Nutritionist suggests morning hacks to boost energy levels instantly
2 years, 8 months ago

Nutritionist suggests morning hacks to boost energy levels instantly

Hindustan Times  

Do you feel sleepy in the morning and end up wasting a lot of time just because you don't feel energetic enough. While your first instinct could be making a piping hot cup of coffee or tea for yourself, having water first instead will make you feel better. Also, if you prefer to exercise indoors, it's time to go for that morning run to get your mandatory exposure of sunlight to get Vitamin D and also setting your circadian rhythm right. Here is a list: Water before coffee Drinking water first thing in the morning quenches your thirst first and also flushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system Indulge in some Vitamin D Your circadian rhythm is connected to the sun so exposing yourself to natural sunlight is key to helping you wake up and also stay energised through the day Get active early Starting your day with physical activity can boost your endorphins which will immediately improve your mood.

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History of this topic

Do you feel tired and struggle to get up in the morning? Neuroscientist shares 3 ways to improve energy levels
1 week ago

Do you feel tired and struggle to get up in the morning? Neuroscientist shares 3 ways to improve energy levels

Hindustan Times  

Typically, we are supposed to feel energised after waking up. In a video - titled ‘Improving morning energy’ - shared by Dr Nas, a neuroscientist who goes by @drnasneuro on Instagram, the health content creator suggested three things you can do to feel better in the morning. Dr Nas stitched a video of an Instagram user's video titled ‘My morning …

Waking up at noon? Here's what your ideal morning routine should be to keep you productive through the day
1 week, 2 days ago

Waking up at noon? Here's what your ideal morning routine should be to keep you productive through the day

Hindustan Times  

The saying ‘morning shows the day’ holds substantial truth, going beyond its textbook, figurative meaning. In an interview with HT Lifestyle, Rachel Dutt, CBT and DBT-trained psychologist at Veda Rehabilitation and Wellness, shared a healthy morning routine, along with the repercussions of a weird morning routine. A good morning routine boosts your productivity levels for the day. Steps for a …

Kickstart your day with these 6 morning habits to help reduce water weight
1 week, 3 days ago

Kickstart your day with these 6 morning habits to help reduce water weight

India TV News  

Kickstart your day with these 6 morning habits to help reduce water weight Accumulation of water in the body can cause swelling and weight gain. Increasing water weight causes problems like swelling, heaviness, and weight gain in the body. Lemon with lukewarm water After waking up in the morning, drinking lemon juice mixed in lukewarm water first can help reduce …

Why you should drink black coffee in the morning
3 weeks, 4 days ago

Why you should drink black coffee in the morning

India Today  

Black coffee is among the most-consumed drinks globally. Drinking black coffee in the morning is a simple way to boost energy, improve focus, and support overall health. He also mentioned, "Some studies suggest that having black coffee consistently for 30–35 days, along with the right dietary changes, can help reduce liver fat. Research has shown that daily intake of black …

From weight loss to glowing skin: Experts reveal the best morning drink for you
1 month, 1 week ago

From weight loss to glowing skin: Experts reveal the best morning drink for you

India Today  

Try ginger shots in the morning. Today, if you open the internet, you'll find countless recipes from fitness enthusiasts suggesting the ‘right’ morning drink. Let’s start with the most widely discussed one - a morning drink for weight loss. For weight loss Before getting into this, let us tell you that weight loss can not be done through just having …

Five daytime hacks to fight fatigue and improve your sleep (while you're awake)
2 months, 2 weeks ago

Five daytime hacks to fight fatigue and improve your sleep (while you're awake)

BBC  

Five daytime hacks to fight fatigue and improve your sleep Getty Images The secret to feeling good after a night's sleep may start during the day. Eat your greens Several large-scale studies have found that adults who consume more fruits and vegetables report better sleep, while those who consumed more fast food and soft drinks report worse. Meanwhile, a randomised …

Drinking lukewarm water on an empty stomach in the morning gives these amazing benefits
2 months, 3 weeks ago

Drinking lukewarm water on an empty stomach in the morning gives these amazing benefits

