World Sleep Day 2023: How Many Hours of Sleep Do You Really Need?
2 years ago

World Sleep Day 2023: How Many Hours of Sleep Do You Really Need?

News 18  

WORLD SLEEP DAY 2023: Today, March 17, 2023 is World Sleep Day, a day dedicated toward raising awareness about the importance of sleep for a healthy life. We follow good diets, work out at the gym, practice yoga to keep our bodies healthy but sleep isn’t something we put too much stock into. But yes, the generally accepted frame is as follows according to the Sleep Foundation: 7-9 hours of sleep for adults 7-8 hours of sleep for people above the age of 65 9-11 hours in teenagers and preteens 10-13 hours below 7 years old Up to 17 hours in babies However, this is a basic frame for otherwise healthy individuals. Sleep Foundation suggests the number of hours can increase or decrease depending on the kind of activity, any chronic or acute health conditions and so on.

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History of this topic

Health Matters newsletter: Why sleeping well is important
1 week, 5 days ago

Health Matters newsletter: Why sleeping well is important

The Hindu  

On why sleep should be a priority and not a luxury, kidney problems affecting young Indians, the many complexities of the human memory and more You are going to have to wake up wide for this week’s newsletter, for this time, we are going to tell you about prioritising sleep. This year’s theme, ‘Make Sleep Health a Priority,’ emphasises recognising …

Health Matters newsletter: Why sleeping well is important
1 week, 5 days ago

Health Matters newsletter: Why sleeping well is important

The Hindu  

You are going to have to wake up wide for this week’s newsletter, for this time, we are going to tell you about prioritising sleep. This year’s theme, ‘Make Sleep Health a Priority,’ emphasises recognising sleep as a fundamental component of health alongside diet and exercise. Dr. D.C. Mathangi wrote about mind-body techniques to sleep smarter, where she argued that …

World Sleep Day: 7 secrets to better sleep with these tips
2 weeks, 4 days ago

World Sleep Day: 7 secrets to better sleep with these tips

India Today  

Every year, on the 14th of March 2025, there is a global reminder as every day celebrates World Sleep Day on the importance of sleep in sustaining the overall well-being of man physically, mentally, and emotionally. UNDERSTANDING SLEEP POLLUTION AND ITS IMPACT To draw yet another analogy, if environmental pollution disrupts the planet, sleep pollution disrupts the body's natural sleep …

Lack of proper sleep could lead to brain-related problems, warn doctors
8 months, 1 week ago

Lack of proper sleep could lead to brain-related problems, warn doctors

India TV News  

On the occasion of World Brain Day, healthcare professionals are emphasising the critical importance of not sacrificing sleep to meet deadlines or spending excessive time on the internet. People must be made aware that without proper sleep, the required pathways in the brain to create new memories and new response systems, will get adversely affected." While good sleep will have …

World Sleep Day: Popular hotel chain launches quirky 'celebrity' bedtime story service with lullabies readings using the 'voices of' Sir David Attenborough, Morgan Freeman and Sir Michael Caine
1 year ago

World Sleep Day: Popular hotel chain launches quirky 'celebrity' bedtime story service with lullabies readings using the 'voices of' Sir David Attenborough, Morgan Freeman and Sir Michael Caine

Daily Mail  

Have you ever wished that the prominent voices of the big screen could speak to you as you're drifting off to sleep? Travelodge has launched a quirky new bedtime story service, featuring soothing voice impressions of big-screen celebrities such as Sir David Attenborough, Morgan Freeman and Sir Michael Caine. If you're looking for a great night's sleep at home, you …

World Sleep Day 2024: How to know if you're not sleeping enough
1 year ago

World Sleep Day 2024: How to know if you're not sleeping enough

India Today  

Today, March 15, marks World Sleep Day! Mood Changes: Not getting enough sleep can make you irritable, moody, and more prone to stress, anxiety, or even depression. Not getting enough sleep can make you irritable, moody, and more prone to stress, anxiety, or even depression. Physical Problems: Sleep deprivation can manifest in headaches, weakened immunity, increased appetite and weight gain, …

World Sleep Day 2024: Debunking 5 myths about a good night sleep
1 year ago

World Sleep Day 2024: Debunking 5 myths about a good night sleep

India TV News  

World Sleep Day is a global call to action to emphasise the importance of healthy sleep. This World Sleep Day, let's debunk 5 common myths and shed light on the realities of achieving restful sleep. However, exposure to artificial light, especially blue or white light, can disrupt the body's natural production of melatonin, making it harder to fall asleep and …

