Anulom Vilom: Common Mistakes That People Make
News 18For many of us that are seeking holistic wellness, yoga has become a lifestyle over time. Although it seems like an easy breathing exercise, there are some common mistakes that people often make. Since it is important to perform the exercise correctly to enjoy optimum results, yoga trainer Juhi Kapoor dropped a post on Instagram on the right way to do Anulom Vilom. Here are the four common mistakes that people make while practising the popular breathing technique: Moving the entire hand for closing the nostrils instead of using the Vishnu mudra Lifting their elbow way too much instead of comfortably pointing it to the floor. According to Juhi, anuloma villoma aids in improving one’s immunity, enhancing lung capacity, lowering stress levels, reducing anxiety, aiding in better organ function, boosting hormonal balance, regulating blood pressure, and improving metabolism.
History of this topic
Looking to Shed Those Extra Kilos? These Yoga Practices Work Like a Charm - News18
News 18
Yoga Day 2022: What is Anulom Vilom; know its benefits and the correct way to practice it
India TV NewsDiscover Related
_1652689084416_1652689089143.jpg)
)
)
)