Can sleep affect weight loss? Expert offers tips
2 years, 6 months ago

Can sleep affect weight loss? Expert offers tips

Hindustan Times  

If you’re trying to lose weight, then your sleep hygiene may be just as crucial to your weight loss efforts as your eating habits and exercise routine. If you’re in a calorie deficit, not getting enough sleep can also mean you’re losing more lean mass rather than fat mass, which is not ideal. Sleep Deprivation Getting 3 hours of sleep less per night when dieting appears to be associated with an unfavourable nutrient partitioning effect, so more lean mass is lost during weight loss rather than fat mass. So overall, not getting enough sleep can have negative effects on your weight loss efforts, body weight, and overall health.

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History of this topic

Not losing weight despite strict diet and workout? This common habit may be the culprit
2 months, 1 week ago

Not losing weight despite strict diet and workout? This common habit may be the culprit

Hindustan Times  

Many people are in the habit of taking an afternoon nap. Dr Shikha Singh, a Certified Clinical Nutritionist as per her YouTube bio, took to Instagram to explain how afternoon naps contribute to weight gain and shared insights on the correct duration for napping. Extended afternoon sleep leads to weight gain She explained that according to research, there is a …

Just Sleep
8 months, 3 weeks ago

Just Sleep

Deccan Chronicle  

Is a good night’s sleep the same as a good workout in the gym? “It is fundamental to human health and survival, and we have been taking it for granted for way too long.” According to the nutritionist, not getting enough sleep disrupts several physiological processes. Balanced approach Dr Vinoda Kumari, deputy chief medical officer, Jindal Naturecure Institute, says while …

In praise of sleep
11 months, 1 week ago

In praise of sleep

New Indian Express  

Fitness enthusiasts say, “Your body can do anything. It’s your brain you have to convince.” But did you know your body and brain require an adequate amount of sleep to lose those extra kilos? Let’s see how sleep deprivation can sabotage your workout, clean eating habits, and several other steps you might be taking to lose weight. Lack of sleep …

Decoding the role of sleep in weight loss maintenance
1 year, 2 months ago

Decoding the role of sleep in weight loss maintenance

Live Mint  

I have had trouble sleeping last night and barely managed to get in four hours of restless shut-eye. A study published last May in the journal Sleep explored the role of sleep in weight loss maintenance. Those who suffered from poor sleep quality before the weight loss regained 3.5 kg body weight compared with good quality sleepers. The study conclusively …

Sydney dietitian Susie Burrell shares why your healthy diet might not be helping you lose weight
1 year, 11 months ago

Sydney dietitian Susie Burrell shares why your healthy diet might not be helping you lose weight

Daily Mail  

A leading dietitian has revealed six reasons your diet might not be working despite eating well and exercising regularly. Susie Burrell said sustainable weight loss can be tricky for many to nail and requires the 'right mix of diet, exercise and mindset'. Other factors that could hinder weight loss, Susie said, was too much stress and not getting good quality …

5 Harmful Side Effects of Sleep Deprivation
2 years, 5 months ago

5 Harmful Side Effects of Sleep Deprivation

News 18  

Sleep deprivation or disturbed sleeping patterns could cause several health issues. You may also increase your risk of certain diseases, diabetes, and even vehicle accidents if you don’t get enough sleep. Here are 5 harmful side-effects of sleep deprivation: Sleep deprivation can result in death According to experts, the mortality rate could be higher among those who don’t get enough …

Looking For Ways to Loss Weight? Tip: First fix Your Sleep Cycle
3 years, 1 month ago

Looking For Ways to Loss Weight? Tip: First fix Your Sleep Cycle

News 18  

Did you know weight gain has something to do with lack of sleep? As per Susan Zafarlotfi, “When you have sleep deprivation and are running on low energy, you automatically go for a bag of potato chips or other comfort foods.” She is a PhD, clinical director of the Institute for Sleep and Wake Disorders, at Hackensack University Medical Center …

Sleeping more reduces calorie intake? Here's what a study says
3 years, 1 month ago

Sleeping more reduces calorie intake? Here's what a study says

Hindustan Times  

Fitness enthusiasts and those dealing with obesity try out every possible weight loss method under the Sun to get the desired results. Individuals who increased their sleep duration were able to reduce their caloric intake by an average of 270 kcal per day The study was published in 'JAMA Internal Medicine'. The sleep intervention was intended to extend time in …

Lack of sleep can be severely harmful for you
5 years, 6 months ago

Lack of sleep can be severely harmful for you

Hindustan Times  

Healthy sleep habits can make a big difference in one’s life but work week keeps us all a bit short on sleep, which can be severely harmful, says a study. In the Journal of Lipid Research, researchers at Pennsylvania State University reported that just a few days of sleep deprivation can make participants feel less full after eating and metabolise …

Bad night’s sleep makes you fat and weak, study shows
6 years, 7 months ago

Bad night’s sleep makes you fat and weak, study shows

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Shift working and sleep loss are very common these days, that’s why it’s important to …

Weight loss interventions that work: Lifestyle changes
7 years, 1 month ago

Weight loss interventions that work: Lifestyle changes

CNN  

Story highlights "There are no quick fixes," says a spokeswoman for the Academy of Nutrition and Dietetics Sleep impacts hunger and satiety hormones, so getting enough can make or break your weight loss efforts CNN — Do you have pounds to lose but don’t have a weight loss plan? “Otherwise, the weight loss is temporary, and you can gain it …

Want to reduce body weight? Here is why you should sleep more!
7 years, 9 months ago

Want to reduce body weight? Here is why you should sleep more!

