Unravelling Sleep Mysteries: Know The Art Of Getting Quality Rest
1 year, 5 months ago

Unravelling Sleep Mysteries: Know The Art Of Getting Quality Rest

ABP News  

New Delhi: Sleep is an essential aspect of human life, yet it remains one of the most mysterious and enigmatic processes. In this feature article, we will delve into the intricacies of sleep, exploring its importance, the various stages of sleep, common sleep disorders, and actionable tips for achieving quality rest. Good sleeping postures and their advantages: Good sleeping postures play a vital role in promoting better sleep quality and overall health. Side Sleeping : Benefits: Reduces Snoring: Side sleeping can help keep the airways open, reducing the likelihood of snoring and sleep apnea. The Art of Getting Quality Rest: Establish a Consistent Sleep Schedule: Going to bed and waking up at the same time every day helps regulate your body's internal clock and improves sleep quality.

Art Sleep Disorders Help Rest Neck Sleeping Pillow Rem Your Knees Position Image Source Stages This Position Overall Health Your Spine Rem Sleep Quality Sleep Your Neck Snoring Rapid Eye Movement Quality Rest  sleeping  getting  stages  pillow  quality  sleep  snoring  position  rest  know  unravelling  art  help  neck  mysteries

History of this topic

Easy healthy habits to start right now that will last all year
1 week ago

Easy healthy habits to start right now that will last all year

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Sleep tight!
4 weeks, 1 day ago

Sleep tight!

Deccan Chronicle  

Getting the morning blues is not the best way to start your day. Reputed neurologist Dr. Prashant Makhija weighs in If you want to wake up early every morning looking and feeling fresh, you better have a proper dose of sound sleep the previous night. Sound sleep hygiene helps regulate the body's internal clock or circadian rhythm and improves the …

Is the viral wellness trend ‘sleepmaxxing’ your ultimate guide to optimising sleep?
1 month ago

Is the viral wellness trend ‘sleepmaxxing’ your ultimate guide to optimising sleep?

Hindustan Times  

In a world where fast paced lifestyles and hectic schedules take over, getting adequate sleep is more difficult than ever. Sleepmaxxing, a wellness trend that focusses on optimising sleep habits for restful and restorative sleep through lifestyle and technological strategies The trend has quickly found traction - and for good reason. Some of the include - inconsistent sleep schedule, screen …

It’s not just about great sleep – we need to perfect the art of deep rest too
2 months, 1 week ago

It’s not just about great sleep – we need to perfect the art of deep rest too

The Independent  

As the clocks go back and the evenings draw in, you might feel like hunkering down, staying cosy and doing a little bit less. This is the perfect time to start embracing the art of rest, but don’t be disappointed when I warn that to do so can also involve getting outside and even exercising. The essential ingredient for true …

Sleep deprived? 5 effective ways to get good quality sleep, expert explains
5 months ago

Sleep deprived? 5 effective ways to get good quality sleep, expert explains

India TV News  

Getting a good night's sleep is essential for maintaining overall health and well-being. During the class, we spoke to Dr. Anjali Hooda, an internal medicine expert, and asked her about a few effective ways for good quality sleep. Establish a Consistent Sleep Schedule Going to bed and waking up at the same time every day, even on weekends, helps regulate …

Seven ways to improve your sleep according to science
9 months, 3 weeks ago

Seven ways to improve your sleep according to science

BBC  

Seven ways to improve your sleep according to science Getty Images To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. Slumber in two shifts Today, when people wake up in the middle of the night, it's not unusual to panic …

World Sleep Day 2024: Debunking 5 myths about a good night sleep
9 months, 3 weeks ago

World Sleep Day 2024: Debunking 5 myths about a good night sleep

India TV News  

World Sleep Day is a global call to action to emphasise the importance of healthy sleep. This World Sleep Day, let's debunk 5 common myths and shed light on the realities of achieving restful sleep. However, exposure to artificial light, especially blue or white light, can disrupt the body's natural production of melatonin, making it harder to fall asleep and …

4 strategies to get quality sleep for managing stress and enhancing weight loss
11 months, 2 weeks ago

4 strategies to get quality sleep for managing stress and enhancing weight loss

India TV News  

In the search for a healthy lifestyle, two key elements often overlooked are quality sleep and its impact on stress management and fat loss. The Stress Connection: Quality sleep is a potent helper in stress management, according to Jashan Vij, Health and Fat Loss Coach. By prioritizing quality sleep, individuals can create a natural buffer against stress, fostering a more …

