Pakistani actor Nimra Khan lost 8 kg in just 7 days with extreme crash diet. But is it really healthy? Experts weigh in
3 weeks, 4 days ago

Pakistani actor Nimra Khan lost 8 kg in just 7 days with extreme crash diet. But is it really healthy? Experts weigh in

Hindustan Times  

Pakistani actor Nimra Khan recently opened up about her drastic weight loss journey, revealing how she shed a massive 8 kgs in just 7 days through an extreme crash diet. Nimra Khan shared her extreme crash diet that helped her lose 8 kgs in 7 days. In an interview, Nimra revealed her unconventional diet plan, stating, "To lose weight, you need to set clear goals first." Leena Martin, Chief Dietitian at Holy Family Hospital, shared her insights with HT Lifestyle, "Crash diets like this often result in significant water weight loss rather than fat reduction.

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Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan
2 weeks, 2 days ago

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

Hindustan Times  

Have you heard of intermittent fasting? According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played a huge role in her dramatic 50 kg weight loss. In a recent post, Shikha, who keeps sharing posts on how her lifestyle changes helped her lose 50 kg, shared …

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’
1 month, 1 week ago

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’

Hindustan Times  

If you're serious about losing weight, you probably know that your workout plays a big part in that. Slow and steady wins the race when it comes to sustainable weight loss, according to national-level boxer and celebrity fitness trainer Tridev Pandey; he is the man behind the transformation of Kartik Aaryan for Chandu Champion and trainer to actors such as …

Himanshi Khurana lost 11 kgs, says ‘I never went to gym’: Here’s how she did it
1 month, 2 weeks ago

Himanshi Khurana lost 11 kgs, says ‘I never went to gym’: Here’s how she did it

Hindustan Times  

Himanshi Khurana, at ABP Live’s Health Conclave Punjab 2024, spoke about her weight loss journey and how, with a simple diet, she shed 11 kilos. Himanshi Khurana shared her weight transformation journey and added that she never went to the gym. Himanshi has parathas every day Himanshi Khurana shared her weight transformation journey and added that she never went to …

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch
1 month, 3 weeks ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times  

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’
1 month, 3 weeks ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times  

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts
2 months ago

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts

Hindustan Times  

Nisha Negi, an 'online fitness coach', keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she spoke about how she weighed 96 kg and tired ‘every fad diet and intense workout’, but could not lose weight. ‘It was frustrating to try every fad diet’ Nisha mentioned the …

Himanshi Khurana Opens Up About Her Weight Loss Journey: 'Zyada Gym Nahi Kia...'
3 months, 4 weeks ago

Himanshi Khurana Opens Up About Her Weight Loss Journey: 'Zyada Gym Nahi Kia...'

ABP News  

New Delhi: Punjabi actor and model Himanshi Khurana recently opened up about her fitness journey and the physical transformation she underwent by losing 11 kgs and helping her body heal from several medical issues. At ABP Live’s Health Conclave Punjab 2024, Himanshi spoke about her health, physical transformation, weight loss journey and more. Himanshi Khurana’s diet & weight loss plan …

Neha Dhupia lost 23kgs over the last year, know what exercise and diet she followed
5 months, 3 weeks ago

Neha Dhupia lost 23kgs over the last year, know what exercise and diet she followed

India TV News  

Women gain a lot of weight post-pregnancy. In such a situation, it was not easy for her to lose weight, but in the last one and a half years, Neha has lost 23 kg weight. The fitness journey started one and a half years ago Bollywood actress Neha Dhupia shared her two photos and wrote in the caption, "Whichever room …

How This Woman Lost 14 Kg In Two Years Without Compromising On Her Diet
7 months, 2 weeks ago

How This Woman Lost 14 Kg In Two Years Without Compromising On Her Diet

News 18  

Everyone’s weight loss journey is different. Richa’s Weight Loss Story Richa Mehrotra shared her journey with India.com. Reason Behind Her Weight Loss Richa experienced sudden weight gain due to PCOS, which affected her physical and mental health. With the diet plan and HIIT workout routines by TDF fitness trainer Namrata Aggarwal, Richa lost another 3 kg and 6 inches overall. …

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