5 effective fat burning exercises you can do at home
4 years, 6 months ago

5 effective fat burning exercises you can do at home

Hindustan Times  

Home workouts have become are the new normal. Doctor and fitness enthusiast Hanaan Choudhary shares his 30 minute HIIT cardio workout session without the help of any gym equipment. This workout is designed to focus more towards lower body and core as its most ignored while being at home. Doctor and fitness enthusiast Hanaan Choudhary shows his 30 minute cardio workout session that can be done without going to the gym. Cross lunge combo How to do it: Take a big step forward across your body and lower yourself into a lunge as low as the floor.

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History of this topic

Top 5 Equipment-Free Exercises To Get Fit
2 years, 6 months ago

Top 5 Equipment-Free Exercises To Get Fit

News 18  

Weight loss is never easy. Leg Stretches An effective lower body exercise, leg stretches can be performed with one or both legs. Take one take leg into tabletop position while slowly exhaling without popping your abdominals or arching your back. Perform least 5 reps on each leg One leg circle Lie on your back and keep both legs straight on …

Here are Some of the Best Cardio Exercises that You can do at Home
2 years, 10 months ago

Here are Some of the Best Cardio Exercises that You can do at Home

News 18  

If you think that you need to hit the gym in order to attain your body goals, then you are wrong. Here are some of the cardio exercises that you can do at home. Jumping jacks: It is a beginner cardiovascular exercise and you can perform this anywhere. Not only does it help your body lose weight, stay active, boost …

Instead of Running, Try These At-Home Cardio Exercises for a Fit Body
3 years, 1 month ago

Instead of Running, Try These At-Home Cardio Exercises for a Fit Body

News 18  

Fitness is essential for a healthy lifestyle but it does not mean that you blindly follow all the trends on the internet. “I can’t understand how people find running enjoyable, but then again most people probably can’t understand how I find burpees enjoyable,” she quipped in the caption. Kayla further mentioned that due to any reason, from lockdown to poor …

Use gliding discs to make core muscle workouts more efficient
4 years, 9 months ago

Use gliding discs to make core muscle workouts more efficient

The Hindu  

Exercises done using gliding discs, also known as exercise sliders, are far more challenging than doing a simple body-weight exercise, because they engage the core muscles more efficiently. I would recommend that you use the disc under one foot to start with, and as you get adept, try using the disc under both feet. Slide one leg behind to take …

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