Struggling to get your mornings on track? Start your day right with these 5 simple morning rituals
7 months, 3 weeks ago

Struggling to get your mornings on track? Start your day right with these 5 simple morning rituals

Hindustan Times  

Ever hit the snooze button too many times, rushed to get ready, and arrived at work feeling stressed and unprepared? Kickstart your day with these morning rituals that will boost your mood and set a positive tone for the day ahead. Daily morning rituals go beyond merely completing tasks; they're about cultivating a sense of calm, focus, and purpose that can positively influence your entire day. Exercise Exercise is super beneficial, and adding even a quick workout to your morning routine can really make a difference in your day. Eating a balanced breakfast provides essential nutrients like protein, fibre, and healthy fats, helping you stay energized and focused all morning.

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History of this topic

The 'unhealthy' obsession with morning routine videos
4 days, 17 hours ago

The 'unhealthy' obsession with morning routine videos

ABC  

Andy Park: How the rich, famous and super healthy start their day has undeniable appeal for the rest of us. Kathleen O'Connor: Australians are becoming increasingly obsessed with watching people perform their morning routines online. Kathleen O'Connor: Most of his recent posts focus on his strict five hour long morning routine and they're timed to the minute. Kathleen O'Connor: Professor …

Do you feel tired and struggle to get up in the morning? Neuroscientist shares 3 ways to improve energy levels
1 week, 3 days ago

Do you feel tired and struggle to get up in the morning? Neuroscientist shares 3 ways to improve energy levels

Hindustan Times  

Typically, we are supposed to feel energised after waking up. In a video - titled ‘Improving morning energy’ - shared by Dr Nas, a neuroscientist who goes by @drnasneuro on Instagram, the health content creator suggested three things you can do to feel better in the morning. Dr Nas stitched a video of an Instagram user's video titled ‘My morning …

Waking up at noon? Here's what your ideal morning routine should be to keep you productive through the day
1 week, 6 days ago

Waking up at noon? Here's what your ideal morning routine should be to keep you productive through the day

Hindustan Times  

The saying ‘morning shows the day’ holds substantial truth, going beyond its textbook, figurative meaning. In an interview with HT Lifestyle, Rachel Dutt, CBT and DBT-trained psychologist at Veda Rehabilitation and Wellness, shared a healthy morning routine, along with the repercussions of a weird morning routine. A good morning routine boosts your productivity levels for the day. Steps for a …

Kickstart your morning with THESE essential habits for a happy and productive day
3 months, 3 weeks ago

Kickstart your morning with THESE essential habits for a happy and productive day

India TV News  

Nowadays, everyone is seen rushing around. Getting up late and rushing in the morning affects both the body and the mind. You must take out time in the morning for some work. After getting up in the morning, plan your entire day. Make it a habit to take a bath early in the morning and do a small puja.

Struggling to achieve success in life? Start your day right by practising THESE 5 powerful morning habits
6 months, 2 weeks ago

Struggling to achieve success in life? Start your day right by practising THESE 5 powerful morning habits

India TV News  

Success is not always about luck or talent; it often comes down to habits and discipline. If you find yourself struggling to achieve success, it’s time to focus on how you start your day. Morning habits can set the tone for a productive and positive day, and when practiced consistently, they can transform your life. Here are five simple but …

This morning, wake up early for these benefits
6 months, 3 weeks ago

This morning, wake up early for these benefits

Hindustan Times  

Mornings are meant to be cherished and enjoyed slowly. Watching the morning break also helps us to freshen up and feel that we have enough time to work on ourselves before getting into the rush of the day. Waking up early in the morning gives us the privilege of having more hours at hand to enjoy ourselves and start the …

Start your day right: 5 simple mindfulness practices to reduce stress and boost your morning mood
7 months ago

Start your day right: 5 simple mindfulness practices to reduce stress and boost your morning mood

Hindustan Times  

Ready to transform your mornings? Incorporate these simple mindfulness practices into your routine to start your day on a positive note. These simple mindfulness practices can make a big difference in your morning mood. Start your day on a positive note by making your gratitude list first thing each morning, setting a mindful tone for the hours ahead. Even short …

