My Bedtime Routine Is Simply Not Complete Without This Ridiculously Relaxing Eye Massager

1 week, 3 days ago

How to give your sleep a new year reset

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Living Well Our Sleep Your Sleep Your Control Lederle Sleep Reset

1 week, 6 days ago

Sleepmaxxing: Is the pursuit of the perfect night’s rest making us more anxious?

The Independent

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Wellness Trend Sleep Work Perfect Rest Night

1 month, 2 weeks ago

How your beauty products are affecting your sleep

The Independent

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Beauty Routine Sleep Products Skin Goff Night

4 months ago

Struggling with Insomnia? Follow THESE 5 simple ways that can help you fall asleep without any pills

India TV News

If you’re struggling with insomnia, you’re not alone. Struggling with insomnia can be frustrating, but you don't always need medication to get a good night’s sleep. From establishing a consistent sleep schedule to being mindful of your diet, here are five simple strategies that can help you fall asleep more naturally: 1. Establish a Consistent Sleep Schedule Going to bed …

Sleep Help Your Body Insomnia

4 months ago

Battling Insomnia? Unlock the Power of Aromatherapy for Better Sleep

News 18

The struggle to achieve restful sleep can significantly affect one’s daily life, leading to fatigue, irritability, and low productivity. By harnessing the calming properties of essential oils, such as lavender, bergamot, chamomile, rose, and sandalwood, individuals can soothe both the mind and body, promoting deeper and more restorative sleep. Aromatherapy Blends for Better Sleep Rupal Shabnam Tyagi, an Aromatherapy Expert, …

Sleep Oil Essential Oils Essential Better Sleep Drops Oils

4 months ago

13 best night creams that promise to boost your beauty sleep

The Independent

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy If you’re on the hunt for the best night …

Skin Best Scrivner Night Creams Your Beauty Sleep

4 months, 1 week ago

'I literally cannot keep my eyes open!': This pillow spray that sells every 79 seconds has Amazon shoppers falling asleep in MINUTES - and it's currently on sale for under £17

Daily Mail

SHOPPING – Contains affiliated content. This Works Deep Sleep Pillow Spray, 75ml Enriched with lavender, vetivert and chamomile, customers who have tried this award-winning pillow spray, that sells one every 79 seconds, have reported that they fall asleep within minutes and awake feeling more refreshed than usual. Shop The This Works Deep Sleep Pillow Spray has been tested with functional …

Sleep Works Pillow Spray Deep Asleep

4 months, 1 week ago

The 1 Comforting Item That Has Helped Me Fall Asleep (And Stay That Way)

Huff Post

“I’ve had this Nodpod weighted eye mask for about two and a half months now and I no longer want to sleep without it. 10/10 would recommend.” — Eoin M. “Bought one on a whim after my eye doctor ‘prescribed’ using a weighted mask twice daily. Hope they’ll enjoy them as much I do mine.” — Erin Felvey “I LOVE …

Sleep Fall Eye Stay Asleep Weighted Mask

4 months, 3 weeks ago

I used this pillow spray every night to see if it would help me sleep

The Independent

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Sleep Living Well Pillow Neom My Pillow

5 months ago

Sleep deprived? 5 effective ways to get good quality sleep, expert explains

India TV News

Getting a good night's sleep is essential for maintaining overall health and well-being. During the class, we spoke to Dr. Anjali Hooda, an internal medicine expert, and asked her about a few effective ways for good quality sleep. Establish a Consistent Sleep Schedule Going to bed and waking up at the same time every day, even on weekends, helps regulate …

Quality Help Bed Your Sleep Good Quality Sleep Sleep Deprived

5 months, 3 weeks ago

Discover yoga for glaucoma

New Indian Express

HYDERABAD: From June 24 to July 24, “self-care month” begins, and one of the best ways to take care of ourselves, whether physical or mental, is by doing yoga, meditation, and some exercises. If left untreated, glaucoma can lead to permanent vision loss,” explains Dr C Jagadesh Reddy, Managing Director, Chief Cornea, Cataract, and Refractive Surgeon, Pristine Eye Hospitals. For …

Eye Yoga Poses Glaucoma Stretches Gentle

5 months, 3 weeks ago

Facing difficulty in sleeping? 5 tips to help you fall asleep faster

India TV News

Struggling to fall asleep can be frustrating and negatively impact your health and well-being. If you often find yourself tossing and turning at night, try these five simple tips to help you fall asleep faster and enjoy a restful night. Establish a Consistent Sleep Schedule Going to bed and waking up at the same time every day, even on weekends, …

