4 ways ayurveda helps students maintain energy, focus, and mental strength
1 month, 2 weeks ago

4 ways ayurveda helps students maintain energy, focus, and mental strength

India Today  

As February arrives, it is the time of the year when students in India gear up for board exams and competitive tests. Here are four simple Ayurvedic practices that young people and students can incorporate into their everyday routine shared by Dr Rini Vohra Shrivastava, Scientific Advisor, Maharishi AyurvedaDr Rini Vohra Shrivastava, Scientific Advisor, Maharishi Ayurveda. Ayurveda emphasises Dinacharya-a disciplined daily routine-to optimise energy levels, mental sharpness, and overall productivity. Unlike caffeine and processed foods, which cause energy crashes, a balanced Ayurvedic diet nourishes the body holistically, ensuring stable energy and long-term mental clarity. A simple way to ensure one gets quality rest, is to end the day of study by drinking herbal teas infused with Ashwagandha or Brahmi.. Ayurveda also recommends Nasya therapy, in which a medicated nasal oil is applied before sleep or in the evening.

Energy Ayurveda Students Body Focus Mental Mind Practice  ayurveda  day  students  practice  energy  sleep  simple  body  maintain  focus  ways  strength  mind  helps  mental

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Ayurvedic expert reveals 5 food combinations to avoid if you want to stay healthy; gulab jamun-ice cream to palak paneer
2 months, 2 weeks ago

Ayurvedic expert reveals 5 food combinations to avoid if you want to stay healthy; gulab jamun-ice cream to palak paneer

Hindustan Times  

With the new year comes the challenge of sticking to our resolutions, particularly when it comes to health. The cold, creamy sweetness of ice cream mixed with the warm, syrupy gulab jamun can cause digestive discomfort since its a mix of hot and cold foods. ayurveda recommends avoiding combining hot and cold foods, as this can lead to bloating, gas, …

Mental Health among the Most Searched Words under Wellness in 2024
2 months, 2 weeks ago

Mental Health among the Most Searched Words under Wellness in 2024

Deccan Chronicle  

Mumbai: While Holidays are a time of joy and indulgences, the anticipation of the coming year can lead to stress and a sense of overwhelm. As the world adopts a more holistic approach to health, Kalari Rasayana, India's NABH-certified Ayurvedic wellness center in Kerala unveils the top wellness trends for 2025. Personalized wellness programs that seamlessly integrate body therapies, plant-based …

Ayurveda for mindful healing: Tips to manage stress in an overworked world
3 months, 1 week ago

Ayurveda for mindful healing: Tips to manage stress in an overworked world

Hindustan Times  

In today’s world, stress has become a constant companion for many and has become a pervasive issue that affects both mental and physical health. Ashwagandha to Shirodhara: Ayurveda’s toolkit for stress-free living: In an interview with HT Lifestyle, Dr Karthik Krishnan, VP at The Arya Vaidya Pharmacy Ltd in Coimbatore, shared, “While the age old method may focus solely on …

World vegan month: How to balance your vegan diet with some help from Ayurveda
4 months ago

World vegan month: How to balance your vegan diet with some help from Ayurveda

Live Mint  

Among the special days celebrated in November, World Vegan Day on 1 November stands out, so much so that the month itself is marked as World Vegan Month now. Vegan diets, which include fresh fruits, vegetables, seeds, nuts, beans, and pulses, are perceived to be more ethical and healthier by vegans, as compared to non-vegetarian diets. The pros and cons …

Health Tip: How Can Ayurveda Transform Your Life? Know It All From Prof. Rabinarayan Acharya
8 months, 2 weeks ago

Health Tip: How Can Ayurveda Transform Your Life? Know It All From Prof. Rabinarayan Acharya

ABP News  

Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. The primary aim of Ayurveda is to promote good health, rather than fight disease, although treatments may be recommended for specific health problems. Ayurveda involves a holistic approach to health and wellness, incorporating various practices such as herbal medicine, diet, exercise, yoga, meditation, and body …

Reclaiming your health through Ayurveda, Yoga and Meditation
10 months, 1 week ago