5 Strategies to Optimise Sleep and Productivity
2 years ago

5 Strategies to Optimise Sleep and Productivity

News 18  

We all want to know the key to being very productive, but in our quest, we compromise the most crucial productivity practice – a good night’s sleep. To get quality sleep and show up with executive presence, follow these five easy strategies: First, put your thoughts “to bed” Many professionals regularly experience anxiety when sleeping, their minds racing with several …

Nagaland minister's hilarious tweet on World Sleep Day: ‘Let’s take a moment…'
2 years ago

Nagaland minister's hilarious tweet on World Sleep Day: ‘Let’s take a moment…'

Hindustan Times  

Nagaland minister Temjen Imna Along - who is known for his humour and wit on social media - shared a hilarious post on Twitter on the occasion of World Sleep Day on Friday. Nagaland minister Temjen Imna Along Wishing a “happy world sleep day”, Along wrote, “Let us take a moment to appreciate people with small eyes, who remind us …

Bengaluru-Based Company Surprises Employees With Weekend Holiday To Celebrate World Sleep Day
2 years ago

Bengaluru-Based Company Surprises Employees With Weekend Holiday To Celebrate World Sleep Day

ABP News  

Companies across the world are now focused on keeping their employees happy by providing them with a good work environment for better output. Wakefit Solutions, a home-and-sleep solutions company announced a surprise holiday for its employees on March 17 to celebrate World Sleep Day 2023. 💙 In celebration of World Sleep Day, all Wakefit employees have been granted a day …

Company surprises employees with long weekend holiday to celebrate World Sleep Day
2 years ago

Company surprises employees with long weekend holiday to celebrate World Sleep Day

Hindustan Times  

In our work life, many of us may not get time to sleep properly. Company gives extra off to employee to celebrate World Sleep Day. Wakefit Solutions shared a post on LinkedIn where they said they would celebrate World Sleep Day on March 17. According to the website of World Sleep Day, it is a global initiative to plan events …

World Sleep Day 2023: Ensure Quality Sleep with the Right Posture
2 years ago

World Sleep Day 2023: Ensure Quality Sleep with the Right Posture

News 18  

WORLD SLEEP DAY 2023: When ‘sleep’ is sound, health and happiness abounds. This World Sleep Day let’s pledge to take care of our sleeping patterns, ensure correct sleeping postures, and head towards a healthier life. Harping on the significance of sleep, the World Sleep Society, was the one to usher in World Sleep Day. Sleeping on your sideThis is the …

World Sleep Day 2023: 55% Indians Are Getting Less Than 6 Hours of Uninterrupted Sleep. Are You One of Them?
2 years ago

World Sleep Day 2023: 55% Indians Are Getting Less Than 6 Hours of Uninterrupted Sleep. Are You One of Them?

News 18  

If you have been tossing and turning all night counting sheep in an attempt to get some sleep, you are not alone. On World Sleep Day, March 17, a survey has revealed that on an aggregate basis, 55 per cent Indians surveyed are getting less than six hours of uninterrupted sleep daily. On an aggregate basis, 55 per cent of …

World Sleep Day 2023: Snoring considered a sign of good sleep by 58 per cent Indians: Study
2 years ago

World Sleep Day 2023: Snoring considered a sign of good sleep by 58 per cent Indians: Study

India TV News  

World Sleep Day 2023: Snoring considered a sign of good sleep by 58 per cent Indians: Study The 2023 Global Sleep Survey by ResMed investigated attitudes, perceptions, and behaviors related to sleep health and its impact on well-being. World Sleep day 2023: ResMed, a digital health and respiratory care company, conducted a sleep survey in India which found that 58% …

Why is March 17 Celebrated as World Sleep Day? Theme, History, Significance and Quotes to Share
2 years ago

Why is March 17 Celebrated as World Sleep Day? Theme, History, Significance and Quotes to Share

News 18  

WORLD SLEEP DAY 2023: World Sleep Day is marked annually on the third Friday of March. To raise awareness about the importance of rest, World Sleep Day has been officially recognized since 2008 and is commemorated every year. WORLD SLEEP DAY: HISTORY A group of healthcare professionals and researchers specializing in sleep medicine initiated an annual awareness event known as …

World Sleep Day 2023: When is World Sleep Day? Know the date, theme, history and significance
2 years ago

World Sleep Day 2023: When is World Sleep Day? Know the date, theme, history and significance

Hindustan Times  

World Sleep Day is an annual event organised by the World Sleep Day Committee of the World Sleep Society, formerly the World Association of Sleep Medicine, since 2008. World Sleep Day 2023 Date: According to World Sleep Society - a non-profit organisation that aims to promote sleep health worldwide - World Sleep Day falls on Friday, March 17, 2023. World …