Sleep Light Fall Asleep

6 months ago

Want to relax your body? Try these 5 Ayurvedic Massages, know healing health benefits

India TV News

In our fast-paced world, finding ways to relax and rejuvenate is essential. Ayurveda, the ancient Indian system of medicine, offers a variety of massages that not only help you unwind but also provide numerous health benefits. Kati Basti Kati Basti involves a pool of warm herbal oil applied to the lower back area using a dough dam. Incorporating Ayurvedic massages …

Health Benefits Body Health Benefits Skin Warm Oil Massages

6 months ago

I have insomnia - the deep sleep pillow spray that changed my bed routine for good is 15% off right now on Amazon

Daily Mail

SHOPPING – Contains affiliated content. Deep Sleep Pillow Spray The answer to insomnia is here! Anxiety has been my friend in the night for quite some time now but ThisWorks Deep Sleep Pillow Spray is the game changer that made me look forward to sleeping again. It smells so heavenly and makes me sleep like a baby.’ Neurologist tested results …

Sleep Pillow Spray Deep Thisworks Deep Sleep Pillow Spray

8 months, 3 weeks ago

'I get into bed feeling truly relaxed': Users say this 'DIVINE' smelling pillow spray gives them a 'very relaxing sleep' (and we have an exclusive 10% discount code)

Daily Mail

SHOPPING — Contains affiliated content. KLORIS Soothing Room and Pillow Mist, 100ml This long-lasting aromatherapy room mist and pillow spray from Kloris helps to create a moment of calm, rejuvenating your space and soothing your mood thanks to its heavenly-smelling blend of patchouli, geranium, ylang ylang and lavender. Helping to fill the air with the calming scents of aromatherapy, the …

Sleep Scent Way Room Aromatherapy Mist Relaxing

9 months ago

Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Laylatul Qadr in Ramadan 2024

Hindustan Times

Laylatul Qadr is the Night of Decree or Night of Power and it is considered one of the most important nights in the Islamic calendar as Muslims believe it to be the night in Ramadan when the first verses of the Quran were revealed to Prophet Muhammad by Allah through the Angel Jibril and as Ramadan 2024 draws to a …

Health Sleep Muslims Night Your Body Islamic Ramadan

9 months, 1 week ago

Follow these 5 soothing pre-sleep habits for restful night, productive morning

India TV News

In the hustle and bustle of modern life, getting a good night's sleep can sometimes feel like a luxury. Establishing a soothing pre-sleep routine can make all the difference in ensuring a restful night and a productive morning. By incorporating these soothing pre-sleep habits into your nightly routine, you can set yourself up for a restful night's sleep and wake …

Sleep Habits Night Restful Night

9 months, 3 weeks ago

Seven ways to improve your sleep according to science

BBC

Seven ways to improve your sleep according to science Getty Images To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. Slumber in two shifts Today, when people wake up in the middle of the night, it's not unusual to panic …

Sleep Getty Images Hours Bed Morning This Article Your Sleep

9 months, 3 weeks ago

Struggling to drift off? Over 17,000 Amazon shoppers swear by this 'calming' £18 lavender pillow spray that helps them 'fall asleep within 10 MINUTES'

Daily Mail

SHOPPING – Contains affiliated content. Helping fragrance your bed with the calming blend of lavender and camomile, the This Works Deep Sleep Pillow Spray might just ease your body clock through the seasonal adjustments. This Works Deep Sleep Pillow Spray, 75ml Thanks to the calming, natural, aromatherapeutic blend of lavender, camomile and vetivert, the This Works Deep Sleep Pillow Spray …

Sleep Fall Works Pillow Spray Deep Asleep

9 months, 3 weeks ago

How to get the perfect night's sleep

BBC

How to get the perfect night's sleep Alamy World Sleep Day celebrates the benefits of a good night's sleep for our wellbeing From natural-fibre bedding to a suitable mattress and a calming colour scheme – what are the elements that can help us sleep well? According to Dr Allie Hare, consultant in sleep medicine at Royal Brompton Hospital, London, "there's …

Sleep Getty Images Natural Good Sleeping Bed Mattress

10 months ago

Want to alleviate digital strain from eyes? Incorporate these DIY eye relaxation techniques for stressful days

