My Bedtime Routine Is Simply Not Complete Without This Ridiculously Relaxing Eye Massager

6 days, 1 hour ago

Why morning blue light therapy could improve sleep, daily activity in older adults

Guildford: What if a simple change in your morning light exposure could help you sleep better? To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is still seeing daylight. We found that people exposed to more hours of blue light in the morning had better sleep and more stable …

Sleep Blue More Time Night Morning Older Adults Light Therapy

2 weeks ago

How a consistent bedtime routine is the ultimate hack to good quality sleep

India Today

A regular bedtime routine is key to improving sleep quality, with studies showing that people who follow a consistent schedule experience better rest and overall well-being. A recent survey conducted by YouGov, Internet-based market research and data analytics firm, and Amazon Alexa across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a …

Routine Sleep Bedtime Sleep Quality Respondents

2 weeks ago

18 Amazon Finds To Make Tired Eyes Look Rested And Awake

Huff Post

A viral temporary eye tightener Last year, dermatologists weighed in on why this temporary tightening eye treatment is so effective at reducing prominent under-eye puffiness and visible sagging in a matter of seconds. I'm interested in long-term results, but for a new mom who wants to look more awake and put together, this product is for you." — Emily R …

Eye

3 weeks, 1 day ago

The £20 Amazon buy that has helped me tackle the 3am nighttime anxiety

Daily Mail

SHOPPING – Contains affiliated content. It only takes a tiny thing to rouse me from my sleep – a door banging outside, one of the kids sneezing in another room – and suddenly I’m awake. Then, instead of thinking ‘oh well’ and going back to sleep, I’ll start mentally checking through my to-do list, writing imaginary emails in my head …

Sleep Head Your Head

3 weeks, 2 days ago

The sleep revolution: How Indian companies are helping customers find sweet rest

Live Mint

The pursuit of rest has become an industry in itself today, with solutions ranging from meditation apps to high-tech sleep trackers. Revealing that Frido has recently developed a material called Quick Response Foam, a hybrid of memory foam and high-resilience foam, Sonawane shares, “This design ensures better pressure distribution, which is critical for comfort and health." “In reality, a mattress …

Health India Delhi Sleep Memory Indian Pain

2 months, 3 weeks ago

Plagued by insomnia? Get 20% off the 'magical' and 'life-changing' spray that thousands swear helps them fall asleep FAST

Daily Mail

SHOPPING – Contains affiliated content. This Works Deep Sleep Pillow Spray Make 2025 the year of better sleep! Shop Loyal users report that This Works Deep Sleep Pillow Spray has had a life-changing effect, helping them sleep deeply and wake up refreshed People absolutely love this spray — so much so that a bottle sells every 79 seconds. 'I sleep …

Sleep Help Works Night Your Mind Pillow Spray

2 months, 4 weeks ago

How to give your sleep a new year reset

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Living Well Our Sleep Your Sleep Your Control Lederle Sleep Reset

3 months ago

Sleepmaxxing: Is the pursuit of the perfect night’s rest making us more anxious?

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Wellness Trend Sleep Work Perfect Rest Night

3 months ago

The 1 Comforting Item That Has Helped Me Fall Asleep (And Stay That Way)

Huff Post

“I’ve had this Nodpod weighted eye mask for about two and a half months now and I no longer want to sleep without it. 10/10 would recommend.” — Eoin M. “Bought one on a whim after my eye doctor ‘prescribed’ using a weighted mask twice daily. Hope they’ll enjoy them as much I do mine.” — Erin Felvey “I LOVE …

Sleep Weight Fall Eye Stay Asleep

4 months ago

How your beauty products are affecting your sleep

The Independent

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Beauty Routine Sleep Products Skin Goff Night

5 months, 1 week ago

'It's the only night cream I'd use': Skincare fans are rushing to buy 'nourishing' overnight moisturiser in buy one get one FREE deal

Daily Mail

SHOPPING – Contains affiliated content. This October you can buy one and get one free on TEMPLESPA's number one bestselling product: the award-winning REPOSE moisturising night cream. You can now buy one get one free on the REPOSE Relaxing Night Cream. Shop REPOSE, TEMPLESPA's best selling overnight cream, is now two for one with £6 of every sale being donated …