India TV News  

You must have seen many people drinking lukewarm water on an empty stomach in the morning. Let us tell you that drinking lukewarm water on an empty stomach in the morning gives the most health benefits. Benefits of drinking lukewarm water on an empty stomach in the morning: Beneficial for the digestive system: Starting the day with a glass of …

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock
6 months, 2 weeks ago

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock

Hindustan Times  

Who doesn't want to master their morning and ditch the snooze forever but though we are tired of sleeping in, waking up at 5am is a struggle. Try this ultimate 3-day challenge to shift your body clock Ask American neuroscientist and podcaster Dr Andrew Huberman about the best morning routine and he will suggest waking up between 6:00 am and …

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock
6 months, 2 weeks ago

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock

Hindustan Times  

Who doesn't want to master their morning and ditch the snooze forever but though we are tired of sleeping in, waking up at 5am is a struggle. Try this ultimate 3-day challenge to shift your body clock {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Ask American neuroscientist and podcaster Dr Andrew Huberman about the best morning routine and he will suggest waking up …

This morning, wake up early for these benefits
6 months, 2 weeks ago

This morning, wake up early for these benefits

Hindustan Times  

Mornings are meant to be cherished and enjoyed slowly. Watching the morning break also helps us to freshen up and feel that we have enough time to work on ourselves before getting into the rush of the day. Waking up early in the morning gives us the privilege of having more hours at hand to enjoy ourselves and start the …

How many glasses of lukewarm water should one drink after waking up in the morning? Know benefits
7 months, 2 weeks ago

How many glasses of lukewarm water should one drink after waking up in the morning? Know benefits

India TV News  

Include one habit in your lifestyle as soon as you wake up in the morning that is to drink lukewarm water. Benefits of drinking lukewarm water in the morning First of all, drinking lukewarm water improves digestion. Drinking water on an empty stomach in the morning improves the supply of oxygen to the body and brain, which helps the brain …

Struggling to get your mornings on track? Start your day right with these 5 simple morning rituals
7 months, 3 weeks ago

Struggling to get your mornings on track? Start your day right with these 5 simple morning rituals

Hindustan Times  

Ever hit the snooze button too many times, rushed to get ready, and arrived at work feeling stressed and unprepared? Kickstart your day with these morning rituals that will boost your mood and set a positive tone for the day ahead. Daily morning rituals go beyond merely completing tasks; they're about cultivating a sense of calm, focus, and purpose that …

Low on energy? 5 healthy morning drinks to fuel your day
9 months ago

Low on energy? 5 healthy morning drinks to fuel your day

India TV News  

Feeling sluggish in the morning? Starting your day with healthy drinks can help improve your energy levels and overall well-being. Chia Seed Drink Chia seeds are tiny powerhouses of nutrition, rich in omega-3 fatty acids, fibre, and protein. Add a tablespoon of chia seeds to a glass of water with a squeeze of lemon or a splash of fruit juice, …

Follow these 5 soothing pre-sleep habits for restful night, productive morning
11 months, 3 weeks ago

Follow these 5 soothing pre-sleep habits for restful night, productive morning

India TV News  

In the hustle and bustle of modern life, getting a good night's sleep can sometimes feel like a luxury. Establishing a soothing pre-sleep routine can make all the difference in ensuring a restful night and a productive morning. By incorporating these soothing pre-sleep habits into your nightly routine, you can set yourself up for a restful night's sleep and wake …

Feel lazy in morning? 5 no-caffeine foods to kickstart your day
1 year, 1 month ago

Feel lazy in morning? 5 no-caffeine foods to kickstart your day

India TV News  

Do you often wake up feeling sluggish and unmotivated, reaching for a cup of coffee to kickstart your day? Not only will they provide you with the energy you need to tackle the day ahead, but they'll also nourish your body with essential nutrients to support overall health and well-being. Here are 5 no-caffeine foods that can help you shake …

