Brain health: 5 morning habits that help to boost brain power
1 month, 3 weeks ago

Brain health: 5 morning habits that help to boost brain power

India TV News  

Your brain is one of the most important organs in the body. There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that can help boost your brain power and keep your brain healthy. Physical Activity Exercise increases blood flow to the brain, thereby, improving memory, focus and overall cognitive function. Morning exercise, even just a brisk walk or some light stretching can help stimulate the production of compounds that helps in brain cell growth and repair.

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Start Your Day Right: 10 Advantages of Eating a Healthy Breakfast
11 months, 2 weeks ago

Start Your Day Right: 10 Advantages of Eating a Healthy Breakfast

Hindustan Times  

Fostering nutritious mornings sets the stage for better productivity, fueling your body to tackle the day's activities. Promote Digestive Health: Fibre aids digestion, regulates hunger, and supports a healthy gut microbiome, ensuring optimal nutrient absorption and waste elimination. Support normal brain function: Eating breakfast can positively affect mood and mental health by stabilising neurotransmitter levels thus supporting normal brain function. …

Want to boost brain health? Incorporate these 5 activities to enhance cognitive function
1 year, 1 month ago

Want to boost brain health? Incorporate these 5 activities to enhance cognitive function

India TV News  

Maintaining optimal brain health is essential for overall well-being and cognitive function. As we age, our cognitive abilities may naturally decline, but there are proactive steps we can take to promote brain health and enhance mental sharpness. Incorporating certain activities into our daily routines can contribute significantly to can contribute to improved brain health and cognitive function. Regular Exercise Physical …

Morning Workouts Benefits: Top 10 Benefits Of Morning Exercise
1 year, 2 months ago

Morning Workouts Benefits: Top 10 Benefits Of Morning Exercise

The Quint  

Working out in the morning and focusing on all the dimensions of wellness holistically impacts the mind, body, and soul. Good sleep habits and morning workouts will help muster enough energy for the day at work. It leads to a faster accumulation of adenosine and also going to bed early improves your four sleep cycles, making you feel well-rested and …

7 Ways To Keep Your Brain Healthy
1 year, 3 months ago

7 Ways To Keep Your Brain Healthy

The Quint  

According to Dr Amit Shah, Consultant in Neurology at SRV Hospitals, Goregaon, below are the habits one should follow for a healthy brain. Consistent exercise enhances blood circulation, ensuring the brain obtains vital nutrients and oxygen. During sleep, the brain undergoes essential processes like memory consolidation and toxin removal. Establishing a consistent sleep schedule can also help regulate your body's …

World Brain Day: 8 amazing wellness tips by Yoga expert to sharpen brain, memory and focus
1 year, 8 months ago

World Brain Day: 8 amazing wellness tips by Yoga expert to sharpen brain, memory and focus

Hindustan Times  

In modern times and the multiple commitments it brings along with it, many people are increasingly facing memory issues and difficulty in focussing on a task. Dr Hansaji Yogendra, Director, The Yoga Institute in an interview with HT Digital shares everyday Yoga tips to enhance brain health and improve memory: 1. Practicing asanas Another morning ritual that can improve your …

World Brain Day 2023: Exercises to keep your brain active and avoid dementia
1 year, 8 months ago

World Brain Day 2023: Exercises to keep your brain active and avoid dementia

Hindustan Times  

Just like the body, your brain also requires workout to remain active and agile as one grows older. A good mental health can help one remain self-dependent even in old age when the body grows feeble. Regularly engaging in cognitive exercises and activities can help keep your brain active and perhaps lower your chances of developing dementia," says Dr Aditya …

5 Healthy Lifestyle Habits to Boost Memory Power
2 years, 2 months ago

5 Healthy Lifestyle Habits to Boost Memory Power

News 18  

The memory power is dependent on your brain’s health and vitality. You can use the natural power of neuroplasticity to boost your cognitive abilities, learn new information faster and improve your memory at any age. Here are 5 healthy lifestyle habits that can help you boost your brain memory and improve your cognitive abilities: • Practice mindfulness Set aside time …

How to improve brain power without coffee
8 years, 1 month ago

How to improve brain power without coffee

Daily Mail  

With our hectic lifestyles, it's incredibly common to feel a dip in concentration at work. EAT BREAKFAST EVERYDAY Eating breakfast daily can help to improve short term memory and attention span, with several studies showing that students who eat breakfast tend to perform better overall than those who skip it. Eating breakfast daily can help to improve short term memory …

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