Skin Free Cream Night Your Skin My Skin Relaxing

6 months, 1 week ago

How to get the perfect night's sleep: Doctor spills her secrets - and the bad habit almost everyone is guilty of

Daily Mail

Products featured in this article are selected by our writers. Here are some tactics to think about: Create a cool sleeping environment - upgrade room with an air conditioner or fan Choose the right bedding Invest in a cooling mattress or cooling topper Avoiding eating large meals or alcohol right before bed Finish your workout at least three hours before …

Sleep Body Help Murray Bed Important Mattress

6 months, 2 weeks ago

Struggling with Insomnia? Follow THESE 5 simple ways that can help you fall asleep without any pills

India TV News

If you’re struggling with insomnia, you’re not alone. Struggling with insomnia can be frustrating, but you don't always need medication to get a good night’s sleep. From establishing a consistent sleep schedule to being mindful of your diet, here are five simple strategies that can help you fall asleep more naturally: 1. Establish a Consistent Sleep Schedule Going to bed …

Sleep Help Your Body Insomnia

6 months, 2 weeks ago

Battling Insomnia? Unlock the Power of Aromatherapy for Better Sleep

News 18

The struggle to achieve restful sleep can significantly affect one’s daily life, leading to fatigue, irritability, and low productivity. By harnessing the calming properties of essential oils, such as lavender, bergamot, chamomile, rose, and sandalwood, individuals can soothe both the mind and body, promoting deeper and more restorative sleep. Aromatherapy Blends for Better Sleep Rupal Shabnam Tyagi, an Aromatherapy Expert, …

Sleep Oil Essential Oils Essential Better Sleep Drops Oils

6 months, 3 weeks ago

13 best night creams that promise to boost your beauty sleep

The Independent

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy If you’re on the hunt for the best night …

Skin Best Scrivner Night Creams Your Beauty Sleep

6 months, 3 weeks ago

'I literally cannot keep my eyes open!': This pillow spray that sells every 79 seconds has Amazon shoppers falling asleep in MINUTES - and it's currently on sale for under £17

Daily Mail

SHOPPING – Contains affiliated content. This Works Deep Sleep Pillow Spray, 75ml Enriched with lavender, vetivert and chamomile, customers who have tried this award-winning pillow spray, that sells one every 79 seconds, have reported that they fall asleep within minutes and awake feeling more refreshed than usual. Shop The This Works Deep Sleep Pillow Spray has been tested with functional …

Sleep Works Pillow Spray Deep Asleep

6 months, 3 weeks ago

The 1 Comforting Item That Has Helped Me Fall Asleep (And Stay That Way)

Huff Post

“I’ve had this Nodpod weighted eye mask for about two and a half months now and I no longer want to sleep without it. 10/10 would recommend.” — Eoin M. “Bought one on a whim after my eye doctor ‘prescribed’ using a weighted mask twice daily. Hope they’ll enjoy them as much I do mine.” — Erin Felvey “I LOVE …

Sleep Fall Eye Stay Asleep Weighted Mask

7 months, 1 week ago

I used this pillow spray every night to see if it would help me sleep

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Sleep Living Well Pillow Neom My Pillow

7 months, 3 weeks ago

Sleep deprived? 5 effective ways to get good quality sleep, expert explains

India TV News

Getting a good night's sleep is essential for maintaining overall health and well-being. During the class, we spoke to Dr. Anjali Hooda, an internal medicine expert, and asked her about a few effective ways for good quality sleep. Establish a Consistent Sleep Schedule Going to bed and waking up at the same time every day, even on weekends, helps regulate …

Quality Help Bed Your Sleep Good Quality Sleep Sleep Deprived

8 months, 1 week ago

Discover yoga for glaucoma

New Indian Express

HYDERABAD: From June 24 to July 24, “self-care month” begins, and one of the best ways to take care of ourselves, whether physical or mental, is by doing yoga, meditation, and some exercises. If left untreated, glaucoma can lead to permanent vision loss,” explains Dr C Jagadesh Reddy, Managing Director, Chief Cornea, Cataract, and Refractive Surgeon, Pristine Eye Hospitals. For …

Eye Yoga Poses Glaucoma Stretches Gentle

8 months, 1 week ago

Facing difficulty in sleeping? 5 tips to help you fall asleep faster

India TV News

Struggling to fall asleep can be frustrating and negatively impact your health and well-being. If you often find yourself tossing and turning at night, try these five simple tips to help you fall asleep faster and enjoy a restful night. Establish a Consistent Sleep Schedule Going to bed and waking up at the same time every day, even on weekends, …