Hindustan Times

In today's fast-paced world, prolonged computer usage has become a common source of stress, leading to eye strain hence, it is crucial to incorporate simple and effective do-it-yourself techniques at home to alleviate this stress. In an interview with HT Lifestyle, Dr Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals, asserted that in the hustle of stressful days, …

Relaxation Exercise Stress Eye Eyes Minutes Strain

10 months ago

This eye cream works wonders on dark circles – and it’s 25% off now

The Independent

Get a daily round-up of the best shopping deals, chosen by our IndyBest experts Sign up to our Daily Deals email Sign up to our Daily Deals email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Eye cream is a must-have skincare weapon – promising to fight signs of sleep deprivation and …

Skin Eye Best Cream Our Review Dark Circles Eye Cream

10 months, 3 weeks ago

Struggling with sleep issues or low moods? Shoppers are STUNNED by how this $20 magnesium supplement has helped them relax and feel better, calling it a 'life-saver'

Daily Mail

SHOPPING — Contains affiliated content. Shop While magnesium is known for its sleep and relaxation benefits, the benefits of the VThrive powder are it also contains L-Theanine, which is an amino acid proven to help the brain enter a deep state of relaxation. If your sleep issues are due to overthinking or stress, L-theanine can help, as research suggests it …

Magnesium Vitamin Shoppe Vthrive Powder Relaxation Sleep

1 year, 2 months ago

These Seemingly Innocent Habits Could Be Costing You The Sleep You Need

Huff Post

skaman306 via Getty Images If you’re not one of those people who drifts into a blissful slumber as soon as your head hits the pillow, you might want to start thinking about what you’re doing in the two hours before bed that’s possibly keeping you up. But some of these seemingly innocuous habits could be keeping you from easily transitioning …

1 year, 2 months ago

World Sight Day 2023: Home remedies for relieving eye strain and fatigue naturally

India TV News

Our eyes are our windows to the world, but modern life often subjects them to prolonged screen time, reading, or other activities that can lead to eye strain and fatigue. Argentum Nitricum: For those who experience eye strain with nervousness and a tendency to blink frequently, this remedy may provide relief. Additional Tips The 20-20-20 Rule: To prevent eye strain …

Help Eye Eyes Strain Fatigue Eye Strain

1 year, 3 months ago

If You Have Back Pain From Sitting All Day, One Item Could Make A Huge Difference

Huff Post

Ergonomic pillow for lying down Need lumbar support while lying down, too? This pillow has you covered, since it's specifically made to use while reclining on your side or lying down on your back.Its unique shape is supposed to closely fit the curve of the spine, which — in addition to helping back pain — can help with pain in …

Sleep Pain

1 year, 4 months ago

A roundup of indulgent, offbeat wellness therapies you must try

Live Mint

Wellness in India has evolved from the simple healthy habits of good food, nutrition, and exercise to exotic treatments claiming to rejuvenate the mind, body, and soul. Dr Manoj Kutteri, medical director and CEO at Atmantan Wellness, Pune, one of the very few places in the country that have this treatment says, “One of the distinctive features of Chi Nei …

Health India Wellness Emotional Massage Body Therapy

1 year, 5 months ago

Unravelling Sleep Mysteries: Know The Art Of Getting Quality Rest

ABP News

New Delhi: Sleep is an essential aspect of human life, yet it remains one of the most mysterious and enigmatic processes. In this feature article, we will delve into the intricacies of sleep, exploring its importance, the various stages of sleep, common sleep disorders, and actionable tips for achieving quality rest. Good sleeping postures and their advantages: Good sleeping postures …

Art Sleep Disorders Help Rest Neck Sleeping Pillow

1 year, 6 months ago

Shoppers say this 'heavenly' pillow spray sends them to sleep 'within 15 MINUTES'

Daily Mail

SHOPPING – Contains affiliated content. The Deep Sleep Pillow Spray from This Works has received a whopping 13,800 perfect five-star ratings on Amazon, with customers praising its ability to send them to sleep 'within 15 minutes max.' This Works Deep Sleep Pillow Spray, 75ml Designed to lull you into a deep, restful sleep, the This Works Deep Sleep Pillow Spray …

Sleep Help Cent Works Pillow Spray Deep

1 year, 6 months ago

Yoga for eyes: 5 exercises to improve eyesight

Hindustan Times

In today's digital age, where screens have become an integral part of our lives, the health of our eyes is at risk and both children and adults spend a significant amount of time engaged with electronic devices, leading to increased vision problems at an early age. Yoga for eyes: 5 exercises to improve eyesight In an interview with HT Lifestyle, …