Say goodbye to stress, boost your morning mood with THESE 5 mindfulness practices
7 months ago

Say goodbye to stress, boost your morning mood with THESE 5 mindfulness practices

India TV News  

Starting your day on the right foot can set the tone for everything that follows. This practice helps calm your mind and brings your attention to the present moment, easing any anxiety or stress you might be carrying over from the previous day. Mindful Movement Incorporate gentle movement into your morning routine, such as stretching, yoga, or a short walk. …

This morning, do these 7 things for a productive day ahead
7 months, 2 weeks ago

This morning, do these 7 things for a productive day ahead

Hindustan Times  

Mornings show the day ahead. To make the day productive and full of success and fulfilling activities, we need to ensure that we have a slow and steady morning rampant with healthy actions. Having a dedicated routine which involves steady and slow breathing, mindful practices and heartwarming time with loved ones helps in looking forward to the day ahead. We …

This morning, start your day with 10 minutes of meditation for these amazing benefits
7 months, 2 weeks ago

This morning, start your day with 10 minutes of meditation for these amazing benefits

Hindustan Times  

Mornings are meant to be started slowly and with more mindfulness. Mornings show the day ahead, and the way we start the morning helps us to prepare the mind and body for the hours ahead. But when we take our time to get up, practice mindful techniques and spend time with family before going to work, it helps us to …

This morning, have a slow start with your pet by your side
7 months, 2 weeks ago

This morning, have a slow start with your pet by your side

Hindustan Times  

Mornings are meant to be started slowly and with a fresh ind. When we have a four-legged friend at home, we can always spend some extra time with them in the morning before getting ready for work. Here are a few ways to spend meaningful time in the morning with our pets. When we go on a walk with our …

This morning, combat anxiety and depression with these rituals
7 months, 4 weeks ago

This morning, combat anxiety and depression with these rituals

Hindustan Times  

Mornings are meant to be slow and healthy. Establishing a consistent morning routine is a vital component of these lifestyle changes, providing stability and setting a positive tone for the day.” Mindful awakening Mindful awakening. Incorporate mindful movement into your morning routine by engaging in gentle exercises like yoga, stretching, or a light walk. Additionally, spending time outdoors in the …

5 morning meditation practices to beat stress
1 year ago

5 morning meditation practices to beat stress

Hindustan Times  

Morning is the best time to cultivate positive habits that bring long-lasting changes in the well-being. Taking out some time in the morning to connect with your inner world through meditation can set the tone of the entire day and turn it more productive. However, incorporating morning meditation practices into our routine can be a powerful antidote to stress, fostering …

7 Morning Activities That Are Definitely Bad For Your Anxiety
1 year, 2 months ago

7 Morning Activities That Are Definitely Bad For Your Anxiety

Huff Post  

svetikd via Getty Images Cortisol, our stress hormone, spikes in the morning, which makes it important to prioritize calming activities and a steady routine before you go off to work. So even if you are following a healthy routine — like eating breakfast, drinking water and getting some sunlight, for example — you’re still bound to feel some morning stress …

Morning Workouts Benefits: Top 10 Benefits Of Morning Exercise
1 year, 2 months ago

Morning Workouts Benefits: Top 10 Benefits Of Morning Exercise

The Quint  

Working out in the morning and focusing on all the dimensions of wellness holistically impacts the mind, body, and soul. Good sleep habits and morning workouts will help muster enough energy for the day at work. It leads to a faster accumulation of adenosine and also going to bed early improves your four sleep cycles, making you feel well-rested and …

Morning routines to transform your life
1 year, 9 months ago

Morning routines to transform your life

Hindustan Times  

Morning routines to transform your life The key to a successful morning routine is consistency. Try to implement these habits into your daily routine and adjust them to fit your preferences.. 1 / 7 View Photos in a new improved layout Having a well-designed morning routine can indeed be transformative and set the tone for the rest of your day. …

Struggling with digestive issues? Try these simple morning habits for healthier gut
1 year, 11 months ago