Sleep Light Fall Asleep

8 months, 2 weeks ago

Want to relax your body? Try these 5 Ayurvedic Massages, know healing health benefits

India TV News

In our fast-paced world, finding ways to relax and rejuvenate is essential. Ayurveda, the ancient Indian system of medicine, offers a variety of massages that not only help you unwind but also provide numerous health benefits. Kati Basti Kati Basti involves a pool of warm herbal oil applied to the lower back area using a dough dam. Incorporating Ayurvedic massages …

Health Benefits Body Health Benefits Skin Warm Oil Massages

8 months, 2 weeks ago

I have insomnia - the deep sleep pillow spray that changed my bed routine for good is 15% off right now on Amazon

Daily Mail

SHOPPING – Contains affiliated content. Deep Sleep Pillow Spray The answer to insomnia is here! Anxiety has been my friend in the night for quite some time now but ThisWorks Deep Sleep Pillow Spray is the game changer that made me look forward to sleeping again. It smells so heavenly and makes me sleep like a baby.’ Neurologist tested results …

Sleep Pillow Spray Deep Thisworks Deep Sleep Pillow Spray

11 months, 1 week ago

'I get into bed feeling truly relaxed': Users say this 'DIVINE' smelling pillow spray gives them a 'very relaxing sleep' (and we have an exclusive 10% discount code)

Daily Mail

SHOPPING — Contains affiliated content. KLORIS Soothing Room and Pillow Mist, 100ml This long-lasting aromatherapy room mist and pillow spray from Kloris helps to create a moment of calm, rejuvenating your space and soothing your mood thanks to its heavenly-smelling blend of patchouli, geranium, ylang ylang and lavender. Helping to fill the air with the calming scents of aromatherapy, the …

Sleep Scent Way Room Aromatherapy Mist Relaxing

11 months, 3 weeks ago

Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Laylatul Qadr in Ramadan 2024

Hindustan Times

Laylatul Qadr is the Night of Decree or Night of Power and it is considered one of the most important nights in the Islamic calendar as Muslims believe it to be the night in Ramadan when the first verses of the Quran were revealed to Prophet Muhammad by Allah through the Angel Jibril and as Ramadan 2024 draws to a …

Health Sleep Muslims Night Your Body Islamic Ramadan

11 months, 3 weeks ago

Follow these 5 soothing pre-sleep habits for restful night, productive morning

India TV News

In the hustle and bustle of modern life, getting a good night's sleep can sometimes feel like a luxury. Establishing a soothing pre-sleep routine can make all the difference in ensuring a restful night and a productive morning. By incorporating these soothing pre-sleep habits into your nightly routine, you can set yourself up for a restful night's sleep and wake …

Sleep Habits Night Restful Night

1 year ago

Insomniacs rejoice! Thousands of Amazon shoppers swear by this £20 pillow spray that helps them fall 'asleep within 15 minutes MAX'

Daily Mail

SHOPPING – Contains affiliated content. Helping fragrance your bed with the calming blend of lavender and camomile, the This Works Deep Sleep Pillow Spray might just ease your body clock through the seasonal adjustments. This Works Deep Sleep Pillow Spray, 75ml Thanks to the calming, natural, aromatherapeutic blend of lavender, camomile and vetivert, the This Works Deep Sleep Pillow Spray …

Sleep Fall Works Pillow Spray Deep Asleep

1 year ago

Seven ways to improve your sleep according to science

BBC

Seven ways to improve your sleep according to science Getty Images To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. Slumber in two shifts Today, when people wake up in the middle of the night, it's not unusual to panic …

Sleep Getty Images Hours Bed Morning This Article Your Sleep

1 year ago

Struggling to drift off? Over 17,000 Amazon shoppers swear by this 'calming' £18 lavender pillow spray that helps them 'fall asleep within 10 MINUTES'

Daily Mail

SHOPPING – Contains affiliated content. Helping fragrance your bed with the calming blend of lavender and camomile, the This Works Deep Sleep Pillow Spray might just ease your body clock through the seasonal adjustments. This Works Deep Sleep Pillow Spray, 75ml Thanks to the calming, natural, aromatherapeutic blend of lavender, camomile and vetivert, the This Works Deep Sleep Pillow Spray …

