist and dietitian from Brisbane, reveals the secret to losing fat whilst eating more, and even sneaking in a few sweet treats. Dietician and nutritionist Leanne Ward has revealed her weight loss secrets that don't require cutting out food groups completely The new mum said the 'secret formula' to fat loss is actually to focus on what you can add in to your diet, rather than remove. The nutritionist tried cutting food many times in her younger years but learned eat whole foods and a balanced diet is the best method to lose weight Leanne's top tips for healthy living * Stop overthinking it * Eat moderately well * Workout 3-4 times per week * Get 7-8 hours sleep per week * Manage your stress * Repeat forever The mums top tips for weight loss are to make it a lifestyle, stop with the quick fix crash diets and create habits you enjoy. Leanne and her husband David had their daughter Mia ten months ago and Leanne has already returned to her pre-pregnancy weight Leanne has proven her fat loss tips work after already losing the 22 kg she gained whilst pregnant since her baby Mia was born ten months ago. A dietitian has revealed her exact grocery haul she gets every time she goes to the supermarket - which she recommends for 'time poor' people who want to prioritise health Leanne Ward, from Brisbane, filmed herself shopping at her local Woolworths, recommending that you pick up a mix of goods from the five core food groups - grains, vegetables and legumes, fruits, dairy and alternatives and meats and alternatives 'Next we want nuts, seeds and legumes,' she explained.