Popular myths about sleep, debunked : Life Kit
1 year ago

Popular myths about sleep, debunked : Life Kit

NPR  

Popular myths about sleep, debunked Enlarge this image toggle caption Photo Illustration by Becky Harlan/NPR Photo Illustration by Becky Harlan/NPR Sleep has a huge impact on our health. Sponsor Message MYTH 2: One night of sleep deprivation will have lasting effects Enlarge this image toggle caption Photo Illustration by Becky Harlan/NPR Photo Illustration by Becky Harlan/NPR Your sleep isn't going …

Want To Overcome Sleeplessness? Follow These 5 Amazing Tips
1 year, 4 months ago

Want To Overcome Sleeplessness? Follow These 5 Amazing Tips

News 18  

Nowadays, most of us struggle with the problem of sleeplessness. If one doesn’t sleep well at night, they can face many problems like fatigue, irritability, and sleep disturbances throughout the next day. They should also make it a habit to go to bed at a specific time each night, which will help them get a good sleep at night. Reading …

Understanding sleep quality and ways to improve it: A guide
1 year, 4 months ago

Understanding sleep quality and ways to improve it: A guide

Live Mint  

Are you always feeling groggy, struggling to focus, or constantly reaching for that extra cup of coffee? Signs that you might not be getting enough sleep Recognising the signs of insufficient sleep is vital for taking steps to improve your sleep hygiene. Here are some common indicators that you might not be getting enough sleep: Daytime sleepiness: Feeling excessively tired …

How people feel about sleep quality impacts well-being
1 year, 5 months ago

How people feel about sleep quality impacts well-being

Live Mint  

Today, technology has seeped into most aspects of health and fitness including sleep. A study led by researchers from the University of Warwick found that people’s perceptions of their sleep impacted their mood the next day. “This suggests there is a difference between actigraphy-measured sleep efficiency and people’s own perception of their sleep quality in how they link to people’s …

World Sleep Day 2023: Busting Common Myths for a Good Night's Rest
1 year, 9 months ago

World Sleep Day 2023: Busting Common Myths for a Good Night's Rest

News 18  

Do you know that sleep accounts for nearly one third of our lives? From normalizing cat naps to overcompensating for sleep during the weekends, some of these habits and notions may result in poor sleep cycle that could negatively affect a person’s health,” says Dr YongChiat Wong, Group Scientist, Medical & Technical Affairs, P&G Health – Asia Pacific, India, Middle …

Sleep quality – not quantity – more important for healthy and happy life
1 year, 9 months ago

Sleep quality – not quantity – more important for healthy and happy life

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Importance of sleep for good health largely neglected, say doctors
1 year, 9 months ago

Importance of sleep for good health largely neglected, say doctors

The Hindu  

Just as a nutritious diet and regular physical exercise are cornerstones of good health, sleep is vital to an individual’s physical and mental well-being. However, the importance of sleep is not usually considered by individuals, say doctors ahead of World Sleep Day on March 17 — a day marked annually by the World Sleep Society since 2008. Senior consultant pulmonologist, …

Boost your health and fitness this weekend with these tips
1 year, 9 months ago

Boost your health and fitness this weekend with these tips

Live Mint  

Hello and welcome to another edition of the Lounge Fitness roundup. Every weekend, we bring you a roundup of the best fitness and wellness stories that we have published over the past week. This week, we have a story on the importance of sleep, another story on the importance of having safe workout spaces for women, and a third on …

Why you should be focusing on quality of sleep to boost your life expectancy
1 year, 10 months ago

Why you should be focusing on quality of sleep to boost your life expectancy

Live Mint  

For years, received wisdom had it that humans need eight hours of sleep to be fit and firing on all cylinders. But you can also spend 7 hours in bed and only have 15 minutes of deep sleep and that is not good quality sleep.” Good quality sleep improves brain performance, mood and health, says Dr. Vikas Maurya, director and …

Improve your sleep quality with these before-bed diet habits
1 year, 10 months ago

Improve your sleep quality with these before-bed diet habits

India TV News  

Sleep is an essential aspect of human life that allows our body and mind to rest and rejuvenate. However, many people struggle to get enough quality sleep due to various factors, including stress, anxiety, and unhealthy lifestyle habits. While there are several remedies to improve sleep, including medication and therapy, some simple changes in diet and daily habits can also …

Getting good sleep could add years to your life: Research
1 year, 10 months ago

Getting good sleep could add years to your life: Research

Hindustan Times  

According to recent research being presented at the American College of Cardiology's Annual Scientific Session Along With the World Congress of Cardiology, getting enough sleep can boost your heart and general health--and possibly even how long you live. "We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having a higher quality of sleep, …

Getting good sleep could add years to your life, study suggests
1 year, 10 months ago

Getting good sleep could add years to your life, study suggests

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Getting good sleep could add years to your life, study suggests
1 year, 10 months ago

