Nutritionist Rujuta Diwekar Suggests Three Mistakes to Avoid in Your Weight Loss Journey
2 years, 1 month ago

Nutritionist Rujuta Diwekar Suggests Three Mistakes to Avoid in Your Weight Loss Journey

News 18  

Weight loss has been a tough journey for a lot of people. As they embark upon their weight loss journey, they end up making some mistakes that can negatively impact their health. Nutritionist Rujuta Diwekar shared a post on her Instagram on Tuesday about the top three mistakes everyone makes while following a weight loss routine. Waiting for New Year According to Rujuta, many people wait and make resolutions for New Year to start eating right and also starting physical exercises. Being on Diet that promotes itself as ‘lifestyle’, but requires an app download, products or pills The nutritionist said that a healthy lifestyle is about “sleep hygiene, ordering less and cooking more.

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Are you on a weight loss journey? You can fix these mistakes
2 years, 3 months ago

Are you on a weight loss journey? You can fix these mistakes

India Today  

When a person is on their weight loss journey, the first few weeks can be a challenge, especially if a person is on a calorie-deficit diet. If you miss one part, you won't be able to lose weight in a healthy way.” Not having patience has been one of the most common mistakes people make when they’re trying to lose …

Simple Mistakes That Can Ruin Your Fat Loss Journey
2 years, 5 months ago

Simple Mistakes That Can Ruin Your Fat Loss Journey

ABP News  

New Delhi: Are you tired of not seeing any results in your fat loss journey even after putting in tons of effort? And the answer is that there are some very simple mistakes that can totally ruin your fat loss journey. Nutritionist Nicky Sagar breaks down simple mistakes that can ruin your fat loss journey: Inadequate sleep: One thing that …

Common Mistakes People Make While Wanting to Lose Weight
2 years, 8 months ago

Common Mistakes People Make While Wanting to Lose Weight

News 18  

Losing weight can be an important part of a healthy lifestyle in case you are overweight or obese. We are here to tell you some common mistakes people make while choosing a diet to lose weight. One common practice is to stop eating at all to lose weight. There are a lot of common mistakes people make while deciding to …

3 health mistakes to avoid in 2022, as per Rujuta Diwekar
3 years ago

3 health mistakes to avoid in 2022, as per Rujuta Diwekar

Hindustan Times  

Amid growing Omicron cases and the need to keep immunity in top shape, good health without doubt features prominently in the list of our New Year 2022 resolutions. Celebrity nutritionist Rujuta Diwekar reminds people to not make certain health mistakes and follow "common sense" when it comes to diet and fitness. Don't fall for fad diets Diwekar in her latest …

Losing weight to gain acceptance? You must hear what Rujuta Diwekar has to say
3 years, 4 months ago

Losing weight to gain acceptance? You must hear what Rujuta Diwekar has to say

Hindustan Times  

Celebrity nutritionist Rujuta Diwekar who keeps posting body positive messages on her social media accounts and believes that "fat is more a state of mind than of the body" has once again reminded all that physical appearance doesn't make people love you, but the way you treat them does. Celebrity nutritionist Rujuta Diwekar keeps posting body positive messages on social …

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