Man who dropped from 95 kg to 68 kg shares 3 fat-loss meals that helped him lose 27 kg in 4 months

Fitness coach Yatinesh Nirbhavne often shares his clients' weight loss exercises and transformation journeys on social media. In a recent post, the coach, who also lost 23 kg in 100 days, shared Omar's fitness journey, which involved shedding almost 27 kg in 4 months. Yatinesh shared two sets of fat-loss diet plans with three meal options, which Omar followed to achieve the drastic transformation. In the first plan, the three meals were as follows: 1) Boiled egg whites, sliced apples, and soaked almonds 2) Roti, curd, sabji, and lentils 3) Paneer, roti, sabji, and cucumber In the second meal plan, Yatinesh revealed that Omar stopped consuming sugar for 4 months. In an interview with HT Lifestyle, Dr Seema Puri, senior nutritionist and former professor at the Department of Nutrition, Institute of Home Economics, University of Delhi, said, “Protein is an important component of enzymes, hormones, and blood constituents like haemoglobin and therefore necessary for performing a multitude of physiological functions in the body.” She added, “The ICMR recommends an intake of 0.66g/kg body weight/day of protein to meet the needs of an average Indian adult, regardless of activity or gender.