The 1 Thing Sleep Doctors Never, Ever Do In The Morning
1 year, 2 months ago

The 1 Thing Sleep Doctors Never, Ever Do In The Morning

Huff Post  

LOADING ERROR LOADING You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. “The circadian rhythm, your internal biological clock, operates on a roughly 24-hour cycle and dictates when you feel awake or sleepy, largely influenced by light exposure,” explained Dr. Chester Wu, a double-board certified psychiatrist and sleep …

Morning Workouts Benefits: Top 10 Benefits Of Morning Exercise
1 year, 2 months ago

Morning Workouts Benefits: Top 10 Benefits Of Morning Exercise

The Quint  

Working out in the morning and focusing on all the dimensions of wellness holistically impacts the mind, body, and soul. Good sleep habits and morning workouts will help muster enough energy for the day at work. It leads to a faster accumulation of adenosine and also going to bed early improves your four sleep cycles, making you feel well-rested and …

5 varieties of food best to be avoided during your morning routine
1 year, 4 months ago

5 varieties of food best to be avoided during your morning routine

India TV News  

Breakfast is often hailed as the crucial start to your day, as it jumpstarts your metabolism and provides the fuel needed for your daily activities. Instead, choose whole-grain options like whole wheat toast with nut butter or a homemade breakfast wrap with veggies and lean protein. Fried Foods: While items like fried eggs, bacon, or hash browns might seem like …

Tea or Coffee: What should be the first drink of the day?
1 year, 4 months ago

Tea or Coffee: What should be the first drink of the day?

India TV News  

If we ask you what is the first thing you do after waking up in the morning, most people will say drink tea or coffee. Like coffee, tea can also help relieve morning fatigue. But coffee can give you more energy than tea, but its disadvantages are also different on an empty stomach. Also, try to take only 2 biscuits …

Morning routines to transform your life
1 year, 9 months ago

Morning routines to transform your life

Hindustan Times  

Morning routines to transform your life The key to a successful morning routine is consistency. Try to implement these habits into your daily routine and adjust them to fit your preferences.. 1 / 7 View Photos in a new improved layout Having a well-designed morning routine can indeed be transformative and set the tone for the rest of your day. …

Struggling with digestive issues? Try these simple morning habits for healthier gut
1 year, 11 months ago

Struggling with digestive issues? Try these simple morning habits for healthier gut

Hindustan Times  

Are you tired of starting your mornings feeling bloated and uncomfortable? A simple morning routine can be a small step towards getting digestive relief and adapting to a healthy lifestyle. Simple morning habits for digestive relief: Neha Ranglani, Integrative Nutritionist and Health Coach, shared with HT Lifestyle, some easy morning routines and habits that can provide relief from common digestive …

Is Consuming Fat First In The Morning Beneficial? Check Out Health Benefits
2 years, 4 months ago

Is Consuming Fat First In The Morning Beneficial? Check Out Health Benefits

News 18  

What we eat first thing in the morning sets our mood and body for the whole day. It might be shocking to you, but new research has been done that states various health benefits of eating fat in the morning. Speaking of which, Rashi Chowdhary, a nutritionist, shared some health benefits of eating fat first in the morning and stabilising …

5 Reasons Why Consuming Carbohydrates in the Morning Is Not a Good Idea
2 years, 7 months ago

5 Reasons Why Consuming Carbohydrates in the Morning Is Not a Good Idea

News 18  

Do you feel lethargic later in the day after eating high-carb breakfast items like bread, biscuits, rusks, or cereal? According to studies, eating carbohydrates right away after waking up might impact chemicals like dopamine, insulin, and cortisol, causing you to feel unsatiated, have a blah mood, and eventually gain weight. On the other hand, consuming protein might help you feel …

Switch On A Better You With These Simple Habits
2 years, 10 months ago

Switch On A Better You With These Simple Habits

The Quint  

Everyone knows adulthood is basically running from one responsibility to another. Waking up early after a good sleep helps boost your productivity levels and increase your happiness quotient as well. They provide 360-degree protection and the advance technology helps in better plaque removal to give a complete mouth cleansing experience. Starting your hydration process on an empty stomach helps boost …