Sleep Fall Works Pillow Spray Deep Asleep

1 year ago

How to get the perfect night's sleep

BBC

How to get the perfect night's sleep Alamy World Sleep Day celebrates the benefits of a good night's sleep for our wellbeing From natural-fibre bedding to a suitable mattress and a calming colour scheme – what are the elements that can help us sleep well? According to Dr Allie Hare, consultant in sleep medicine at Royal Brompton Hospital, London, "there's …

Sleep Getty Images Natural Good Sleeping Bed Mattress

1 year ago

Want to alleviate digital strain from eyes? Incorporate these DIY eye relaxation techniques for stressful days

Hindustan Times

In today's fast-paced world, prolonged computer usage has become a common source of stress, leading to eye strain hence, it is crucial to incorporate simple and effective do-it-yourself techniques at home to alleviate this stress. In an interview with HT Lifestyle, Dr Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals, asserted that in the hustle of stressful days, …

Relaxation Exercise Stress Eye Eyes Minutes Strain

1 year ago

This eye cream works wonders on dark circles – and it’s 25% off now

The Independent

Get a daily round-up of the best shopping deals, chosen by our IndyBest experts Sign up to our Daily Deals email Sign up to our Daily Deals email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Eye cream is a must-have skincare weapon – promising to fight signs of sleep deprivation and …

Skin Eye Best Cream Our Review Dark Circles Eye Cream

1 year, 1 month ago

The Best Massagers for People Who Don’t Have Time to Relax

Wired

The best massagers should be as accessible as your morning coffee—not a luxury you save for special occasions. I've spent countless hours trying every type of massager out there. I've rounded up the best massagers for every body and budget. Read our Best Theraguns and Therabody Tools and Everything You Need for Your Yoga Practice guides for more wellness recommendations.

Massager

1 year, 1 month ago

Struggling with sleep issues or low moods? Shoppers are STUNNED by how this $20 magnesium supplement has helped them relax and feel better, calling it a 'life-saver'

Daily Mail

SHOPPING — Contains affiliated content. Shop While magnesium is known for its sleep and relaxation benefits, the benefits of the VThrive powder are it also contains L-Theanine, which is an amino acid proven to help the brain enter a deep state of relaxation. If your sleep issues are due to overthinking or stress, L-theanine can help, as research suggests it …

Magnesium Vitamin Shoppe Vthrive Powder Relaxation Sleep

1 year, 5 months ago

These Seemingly Innocent Habits Could Be Costing You The Sleep You Need

Huff Post

skaman306 via Getty Images If you’re not one of those people who drifts into a blissful slumber as soon as your head hits the pillow, you might want to start thinking about what you’re doing in the two hours before bed that’s possibly keeping you up. But some of these seemingly innocuous habits could be keeping you from easily transitioning …

1 year, 5 months ago

World Sight Day 2023: Home remedies for relieving eye strain and fatigue naturally

India TV News

Our eyes are our windows to the world, but modern life often subjects them to prolonged screen time, reading, or other activities that can lead to eye strain and fatigue. Argentum Nitricum: For those who experience eye strain with nervousness and a tendency to blink frequently, this remedy may provide relief. Additional Tips The 20-20-20 Rule: To prevent eye strain …

Help Eye Eyes Strain Fatigue Eye Strain

1 year, 5 months ago

Inge van Lotringen Better... Not Younger: The beauty gadgets I just can't live without

Daily Mail

Beauty gadgets tend to be a bit like the ice cream maker and bread machine in the back of the kitchen cupboard: bought with great enthusiasm and the best intentions, but soon deemed too time-consuming and cumbersome to stick with. Not many, but the few that have are worth the investment... Inge van Lotringen has found that only a few …

Beauty Skin Eye Led Face Victoria Beckham Device

1 year, 5 months ago

If You Have Back Pain From Sitting All Day, One Item Could Make A Huge Difference

Huff Post

Ergonomic pillow for lying down Need lumbar support while lying down, too? This pillow has you covered, since it's specifically made to use while reclining on your side or lying down on your back.Its unique shape is supposed to closely fit the curve of the spine, which — in addition to helping back pain — can help with pain in …