Eye Eyes Your Eyes Our Eyes Yoga Exercises Bhramari Pranayama

1 year, 8 months ago

Summer sleep strategies: Tips for a restful and rejuvenating night's sleep

India TV News

As the temperatures rise and summer arrives, it's a season for vacations, outdoor adventures, and enjoying the sunshine. Follow these summer sleep strategies to help you get the restful and rejuvenating sleep you need. Adjust Your Sleep Environment: During the summer, the longer days and brighter evenings can interfere with your body's natural circadian rhythm. Even though the sun may …

Summer Sleep Your Body Summer Sleep Strategies

1 year, 9 months ago

5 tips to help you get better sleep at night

India Today

At least one day in a week or a month our sleep gets hampered for various reasons. Calling sleep one of the most powerful things a person can do for their body, author Aric Prather, a psychologist and professor of psychiatry and behavioural sciences at the University of California, listed tips in this book, titled The Seven-Day Sleep Prescription, about …

Sleep Help Prather

1 year, 9 months ago

World Sleep Day: 3 great hacks to help you sleep well

Live Mint

Sometimes, all we need to get a good night's sleep is a little help from someone who knows about how to get it. Podcast: ‘Master Your Sleep’ by Huberman Lab: Increasingly, the best online resources on mental health are to be found in the form of podcasts. Guided Meditation: ‘Release Worries For Restful Sleep’ by Sah D’Simone: There are a …

Meditation Sleep Help Podcast Guided Meditation

1 year, 11 months ago

Ayurvedic remedies to improve eye health

Hindustan Times

January is Glaucoma Awareness Month and for the uninitiated, glaucoma may cause visual impairment due to optic nerve dysfunction, which is essential for communication between the brain and the eyes however, Ayurvedic experts believe that with the aid of Ayurveda, this serious issue can be stopped from worsening and there are increased chances of curing the long-term illness. Ayurvedic remedies …

Health Eye Health Ayurvedic Improve Eyes

2 years ago

5 Proven Hacks To Help Improve Quality Of Your Sleep

News 18

Ever found yourself dreaming about a relaxing good night’s sleep? Here are 5 proven tips that can help you finally have that sleep of your dreams: Put A Stop To CaffeineIt might sound like a no brainer but the amount of people who consume caffeine before bed is astonishing. In fact, a study has found that taking a moderate dose …

Sleep Our Sleep

2 years, 2 months ago

Unable to have a good night's sleep? Here are 5 natural ways to shun insomnia

Firstpost

While it can be resolved through a few natural remedies, if you experience insomnia very often then you must consult a doctor Being part of the metropolitan city and living amidst the hustle and bustle of urban life, may give a boost to your desired career, but it surely comes with its own downsides. Just imagine that you crawl into …

Sleep Insomnia Your Sleep

2 years, 2 months ago

5 evening rituals to calm your nervous system

Hindustan Times

Having a solid morning and evening routine is key for regulating your nervous system. 5 evening rituals to calm your nervous system Mel Singh, Ayurveda Practitioner and Life Coach, suggested five simple evening rituals to help you calm your nervous system and have a great sleep in her recent Instagram post. Sip a warm, calming tea Lavender and chamomile tea …

Sleep Help System Nervous Bed Your Mind Your Phone

2 years, 2 months ago

Sleep: The new luxury

Deccan Chronicle

The value of a good night’s sleep for maintaining health and well-being has been brought sharply into focus since the pandemic, especially for those who travel frequently on business. Although hotels and airport lounges introduced sleep pods and other sleeping aids even earlier, fostering a culture of sleep promotion, people in the new-normal are now sold on these practises, and …

Health Wellness Sleep Quality Help Nikhil General Manager

2 years, 5 months ago

If You Have Been Lacking Sleep These Hacks Might Come To Your Rescue

News 18

While a lot of people might not take it very seriously but sleep disorder is a matter of concern and should be identified and treated early. And while insomnia is a commonly known sleeping disorder there are other disorders too that one must keep in mind, like, sleep apnea and narcolepsy. It is true that there are a lot of …

Sleep

2 years, 5 months ago

Migraine treatment beyond medication: a neurologist explains your options

Live Mint

Migraine headaches currently affect more than one billion people across the globe and are the second-leading cause of disability worldwide. Studies show that physical therapy with medication was superior in reducing migraine frequency, pain intensity and pain perception over medications alone. A study found that patients given 600 milligrams of magnesium citrate daily for 12 weeks had a 40 per …

Stress Meditation Treatment Patients Pain Alternative Physical Therapy

2 years, 5 months ago

How to get a good night's sleep? Health and wellness experts share tips

Hindustan Times

Sleep hygiene also plays an important role in maintaining our health and preventing the development of chronic conditions associated with poor sleep such as cardiovascular disease, stroke, type 2 diabetes and some cancers. Health and wellness experts share tips It is of common knowledge that sleep also induces the rearrangement of memories and experiences. She advised, “A good's nice sleep …

Sleep Body Bed Your Body

2 years, 7 months ago

Does the two minute viral massage trick actually work?

