How to adapt your sleep to Daylight Saving Time
3 weeks, 4 days ago

How to adapt your sleep to Daylight Saving Time

CNN  

Sign up for CNN’s Sleep, But Better newsletter series. CNN — I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. Yes, the optimal solution is advanced preparation, to minimize the effects of the change to Daylight Saving Time by going to bed 15 or 20 minutes earlier each night for up to four nights before the time change. Dasgupta: If you find yourself grappling with significant daytime sleepiness in the days after switching to Daylight Saving Time, a short nap before 2 p.m. may be beneficial. Although there are many components of healthy sleep hygiene, some of my favorite tips following the transition to Daylight Saving Time are: 1.

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History of this topic

Daylight saving time has started. Here's how to adjust
Trending News
3 weeks, 3 days ago

Daylight saving time has started. Here's how to adjust

NPR  

Daylight saving time has started. Therefore, some sleep even later during daylight saving compared to standard, says Dr. Indira Gurubhagavatula, who specializes in sleep medicine at the University of Pennsylvania. Sponsor Message "Most people in the U.S. are already sleep-deprived, which makes the sudden loss of one more hour of sleep particularly painful," she says. Daylight saving time is contrary …

Spring Forward, Health Back: How Daylight Saving Time Disrupts Your Body
4 weeks, 1 day ago

Spring Forward, Health Back: How Daylight Saving Time Disrupts Your Body

Deccan Chronicle  

Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time can usher in sleep trouble for weeks or longer. The ritual will …

How springing forward to daylight saving time could affect your health — and how to prepare
4 weeks, 1 day ago

How springing forward to daylight saving time could affect your health — and how to prepare

Associated Press  

WASHINGTON — Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time can usher in sleep trouble for weeks or longer. Some …

Eight ways to get your children back into a sleep routine
2 months, 3 weeks ago

Eight ways to get your children back into a sleep routine

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

How to Help Your Baby Adjust to the Fall Back Time Change
5 months ago

How to Help Your Baby Adjust to the Fall Back Time Change

CNN  

The article discusses the potential impact of the fall back time change on babies' sleep schedules. It highlights the importance of understanding the circadian rhythm and how it affects sleep patterns. The article suggests gradual adjustments to the family's schedule leading up to the time change to help ease the transition. It also emphasizes the importance of flexibility and giving …

Ready for fall back? How to prepare your body for next weekend’s clock shift
5 months ago

Ready for fall back? How to prepare your body for next weekend’s clock shift

The Independent  

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How to minimise sleep disruption as the clocks go back – and into winter
5 months, 1 week ago

How to minimise sleep disruption as the clocks go back – and into winter

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

How – and why – to prioritise good sleep as we transition into autumn
6 months, 3 weeks ago

How – and why – to prioritise good sleep as we transition into autumn

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Daylight saving time can affect our body clock. Here's how to get a good night's sleep after the change
1 year, 6 months ago

Daylight saving time can affect our body clock. Here's how to get a good night's sleep after the change

ABC  

Daylight saving time is right around the corner, bringing with it more than just brighter evenings. In the ACT, New South Wales, South Australia, Tasmania, and Victoria, Australian eastern daylight saving time will start at 2am on October 1, which will mean one less hour of sleep for people in those jurisdictions that night. Flinders University sleep expert Leon Lack …

Struggling with sleep this winter? Expert tips for a January reset
2 years, 2 months ago

Struggling with sleep this winter? Expert tips for a January reset

The Independent  

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Study reveals one major reason why you might be struggling to get to sleep
2 years, 3 months ago

Study reveals one major reason why you might be struggling to get to sleep

The Independent  

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How To Adjust Your Kid’s Sleep Schedule Before Daylight Saving Time Ends
2 years, 5 months ago

How To Adjust Your Kid’s Sleep Schedule Before Daylight Saving Time Ends

Huff Post  

LOADING ERROR LOADING Standard time is upon us again, and daylight saving is over! “If parents are willing and able to do the work, ideally they would start working on shifting the children’s schedule... around one week before the time changes,” Lola Sanchez Liste of Rockin’ Blinks told HuffPost. The Sunday after the clocks change, squeeze another 30 minutes of …

Op-Ed: The trouble with daylight saving time
3 years ago

Op-Ed: The trouble with daylight saving time

LA Times  

Standard time is more closely aligned with our body clocks. For many, the Senate’s passage of the Sunshine Protection Act to enact year-round daylight saving time seemed like an appealing antidote to our collective grogginess after turning our clocks forward an hour on March 13. Each year, the sleep loss connected to “springing forward” for daylight saving time leads to …

7 Bedtime Rituals That Work
7 years ago

7 Bedtime Rituals That Work

Huff Post  

Too many parents dread the pre-bed hour. While the advent of technology and long work days has diminished traditional family time, you can still find ways to create meaningful bedtime rituals that will help your child prepare for the night ahead, says Jennifer Waldburger, co-creator of Sleepy Planet Parenting and coauthor of The Sleepeasy Solution. Sitting side by side watching …

How To Help Your Baby Ease Into Daylight Saving Time
7 years ago

How To Help Your Baby Ease Into Daylight Saving Time

Huff Post  

Blend Images - KidStock via Getty Images Good luck, parents! To make the time change more seamless for little ones, family sleep consultant Angelique Millette told The Bump she recommends making incremental adjustments to the baby’s bedtime in the days leading up to the big jump. “Try your best to get your child ready for these ‘new’ nap times and …

Dr Carmel Harrington on how to survive daylight saving
7 years, 6 months ago

Dr Carmel Harrington on how to survive daylight saving

Daily Mail  

One of the greatest things about summer would have to be the longer days. While that extra hour we gain from the clocks going forward comes with numerous benefits, adjusting takes a little preparation, according to sleep scientist Dr Carmel Harrington. Reminder: this weekend the clocks go forward an hour, making the start of daylight savings for New South Wales, …

This Is Exactly How You Should Adjust Your Sleep Schedule If You Know It Will Be Changing
8 years, 7 months ago

This Is Exactly How You Should Adjust Your Sleep Schedule If You Know It Will Be Changing

Huff Post  

Loungepark via Getty Images School-age children aren't the only ones who need to be mindful of changing sleep schedules as summer winds down. “Instead of worrying the night before how much sleep you or your kids will get, focus on a consistent wake-up time,” Kazez explains. Whether it’s prompted by the first day back to work after a two-week vacation, …

5 Surefire Ways To Help Your Kid Get Better Sleep
8 years, 11 months ago

5 Surefire Ways To Help Your Kid Get Better Sleep

Huff Post  

Stick To A Bedtime Routine Jupiterimages via Getty Images Routines are the way kids tell time throughout the day before they learn how to read a clock, according to Karp.Knowing that one thing follows the next gives them a sense of security, and helps their bodies understand when it’s time for what -- like when it’s time for sleep. One …

It’s time to change the clocks: Here are 8 ways to avoid losing sleep this weekend
9 years ago

It’s time to change the clocks: Here are 8 ways to avoid losing sleep this weekend

LA Times  

This weekend is the beginning of daylight saving time, you know, the first part in “spring forward, fall back.” So that means we lose an hour of dreamy weekend slumber when clocks are set to jump forward an hour early Sunday morning. “Some people have difficulty adapting to the one-hour change,” says Dr. Clete A. Kushida, medical director of the …

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