Sleep Pain

1 year, 7 months ago

A roundup of indulgent, offbeat wellness therapies you must try

Live Mint

Wellness in India has evolved from the simple healthy habits of good food, nutrition, and exercise to exotic treatments claiming to rejuvenate the mind, body, and soul. Dr Manoj Kutteri, medical director and CEO at Atmantan Wellness, Pune, one of the very few places in the country that have this treatment says, “One of the distinctive features of Chi Nei …

Health India Wellness Emotional Massage Body Therapy

1 year, 7 months ago

Unravelling Sleep Mysteries: Know The Art Of Getting Quality Rest

ABP News

New Delhi: Sleep is an essential aspect of human life, yet it remains one of the most mysterious and enigmatic processes. In this feature article, we will delve into the intricacies of sleep, exploring its importance, the various stages of sleep, common sleep disorders, and actionable tips for achieving quality rest. Good sleeping postures and their advantages: Good sleeping postures …

Art Sleep Disorders Help Rest Neck Sleeping Pillow

1 year, 8 months ago

Shoppers say this 'heavenly' pillow spray sends them to sleep 'within 15 MINUTES'

Daily Mail

SHOPPING – Contains affiliated content. The Deep Sleep Pillow Spray from This Works has received a whopping 13,800 perfect five-star ratings on Amazon, with customers praising its ability to send them to sleep 'within 15 minutes max.' This Works Deep Sleep Pillow Spray, 75ml Designed to lull you into a deep, restful sleep, the This Works Deep Sleep Pillow Spray …

Sleep Help Cent Works Pillow Spray Deep

1 year, 9 months ago

Yoga for eyes: 5 exercises to improve eyesight

Hindustan Times

In today's digital age, where screens have become an integral part of our lives, the health of our eyes is at risk and both children and adults spend a significant amount of time engaged with electronic devices, leading to increased vision problems at an early age. Yoga for eyes: 5 exercises to improve eyesight In an interview with HT Lifestyle, …

Eye Eyes Your Eyes Our Eyes Yoga Exercises Bhramari Pranayama

1 year, 9 months ago

Bedtime routine: Tips to ensure a good night’s sleep

India TV News

Bedtime routine: Tips to ensure a good night’s sleep Bedtime routine: It is very important to find efficient ways to get quality sleep because sleep loss can cause a wide range of health issues. You don’t have to avoid sleep aids if you absolutely need them, but before you turn to pills, try these tips to help you get a …

Sleep Night Bedtime Bedtime Routine

1 year, 11 months ago

Summer sleep strategies: Tips for a restful and rejuvenating night's sleep

India TV News

As the temperatures rise and summer arrives, it's a season for vacations, outdoor adventures, and enjoying the sunshine. Follow these summer sleep strategies to help you get the restful and rejuvenating sleep you need. Adjust Your Sleep Environment: During the summer, the longer days and brighter evenings can interfere with your body's natural circadian rhythm. Even though the sun may …

Summer Sleep Your Body Summer Sleep Strategies

1 year, 11 months ago

5 tips to help you get better sleep at night

India Today

At least one day in a week or a month our sleep gets hampered for various reasons. Calling sleep one of the most powerful things a person can do for their body, author Aric Prather, a psychologist and professor of psychiatry and behavioural sciences at the University of California, listed tips in this book, titled The Seven-Day Sleep Prescription, about …

Sleep Help Prather

2 years ago

World Sleep Day: 3 great hacks to help you sleep well

Live Mint

Sometimes, all we need to get a good night's sleep is a little help from someone who knows about how to get it. Podcast: ‘Master Your Sleep’ by Huberman Lab: Increasingly, the best online resources on mental health are to be found in the form of podcasts. Guided Meditation: ‘Release Worries For Restful Sleep’ by Sah D’Simone: There are a …

Meditation Sleep Help Podcast Guided Meditation

2 years, 1 month ago

The Do's And Don'ts Of Getting A Massage, According To Massage Therapists

Huff Post

gilaxia via Getty Images It's OK to fall asleep on the massage table — we promise. Nonetheless, it is important that we know what’s going on so that we don’t cause damage, injury or make a condition potentially worse.” — Karen Stoner, a Pennsylvania-based prenatal, infant and fertility massage therapist 2. Your only job is to breathe.” — Wilson Dean …

Body Experience Getty Images Need Your Body Session Clients