What is the 10-3-2-1-0 Sleep Rule, which doctors say is the 'ultimate hack' for getting a good night's rest?
Daily MailIt’s well-known that most Brits don’t get enough sleep. Data shows less than 20% of Brits get the recommended eight hours of sleep per night It’s no surprise, therefore, that hacks promising a good night’s sleep are constantly being served up on social media. Known as the 10-3-2-1-0 Sleep Rule, it's an easy-to-follow pre-sleep routine that signals to your body and mind it’s time to switch off. Drinking alcohol before bed might make you feel tired, but it also increases the chance of sleep disturbances Three hours before bed, it’s time to stop eating and drinking alcohol. On one TikTok video by Dr Karan Raj, in which he described the routine as the ‘ultimate sleep hack’, viewers were quick to point out certain people such as doctors or students might struggle to abide by the rules like stopping work and avoiding screens.
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