Daily Mail

A massage therapist has weighed in on the viral TikTok video that claims rubbing your wrists at bed time can help you fall to sleep. The trick involves finding the spot on the inside of your wrist and rubbing in a circular moment for two or three minutes until you fall to sleep. The hack involves rubbing your wrist for …

Sleep Help Minute Trick Your Wrist Wrist Rubbing

2 years, 7 months ago

Long Working Hours Taking a Toll on Eyes? Try These 5 Yoga Asanas To Improve Your Sight

News 18

If you spend major parts of your day staring at a computer screen, you probably must have suffered itchy eyes, redness, light hypersensitivity, or blurred vision. Due to eye strain, people may also develop sensitivity to light, find it difficult to concentrate or have a hard time keeping their eyes open. If you are experiencing headaches, burning sensation, watery or …

Eyes Your Shoulders Long Hours Your Arms Your Pelvis

2 years, 7 months ago

How Sleep is Linked with Hypertension? Best Sleeping Position to Lower High Blood Pressure

News 18

People who have high blood pressure must pay special attention to the quality of their sleep. When you don’t get enough good quality sleep, your hormone levels rise, which causes inflammation, which ultimately leads your blood vessels to shrink and causes high blood pressure. According to Dr Trupti Gilada, a consultant Physician in Infectious Disease at Mumbai’s Masina Hospital, lying …

Sleep Pressure Blood Blood Pressure Sleeping High Blood Pressure Hypertension

2 years, 7 months ago

Younger You Doc shares wrist massage trick on TikTok: How to sleep in two minutes

Daily Mail

A TikTok 'doctor' has revealed his simple trick for falling asleep in less than three minutes. While many minds would turn to a more X-rated approach, the 'Younger You Doc' said all you have to do is massage the inside of your wrist, for two to three minutes if you want to go to sleep. The Younger You Doc has …

Doc Minutes Your Wrist Younger You Doc Wrist Massage You Doc

2 years, 8 months ago

This lavender sleep spray helps you fall asleep faster and deeper now on sale on Amazon for £6

Daily Mail

SHOPPING — Contains affiliated content. The Feather & Down Breathe Well Pillow Spray is currently the number one bestseller in Stress & Anxiety Relief on Amazon. Sleep easy: The highly-recommended Feather & Down Breathe Well Pillow Spray is on sale for under £6 on Amazon with over 10,000 five-star reviews Feather & Down Breathe Well Pillow Spray Carefully blended with …

Amazon Pillow Breathe Pillow Spray Feather Sleep Spray

55 years ago

Brighten Up Your Self-Care Routine With These Innovative Light Therapy Products

LA Times

One of the best ways to ensure the best self-care is by incorporating light therapy into your routine. Hatch Restore Smart Sleep Assistant Hatch Restore is a smart sleep assistant that combines several functions into one convenient unit - it's an alarm clock at its core, but there's also a sound machine, sunrise alarm, smart light, and a dedicated meditation …

Routine Sleep Hair Light Skin Help Light Therapy

2 years, 9 months ago

Struggling to sleep this spring? Shoppers love this £7 light-blocking sleep eye mask

Daily Mail

SHOPPING — Contains affiliated content. Thousands of Amazon shoppers are therefore reaching for a light-blocking sleep mask to help with their sleep patterns, and according to 28,000 five-star reviews, the £6.99 Mavogel Cotton Sleep Eye Mask is the best of the best. The £6.99 Mavogel Cotton Sleep Eye Mask helps to block out all light so you can get a …

Light Cotton Mask Sleep Masks Mavogel Mavogel Cotton Sleep Eye

My Bedtime Routine Is Simply Not Complete Without This Ridiculously Relaxing Eye Massager

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My Bedtime Routine Is Simply Not Complete Without This Ridiculously Relaxing Eye Massager

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