Struggling with digestive issues? Try these simple morning habits for healthier gut

Hindustan Times  

Are you tired of starting your mornings feeling bloated and uncomfortable? A simple morning routine can be a small step towards getting digestive relief and adapting to a healthy lifestyle. Simple morning habits for digestive relief: Neha Ranglani, Integrative Nutritionist and Health Coach, shared with HT Lifestyle, some easy morning routines and habits that can provide relief from common digestive …

7 morning habits that can help deal with depression
2 years ago

7 morning habits that can help deal with depression

Hindustan Times  

Coming out of depression even with medication and counselling is a tricky affair. So, for someone to deal with depression the first thing they need to do is get up from the bed and get into a habit of ‘one step at a time’ i.e., go to brush their teeth," says Shiya Sagar, Counselling Psychologist, co-founder, HopeQure in an interview …

How to beat the back-to-work blues
2 years, 2 months ago

How to beat the back-to-work blues

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Good Mood-Boosting Habits for the Morning
2 years, 7 months ago

Good Mood-Boosting Habits for the Morning

News 18  

Everybody approaches the beginning of the day in a different way. Maintaining a healthy morning routine will not only help you manage your anxiety, but it will also give you more energy and keep you motivated the rest of the day. Here are a few practises you might incorporate into your morning routine to make your day happier. Make your …

Nutritionist suggests morning hacks to boost energy levels instantly
2 years, 8 months ago

Nutritionist suggests morning hacks to boost energy levels instantly

Hindustan Times  

Do you feel sleepy in the morning and end up wasting a lot of time just because you don't feel energetic enough. While your first instinct could be making a piping hot cup of coffee or tea for yourself, having water first instead will make you feel better. Also, if you prefer to exercise indoors, it's time to go for …

Yoga expert on early morning rituals to reduce stress and boost happiness
2 years, 10 months ago

Yoga expert on early morning rituals to reduce stress and boost happiness

Hindustan Times  

Morning is the time to start with a clean slate and set the tone for the entire day. Depending on what your goals are and what makes you truly happy, you can follow some morning rituals to keep your stress at bay and feel content throughout the day. Here are some morning rituals suggested by Grand Master Akshar that you …

5 Exercises To Do In The Morning If You're Too Tired To Work Out
3 years, 6 months ago

5 Exercises To Do In The Morning If You're Too Tired To Work Out

Huff Post  

Marko Geber via Getty Images Here are some ways you can sneak in some exercise when you're tired. And while “there are many benefits to starting your morning with a workout, it’s essential to consider your natural biological clock when planning your training schedule,” said Amina Barnes, a certified personal trainer based in Kansas City. “Squats — on controlled tempo …

8 morning rituals that are hard to adopt but will pay off forever
3 years, 7 months ago

8 morning rituals that are hard to adopt but will pay off forever

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Why you should exercise first thing every morning
3 years, 8 months ago

Why you should exercise first thing every morning

Live Mint  

Sacrificing some extra sleep is never easy. The connective tissue covering the muscles is highly innervated and responds well to stretch and movement, making this a great way to jump-start movement for the day,” says pilates instructor and physiotherapist Jen Esquer in a Shape.com article titled You're 30 Days Away from Being A Morning Workout Person. Jen Esquer’s 15-minute home …

7 Things You Should Do In The Morning If You Have A Busy Day Ahead
3 years, 9 months ago

7 Things You Should Do In The Morning If You Have A Busy Day Ahead

Huff Post  

LOADING ERROR LOADING Mornings can feel tough when you’ve got a mammoth day to get through ― whether it’s work-related or just general life admin. “When you wake just roll back into the position you were in and try to re-enter the relaxed sleepy state you were in ― at this point, use it to explore what comes up for …

6 Morning Habits That Seem Healthy But Are Secretly Stressing You Out
3 years, 10 months ago

6 Morning Habits That Seem Healthy But Are Secretly Stressing You Out

Huff Post  

mapodile via Getty Images Healthy habits in the morning are important, but even positive practices can become an issue if we push ourselves too hard. “But if we get too rigid about certain rituals in our day, that’s when they can become more toxic,” said Han Ren, a licensed psychologist, speaker and educator based in Austin. But if you tell …

