Shilpa Shetty reveals the fitness mantra to ‘eat nearly 12% fewer calories’
3 years, 1 month ago

Shilpa Shetty reveals the fitness mantra to ‘eat nearly 12% fewer calories’

Hindustan Times  

While some people have more active lifestyles, others burn calories at different rates owing to their respective metabolisms and Bollywood fitness enthusiast Shilpa Shetty Kundra is grabbing all the spotlight today as she reveals the fitness mantra to “eat nearly 12% fewer calories”. Shilpa Shetty reveals the fitness mantra to ‘eat nearly 12% fewer calories’ Taking to her social media handle, Shilpa shared her weekly ‘Swasth Raho Mast Raho’ anecdote which she calls ‘Shilpa Ka Mantra’ to encourage fans towards a physical and mental healthier lifestyle. #ShilpaKaMantra #SwasthRahoMastRaho #happiness #willpower #success #food #eatright #healthyeating #eatwell #ConsistencyIsKey.” The caption was shared with an animated picture that offered a powerful health fact by American Journal of Clinical Nutrition. It revealed, “Chewing food 40 times instead of a typical 15 times helps one eat nearly 12% fewer calories.” We don't know about you but we are definitely bookmarking this diet tip as it rejuvenates our fitness enthusiasm to take us through the rest of the week.

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History of this topic

Prajakta Koli opens up about consequences of extreme dieting, reveals her weight loss secrets: 'I tried...'
1 week ago

Prajakta Koli opens up about consequences of extreme dieting, reveals her weight loss secrets: 'I tried...'

Hindustan Times  

With a seemingly endless number of people sharing their diet and weight loss tips and tricks online, you may feel the pressure to change how you look. While many celebs don't always mention the potential negative side effects of following strict weight loss diets, YouTuber and actor Prajakta Koli, in a recent episode of Bharti Singh's Bharti TV Podcast, opened …

Shilpa Shetty Birthday: Actress Yoga and Diet Tips to Lose Weight
1 year, 7 months ago

Shilpa Shetty Birthday: Actress Yoga and Diet Tips to Lose Weight

News 18  

HAPPY BIRTHDAY SHILPA SHETTY: Shilpa Shetty has garnered attention for her unwavering commitment to holistic well-being. View this post on Instagram A post shared by Shilpa Shetty Kundra Pranayama Breathing exercises, or pranayama, play a crucial role in Shilpa Shetty’s fitness routine. View this post on Instagram A post shared by Shilpa Shetty Kundra Core-Strength Exercises Shilpa Shetty also recognises …

Shilpa Shetty's variation to ‘humble Suryanamaskara’ is our new fitness goal
3 years ago

Shilpa Shetty's variation to ‘humble Suryanamaskara’ is our new fitness goal

Hindustan Times  

With zero mood to even lift a finger as the holiday season inches near, our workout procrastination would have sent us on a guilt trip if not for Shilpa Shetty Kundra's motivating fitness video of Surya Namaskar. Shilpa Shetty's variation to ‘humble Suryanamaskara’ is our new fitness goal Taking to her social media handle, as is her weekly routine, Shilpa …

'It's time to get into a healthy routine' with Shilpa Shetty
3 years ago

'It's time to get into a healthy routine' with Shilpa Shetty

Hindustan Times  

Shilpa Shetty's life mantra for fitness is quite short, crisp and simple - "Swasth raho, mast raho." The actor, who is a fitness enthusiast and swears by yoga and high intensity workouts, shared her Monday morning routine on Instagram and it is helping us to start the week just right. 'It's time to get into a healthy routine' with Shilpa …

Shilpa Shetty kickstarts the week with Udarakarshanasana - 'the yogic cleansing of the intestine'
3 years, 1 month ago

Shilpa Shetty kickstarts the week with Udarakarshanasana - 'the yogic cleansing of the intestine'

Hindustan Times  

Shilpa Shetty started Monday on a calm and positive note. Shilpa Shetty kickstarts the week with Udarakarshanasana Shilpa Shetty is a yoga enthusiast and glimpses of her yoga sessions often find their way on her Instagram profile in the form of pictures and videos. In the later part of the video, Shilpa can be seen keeping one folded knee near …

‘You can do it’: Shilpa Shetty’s fitness motto is for today and every other day
3 years, 2 months ago

‘You can do it’: Shilpa Shetty’s fitness motto is for today and every other day

Hindustan Times  

Shilpa Shetty keeps Tuesdays reserved for fitness mottos and for pumping the motivation of her Instagram family with a strong dose of inspiration. ‘You can do it’: Shilpa Shetty’s fitness motto is for today and every other day The actor, who celebrated Diwali in style, last week, is back to her fitness routine now. So, prepare a schedule, sacrifice the …

Shilpa Shetty Kundra’s mantra for health: ‘Focus, willpower, consistency, but not at risk of mental, physical health’
4 years, 4 months ago

Shilpa Shetty Kundra’s mantra for health: ‘Focus, willpower, consistency, but not at risk of mental, physical health’

Hindustan Times  

Shilpa Shetty Kundra has been advocating fitness and yoga long before it became a fad, and the fit actor is constantly sharing her fitness routine, healthy recipes and health tips on social media for her fans. Posting a photo of herself, the reality show judge and actor wrote, “The most important qualities one needs in order to achieve their goals …

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