Deccan Chronicle  

Not sleeping enough can cause a host of problems that range from physical to psychological. According to Dr Chang-Ho Yun of the Seoul National University Budang Hospital, “Short sleep, usually causing sleep debt, is common and inevitable in many cases, and is a risk factor for obesity, hypertension, coronary heart disease, as well as mortality,” Sleeping in may be better …

Sleep and Weight Loss: This is how lack of sleep could make you obese
8 years, 4 months ago

Sleep and Weight Loss: This is how lack of sleep could make you obese

India TV News  

Lack of proper sleep doesn’t just make you tired, it also makes you fat, a new study has found. "The main cause of obesity is an imbalance between calorie intake and expenditure and this study adds to accumulating evidence that sleep deprivation could contribute to this imbalance," said Gerda Pot, from Kings College London. "This study found that partial sleep …

Can sleep loss make you put on weight?
8 years, 11 months ago

Can sleep loss make you put on weight?

ABC  

It's 3:00pm and you've just sat down at your desk, after a killer team meeting. A fair amount of literature does signal that if you have less sleep … you're at higher risk of being overweight or obese," Dr Banks said. Dr Banks said many survey-based studies comparing sleep time to weight or BMI suggested a significant link between sleep …

Want to lose weight and sleep well? Go for a protein-rich diet
9 years ago

Want to lose weight and sleep well? Go for a protein-rich diet

Hindustan Times  

Here’s something that promises to give you double satisfaction. This sleep quality is better compared to those who lost the same amount of weight while consuming a normal amount of protein,” Campbell added in a paper published in the American Journal of Clinical Nutrition. Listen to the sound you make while eating The findings showed that those who consumed more …

Sleep-Starved: The Obesity and Sleep Connection
9 years, 3 months ago

Sleep-Starved: The Obesity and Sleep Connection

Huff Post  

We all know as adults what it takes to lose weight and as parents how to prevent our children from packing on unhealthy pounds in the first place: diet and exercise are the two pillars of any weight-reduction/obesity prevention program. Both cross-sectional studies and prospective studies have demonstrated that short sleep and increased weight are closely related even when controlling …

5 Ways Your Sleep Affects What You Eat
10 years ago

5 Ways Your Sleep Affects What You Eat

Huff Post  

Young woman in her kitchen is dissapointed that she is having cereal for breakfast again Once a healthy sleep routine falls apart, the rest of the body seems to follow suit. A 2012 Mayo Clinic study compared the eating habits of people who slept as much as they needed to those who only logged two-thirds of their required rest time …

Can you lose weight while sleeping?
10 years, 10 months ago

Can you lose weight while sleeping?

CNN  

Editor’s Note: upwave is Turner Broadcasting’s new lifestyle brand designed to entertain the health into you! Story highlights Unfortunately, sleep alone won't lead to significant weight loss But proper sleep can help you avoid excess weight gain Less sleep can lead to hormonal imbalance and feelings of hunger upwave.com — The rumor: You can drop pounds by catching Z’s The …

Here's A Horrifying Picture Of What Sleep Loss Will Do To You
11 years, 2 months ago

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

Huff Post  

If you don't snooze, you lose. A small study published last year in the journal SLEEP found that sleep deprived study participants were rated as less attractive and sadder, HuffPost reported at the time. A small, recent study of 15 men, published in the journal SLEEP, found that just one night of sleep deprivation was linked with signs of brain …

Late Night Snacking Tied To Weight Gain From Sleep Deprivation
11 years, 8 months ago

Late Night Snacking Tied To Weight Gain From Sleep Deprivation

Huff Post  

If your nighttime routine includes a super-late bedtime, you may be at risk for some extra weight gain, according to a new study. Researchers from the University of Pennsylvania found that in a controlled laboratory setting, people who were restricted from getting any more than four hours of sleep for five nights in a row tended to consume more calories, …

Adequate sleep key to weight loss
12 years, 6 months ago

Adequate sleep key to weight loss

The Hindu  

Adequate sleep is important for person to lose weight, and it should be added to the recommended mix of diet and exercise, a new study suggests. Although calorie restriction and increased physical activity are recommended for weight loss, there is significant evidence that inadequate sleep is contributing to obesity. The authors’ recently published research found that total sleep time and …

More Evidence That Sleep Deprivation Is Linked With Obesity
12 years, 11 months ago

More Evidence That Sleep Deprivation Is Linked With Obesity

Huff Post  

Even more evidence has come out showing that not getting enough sleep is linked with an increased risk of obesity. It may also affect how our appetites are regulated, "leading to increased energy consumption," study researcher Dr. Kristen Knutson, of the University of Chicago, said in a statement. "These findings show that sleeping poorly can increase a person's risk of …

Lack of sleep may lead to gaining weight
13 years, 10 months ago

Lack of sleep may lead to gaining weight

China Daily  

进入英语学习论坛下载音频 去听写专区一展身手 Sleep deprivation makes the day drag and appears to put a drag on metabolism too, causing the body to use less energy, according to a European study. The study suggests that getting plenty of sleep might prevent weight gain, said Christian Benedict of Uppsala University in Sweden, who led the study. "Our findings show that one night of …

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