World Sleep Day 2023: Poor Sleep Impacts Your Entire Day
2 years ago

World Sleep Day 2023: Poor Sleep Impacts Your Entire Day

News 18  

After a long and exhausting day, getting a good night’s sleep should be a top priority for everyone. It’s crucial to prioritize good quality sleep to wake up feeling refreshed, recharged, and ready to tackle the day’s challenges with energy and enthusiasm. “A good quality sleep is one in which you follow a sleeping pattern, not waking up for restroom …

Importance of sleep for good health largely neglected, say doctors
2 years ago

Importance of sleep for good health largely neglected, say doctors

The Hindu  

Just as a nutritious diet and regular physical exercise are cornerstones of good health, sleep is vital to an individual’s physical and mental well-being. However, the importance of sleep is not usually considered by individuals, say doctors ahead of World Sleep Day on March 17 — a day marked annually by the World Sleep Society since 2008. Senior consultant pulmonologist, …

What is Festival of Sleep Day and when is it?
2 years, 2 months ago

What is Festival of Sleep Day and when is it?

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Mental Health Day 2022: How sleep affects your mental health? Expert offers tips
2 years, 5 months ago

Mental Health Day 2022: How sleep affects your mental health? Expert offers tips

Hindustan Times  

Mental Health Day 2022: We must all get enough sleep to assist our bodies to recover from the day and promote healing. Therefore, it is important to understand how sleep affects mental health and well-being. Mental Health Day 2022: How sleep affects your mental health? There are three factors which can be held responsible for the bi-directional relationship between sleep …

How much sleep do you really need?
3 years, 5 months ago

How much sleep do you really need?

Live Mint  

There was a time when Delhi-based Mayank Shreshtha, an IT executive working Gurugram, did not have trouble falling asleep. "Participants reported a pile-up of angry, nervous, lonely, irritable and frustrated feelings as a result of sleep loss," said the study. "These negative feelings and symptoms were continuously elevated throughout consecutive sleep loss days and didn't return to baseline levels unless …

World Sleep Day 2021: Health Benefits of Getting Enough Sleep
4 years ago

World Sleep Day 2021: Health Benefits of Getting Enough Sleep

News 18  

World Sleep Day was first held in the year 2008 by the World Sleep Society. The theme of this year’s event is ‘Regular Sleep, Healthy Future.’ To celebrate the occasion, we share below, some of the health benefits of sleeping. If this process is disturbed by staying up at night, it may lead to a whole lot of health issues …

On World Sleep Day, try these apps for some good shut-eye
4 years ago

On World Sleep Day, try these apps for some good shut-eye

Live Mint  

Every year World Sleep Day is celebrated as an awareness event to promote the importance of good, healthy sleep around the planet. Available on iOS and Android Slumber Listening to white noise, calming and soothing sounds has become one of the most popular ways of preparing your body for a good night’s sleep in recent times. According to the app’s …

World Sleep day 2020: Five common sleeping problems and how to identify them
5 years ago

World Sleep day 2020: Five common sleeping problems and how to identify them

Firstpost  

There are several causes for the sleep deprivation that demand medical attention. World Sleep Day is organised by the World Sleep Society every year on the Friday before Spring Vernal Equinox - which is March 13 this year. The theme of this year’s World Sleep Day is ‘better sleep, better lives, better planet’. Obstructive sleep apnea OSA is a condition …

World Sleep Day today: Many neurological diseases are associated with lack of sleep; annual event aims to highlight importance
6 years ago

World Sleep Day today: Many neurological diseases are associated with lack of sleep; annual event aims to highlight importance

Firstpost  

World Sleep Day, observed on 15 March, is intended to highlight the importance of sleep. The annual event is organised by the World Sleep Day committee of World Sleep Society, the official website says. “The goal of the first World Sleep Day was to bring together sleep specialists to discuss and distribute sleep information around the world”. The brain goes …

World Sleep Day 2018: All you need to know
7 years ago

World Sleep Day 2018: All you need to know

Daily Mail  

World Sleep Day 2018 is here, so celebrate by getting cozy in bed and catching some quality z's. World Sleep Day 2018 is celebrated on Friday March 16, 2018. #YourDayBeginsWithSleep #SleepAwarenessWeek2018 pic.twitter.com/ddjGBLXzF6 — Sleep Foundation March 16, 2018 World Sleep Day events and activities United States About 12 World Sleep Day events are set to take place in the United …

World Sleep Day: How much sleep people need depending on how old they are
8 years ago

World Sleep Day: How much sleep people need depending on how old they are

The Independent  

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