Get fit in 15 minutes: The best exercises for shaping your bottom
7 years, 2 months ago

Get fit in 15 minutes: The best exercises for shaping your bottom

Daily Mail  

WHAT TO DO This week it’s all about the bum, says celebrity personal trainer Nadya Fairweather. Celebrity personal trainer Nadya Fairweather recommends this extension exercise for shaping your bum Extend your left leg out and keep it there. Good fats are essential for putting on muscle, so try having some coconut oil every day: either cook with it or spread on toast — it also tastes delicious taken directly from the teaspoon. Shona Wilkinson advises good fats such as coconut oil for building muscle Steak is also great for muscle: some people are worried about eating red meat, but don’t be.

Muscle  15  trainer  exercises  fit  building  shaping  start  recommends  try  personal  minutes  wilkinson  oil  muscle  best  right

History of this topic

Get fit in 15 minutes: The best exercise and nutrition for a sculpted, perky bottom
6 years, 2 months ago

Get fit in 15 minutes: The best exercise and nutrition for a sculpted, perky bottom

Daily Mail  

WHAT TO DO For a sculpted, perky bottom, try a marching back plank, says trainer Nadya Fairweather. Now ‘march’ each leg slowly: first, lift your right leg off the floor, bending it into a right angle at the knee. Go for 20 reps. At the end, place both your feet on the floor and squeeze your bottom as hard as …

Discover Related