Getting good sleep could add years to your life, study suggests

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Getting good sleep could see men live almost five years longer, …

5 Proven Hacks To Help Improve Quality Of Your Sleep
2 years ago

5 Proven Hacks To Help Improve Quality Of Your Sleep

News 18  

Ever found yourself dreaming about a relaxing good night’s sleep? Here are 5 proven tips that can help you finally have that sleep of your dreams: Put A Stop To CaffeineIt might sound like a no brainer but the amount of people who consume caffeine before bed is astonishing. In fact, a study has found that taking a moderate dose …

Why sleep is important for your health and well-being
2 years, 5 months ago

Why sleep is important for your health and well-being

Live Mint  

Why do we sleep, and what happens during sleep? A study published earlier this year in the journal Nature, on sleep health composites states that poor sleep health may contribute to greater risk of heart disease. "Findings revealed having more sleep health problems may increase the risk of heart disease in middle adulthood," it states. The American Health Institute also …

70% of Americans are not getting proper sleep
2 years, 5 months ago

70% of Americans are not getting proper sleep

Daily Mail  

A majority of Americans are not getting enough quality sleep every night, a news study finds. Researchers found that less than 30% of participants in the study were found to have 'high' quality sleep, which was the threshold needed to be reached for it to be considered restorative Poor quality sleep has been linked to high blood pressure, heart disease, …

How to get a good night's sleep? Health and wellness experts share tips
2 years, 5 months ago

How to get a good night's sleep? Health and wellness experts share tips

Hindustan Times  

Sleep hygiene also plays an important role in maintaining our health and preventing the development of chronic conditions associated with poor sleep such as cardiovascular disease, stroke, type 2 diabetes and some cancers. Health and wellness experts share tips It is of common knowledge that sleep also induces the rearrangement of memories and experiences. She advised, “A good's nice sleep …

Study Finds Sleeping More Does Not Improve Well-Being
2 years, 6 months ago

Study Finds Sleeping More Does Not Improve Well-Being

News 18  

Depriving ourselves of sleep is never a good idea. A new study by the Massachusetts Institute of Technology finds that the duration of the sleep does not matter for the well-being of individuals rather the quality of sleep matters. However, the increased duration of sleep did not improve the productivity, earnings, financial choices and sense of well-being of the participants, …

10 'Harmless' Nighttime Habits That Are Secretly Ruining Your Sleep
2 years, 6 months ago

10 'Harmless' Nighttime Habits That Are Secretly Ruining Your Sleep

Huff Post  

Oscar Wong via Getty Images Experts share the common nightly behaviors that could be the source of your exhaustion. “In addition, watching TV at night can lead to binge-watching ― especially when watching Netflix shows that tend to autoplay a fresh episode as soon as one ends ― delaying bedtime and leading to less time for sleep.” Finally, if you …

Why you need to sleep well in order to be fit
3 years, 4 months ago

Why you need to sleep well in order to be fit

Live Mint  

The secret to being fit and active is a good night’s sleep. In his seminal book Born To Run, author Christopher McDougall talks about how the world’s best middle and long distance runners who train in Iten in Kenya’s Rift Valley ensure they get ample sleep through the night and a power nap during the day to be able to …

Not Getting Enough Sleep Since Pandemic? Hotels are Now Offering 'Sleepcations' to Help You Relax
3 years, 9 months ago

Not Getting Enough Sleep Since Pandemic? Hotels are Now Offering 'Sleepcations' to Help You Relax

News 18  

The coronavirus has dealt a hard blow on everyone and amid a work from home routine for most professionals, the idea of work and vacation has changed to a great extent. A recent study on sleep was conducted by the Bengaluru institute of ITC Life Sciences & Technology Centre and a luxury hotel chain group where it was revealed that …

How The Coronavirus Pandemic Is Changing The Way We Sleep
4 years, 7 months ago

How The Coronavirus Pandemic Is Changing The Way We Sleep

Huff Post  

LOADING ERROR LOADING The pandemic has had an unusual effect on most aspects of our lives ― and perhaps unsurprisingly, our sleeping patterns have also taken a hit. Wake-up moods were more erratic during the first two weeks of lockdown, and there was a “notable drop” in sleep quality from March 23 ― the day lockdown measures were announced in …

10 myths about sleep
5 years, 8 months ago

10 myths about sleep

CNN  

CNN — Hey, sleepyheads. “There’s such a link between good sleep and our waking success,” said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. “Falling asleep instantly anywhere, anytime, is a sign that you are not getting enough sleep and you’re falling into ‘micro sleeps’ or mini-sleep episodes,” Robbins …

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