5 Things You Should Do First Thing In The Morning To Be Happier All Day
3 years, 11 months ago

5 Things You Should Do First Thing In The Morning To Be Happier All Day

Huff Post  

Flashpop via Getty Images A few tweaks to your morning routine can help set you up for improved well-being for the rest of the day. That’s because when you reach for your phone first thing in the morning, you’re really inviting the outside world to dictate your mood first thing, she said. Zucker noted that people tend to spend a …

Want More Energy In The Morning? Try This Easy Science-Backed Method.
3 years, 11 months ago

Want More Energy In The Morning? Try This Easy Science-Backed Method.

Huff Post  

Westend61 via Getty Images Experts say one six-step morning routine will help you become a morning person in no time. “I think we’re living in very unique times from a sleep perspective,” she said, adding that as our schedules are drifting later, our sleep inertia might be getting stronger. S: Shower “It’s the cold that we think is key,” Kaplan …

7 Things You Should Do In The Morning If You Want More Energy
4 years, 1 month ago

7 Things You Should Do In The Morning If You Want More Energy

Huff Post  

Getty Images Want more energy? But if you are getting enough rest, and you’re still feeling kind of sluggish, here are seven simple steps that can help boost your morning energy levels: 1. In general, it’s a good idea to “follow your body’s natural cadence” when it comes to food in order to boost energy in the morning, Smallidge said. …

How To Create A Morning Routine That Reduces Anxiety And Stress
4 years, 6 months ago

How To Create A Morning Routine That Reduces Anxiety And Stress

Huff Post  

LOADING ERROR LOADING It's been one year since the World Health Organization declared COVID-19 a pandemic. “I see so many people who immediately check their work email in the morning, which automatically puts them in ‘work mode’ and makes them feel anxious about the day ahead before they even get out of bed,” said Gina Delucca, a clinical psychologist at …

6 Morning Habits That Can Help You Lose Weight
4 years, 6 months ago

6 Morning Habits That Can Help You Lose Weight

News 18  

If you’re aiming to lose some weight, then just taking up a diet or exercise regimen is not going to help you? A study published in the American Journal of Lifestyle Medicine in 2019 explains that long-term adherence to healthy practices is the best way to keep lifestyle issues like weight gain and obesity at bay. Sunlight is the best …

5 easy ways to beat early morning fatigue
5 years ago

5 easy ways to beat early morning fatigue

Firstpost  

It is common to feel groggy and disoriented in the morning as your body recovers from sleep and your brain prepares itself for the day. Nobody likes waking up early in the morning - the amount of sleep you get never feels enough and all you have to look forward to is a never-ending day of work. How can you …

Becoming a morning person is possible. Here's how
5 years, 7 months ago

Becoming a morning person is possible. Here's how

ABC  

I have never really been a "morning person" — and over decades of my life that involved drinking with some frequency, I basically abandoned any notion of ever trying to become one. However, she said changing sleep habits gradually by half an hour each day to become an early riser over time would be better than "chopping and changing", as …

Morning mantras: Your ideal morning ritual
5 years, 8 months ago

Morning mantras: Your ideal morning ritual

Hindustan Times  

What’s one of the first life lessons that’s drilled into us in our growing up years? “Early to bed and early to rise makes one healthy, wealthy and wise.” We repeat it as a mantra, as we roll bleary-eyed out of bed and rush to make it to class in time through the long years of school, college and university …

Best time to exercise? A morning habit may be more likely to stick
6 years, 4 months ago

Best time to exercise? A morning habit may be more likely to stick

ABC  

Regular exercise is a key pillar of physical and mental wellbeing — but so often, our well-intentioned plans to do it each week don't pan out. The good news: you can tap into behavioural science to improve your chances of making regular exercise a habit, and choosing to exercise in the morning may improve your chances. Habits may be easier …

The 27-minute morning routine that could change your life, according to science
6 years, 6 months ago