Reclaiming your health through Ayurveda, Yoga and Meditation

Deccan Chronicle  

In today’s world where we have lost connection to our roots, most of us are struggling to keep the mind-body and soul in balance. A beautiful combination of Ayurveda, Yoga and meditation can be applied to help people overcome these challenges. Ayurveda medicines, yoga asanas and meditation can act as preventative measures to the yet-to-be-created problems of one’s body-mind and …

Ayurveda Expert Shares Three ‘Healing Foods’ To Improve Thyroid Imbalance
2 years, 5 months ago

Ayurveda Expert Shares Three ‘Healing Foods’ To Improve Thyroid Imbalance

News 18  

The thyroid gland secretes hormones which help control the metabolism of the body. Recently, Ayurveda expert, Dr Dixa Bhavsar shared three healing foods to improve Thyroid imbalance in an Instagram post. The expert also shared that the best way to consume dry roasted brazil nuts is by eating them in the morning on an empty stomach. Pistachios: Dr Bhavsar wrote …

Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week
2 years, 6 months ago

Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week

Hindustan Times  

Yoga and proper nutrition-rich food have been significant for living a salubrious lifestyle for ages and continue even in the 21st century. Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week ‘Jaisa aan vaisa mann or tann’- the way you eat and the food you choose can influence your mind and …

5 easy Ayurvedic recipes to boost immunity, appetite and digestion
2 years, 6 months ago

5 easy Ayurvedic recipes to boost immunity, appetite and digestion

Hindustan Times  

While we all achieve our daily targets and finish chores, we seldom focus on little things that impact our health in a big way. Ingredients Ginger- 2 small piece Garlic- 4-5 cloves Coriander seeds- ½ tsp Cumin - ½ tsp Pepper powder- ¼ tsp Ajwain- ¼ tsp Turmeric powder- 1 pinch Asafoetida - 1 pinch Curry leaves - 2-3 leaves …

6 eating rules as per Ayurveda
2 years, 7 months ago

6 eating rules as per Ayurveda

Hindustan Times  

All living beings need to eat a balanced diet and consume nutritious foods. Following eating rules as per Ayurveda can help you maintain a healthy diet. All living things require a healthy diet and a diet that includes wholesome foods, therefore it's important to understand what foods work best for your body in order to maintain a healthy lifestyle. In …

A Complete Guide to Sattvic Diet: What To Eat And What Not To
2 years, 7 months ago

A Complete Guide to Sattvic Diet: What To Eat And What Not To

News 18  

Sattvic is derived from ‘sattva’- a Sanskrit word, a complex concept in Indian philosophy, used in many contexts. Factors accompanying a Sattvic diet The diet’s composition and the quality of food Sattvic foods are plenteous in prana, vegetarian, seasonal, fresh and easy to digest when cooked properly. The Upanishad says, “āhāra śhuddhau sattva śhuddhiḥ”, which means people with pure minds …

What we eat has a direct impact on our health and happiness, says Ayurveda institute chief
2 years, 9 months ago

What we eat has a direct impact on our health and happiness, says Ayurveda institute chief

The Hindu  

All India Institute of Ayurveda, the apex institute of Ayurveda in India, is working towards ensuring that we eat right and is currently working on ‘Ready to eat’ products under Ayurveda Aahaar. In this interview, AIIA director Tanuja Manoj Nesari busts some common food myths and says excess consumption, ignorance on what is good and what to avoid, going only …

Want to Feel Positive? Try Vegetarian Diet
3 years, 7 months ago

Want to Feel Positive? Try Vegetarian Diet

News 18  

People in India prefer vegetarian food. So let’s dive into what Ayurveda tells us about eating vegetarian food: Enhances self-control People who consume vegetarian food have more self-controlling abilities within themselves. Being active Ayurveda, which has an alternative medicine system and boasts historical roots in the Indian subcontinent, also believes that eating fruits and vegetables motivates people to live a …

Ayurveda tips for complete health, experts say these 10 help build immunity
6 years, 10 months ago

Ayurveda tips for complete health, experts say these 10 help build immunity

Hindustan Times  

Ayurveda seems to have taken a back-seat in the hustle bustle of modern life, with material comforts becoming the norm while we ignore the various gifts that nature has to offer to us on an everyday basis. Pranayama drives the energy of the air throughout your body, restoring it and preserving its vitality,” says Dr Partap Chauhan, director, Jiva Ayurveda, …

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