The 27-minute morning routine that could change your life, according to science

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Attract positive vibes in morning: 5 Things to do
6 years, 8 months ago

Attract positive vibes in morning: 5 Things to do

India TV News  

Needless to say, morning habits play a major role in keeping us fresh and lively throughout the day. But if one thing turns out to be wrong in the morning, we have to deal with a chain of bad instances like, getting late for office, or not having breakfast, or other effectual events. It's important to attract positive and good …

How the world's most successful people start their days - and what you can learn from them
6 years, 10 months ago

How the world's most successful people start their days - and what you can learn from them

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

8 Ways To Trick Yourself Into A Morning Workout
6 years, 11 months ago

8 Ways To Trick Yourself Into A Morning Workout

Huff Post  

Getty Images/Twitter Getting to the gym first thing in the morning is often much easier said than done. Get your clothes ready “Sleep in your workout clothes so all you have to do is wash your face, brush your teeth, get your butt in the car and just go,” suggested Ron “Boss” Everline, a celebrity personal trainer and co-star of …

A Solid Morning Routine Is The Key To Your Long-Term Success
7 years, 8 months ago

A Solid Morning Routine Is The Key To Your Long-Term Success

Huff Post  

A successful day begins with a purposeful morning. Wayne Huizenga once said, “Some people dream of success, while other people get up every morning and make it happen.” In a commencement address Steve Jobs gave at Stanford back in 2005, he revealed the motivational tactic that he used to start each and every day. But not everyone is on my …

The ONE thing you should do every morning to make your day less stressful
7 years, 10 months ago

The ONE thing you should do every morning to make your day less stressful

India TV News  

Have you felt it too? The ‘good morning’ culture is gradually vanishing from the workplace. Saying good morning before starting off your work is a process to make your day at work better. Saying ‘good morning’ reflects that you consider them an important part of your day. So, start the day with a ‘good morning’ to reduce the stress.

15 Life hacks to help graduates tackle mornings
8 years ago

15 Life hacks to help graduates tackle mornings

The Independent  

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Sign up to our free breaking news emails SIGN UP I would like to be emailed about offers, events and updates from The Independent. Go to bed earlier It’s probably the most important …

5 Ways Working Moms Can Make Mornings Meaningful
8 years, 4 months ago

5 Ways Working Moms Can Make Mornings Meaningful

Huff Post  

Images By Tang Ming Tung via Getty Images I love mornings. I found I was distracted during my work day, I kept forgetting even the most important of things and the girls weren’t able to unwind after their long days. I’m still on mommy duty and my girls know it because they always seem to find their way to my …

The 11 best tricks to turn yourself into a morning person
8 years, 6 months ago

The 11 best tricks to turn yourself into a morning person

The Independent  

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Morning exercise: 5 tips for starting a routine
8 years, 9 months ago

Morning exercise: 5 tips for starting a routine

CNN  

Story highlights It starts the night before: Eat well and get plenty of rest If you can self-motivate, your body will adapt You plan a workout for the evening, but then something comes up – a happy hour, a deadline for work, or maybe even a Tinder date. “If you scarfed down mom’s leftover meatloaf and garlic bread at 9 …

5-minute morning routines that can make your whole day better
8 years, 9 months ago

5-minute morning routines that can make your whole day better

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Can a morning routine make you better at your job?
8 years, 10 months ago

Can a morning routine make you better at your job?

BBC  

Can a morning routine make you better at your job? Scheduling morning activities makes it easier to get to bed earlier and ditch unproductive time in the evenings “It’s time that can’t as easily be taken away from you,” said Laura Vanderkam, author of What the Most Successful People Do Before Breakfast. “If there is something you want to do, …

3 startling benefits of morning exercises
9 years, 11 months ago

3 startling benefits of morning exercises

India TV News  

Imagine the feeling of abandoning your warm, cosy bed for a sweaty morning? Varsha, a regular jogger at Noida's Meghdootam Park shared, "For 2 months I used to come around late evenings or nights for jogging. "Since that day I made a point to start jogging in morning, I was able to feel the change inside me," an elated Varsha …

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