5 Exercises To Do In The Morning If You're Too Tired To Work Out
3 years, 6 months ago

5 Exercises To Do In The Morning If You're Too Tired To Work Out

Huff Post  

Marko Geber via Getty Images Here are some ways you can sneak in some exercise when you're tired. And while “there are many benefits to starting your morning with a workout, it’s essential to consider your natural biological clock when planning your training schedule,” said Amina Barnes, a certified personal trainer based in Kansas City. “Squats — on controlled tempo …

Want To Feel The Best Effects Of Coffee? Don't Drink It First Thing In The Morning.
3 years, 8 months ago

Want To Feel The Best Effects Of Coffee? Don't Drink It First Thing In The Morning.

Huff Post  

ThomasVogel via Getty Images Maybe your coffee maker is set to go off every morning at 7 a.m. so you can roll out of bed and pour yourself a cup, or maybe you’re the kind of person who has ready-made cold brew waiting for you in your fridge at all times. “There is some science behind isolating caffeine and peak …

Are evening or morning workouts better for you?
3 years, 9 months ago

Are evening or morning workouts better for you?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Want More Energy In The Morning? Try This Easy Science-Backed Method.
3 years, 11 months ago

Want More Energy In The Morning? Try This Easy Science-Backed Method.

Huff Post  

Westend61 via Getty Images Experts say one six-step morning routine will help you become a morning person in no time. “I think we’re living in very unique times from a sleep perspective,” she said, adding that as our schedules are drifting later, our sleep inertia might be getting stronger. S: Shower “It’s the cold that we think is key,” Kaplan …

7 Things You Should Do In The Morning If You Want More Energy
4 years, 1 month ago

7 Things You Should Do In The Morning If You Want More Energy

Huff Post  

Getty Images Want more energy? But if you are getting enough rest, and you’re still feeling kind of sluggish, here are seven simple steps that can help boost your morning energy levels: 1. In general, it’s a good idea to “follow your body’s natural cadence” when it comes to food in order to boost energy in the morning, Smallidge said. …

What To Drink First Thing In The Morning, According To Nutritionists
4 years, 6 months ago

What To Drink First Thing In The Morning, According To Nutritionists

Huff Post  

LOADING ERROR LOADING You’ve finally stopped hitting the snooze button, so good for you. “You may not necessarily feel thirsty first thing in the morning, but drinking water can be a health habit that you prioritize to stay adequately hydrated throughout the day,” Vicki Shanta Retelny, a registered dietician nutritionist, told HuffPost. “I tend to prefer a can of seltzer …

6 Morning Habits That Can Help You Lose Weight
4 years, 6 months ago

6 Morning Habits That Can Help You Lose Weight

News 18  

If you’re aiming to lose some weight, then just taking up a diet or exercise regimen is not going to help you? A study published in the American Journal of Lifestyle Medicine in 2019 explains that long-term adherence to healthy practices is the best way to keep lifestyle issues like weight gain and obesity at bay. Sunlight is the best …

5 easy ways to beat early morning fatigue
5 years ago

5 easy ways to beat early morning fatigue

Firstpost  

It is common to feel groggy and disoriented in the morning as your body recovers from sleep and your brain prepares itself for the day. Nobody likes waking up early in the morning - the amount of sleep you get never feels enough and all you have to look forward to is a never-ending day of work. How can you …

Jessica Sepel six changes to help you get a good night's rest every time
6 years, 3 months ago

Jessica Sepel six changes to help you get a good night's rest every time

Daily Mail  

As life gets busier, many people struggle to fall asleep as they spend hours tossing and turning between the sheets. Here, Australian nutritionist Jessica Sepel revealed the six tricks that will help restore your natural capacity for a deep night's sleep every time. Australian nutritionist Jessica Sepel revealed the six tricks that will help restore your natural capacity for a …

Best time to exercise? A morning habit may be more likely to stick
6 years, 4 months ago

Best time to exercise? A morning habit may be more likely to stick

ABC  

Regular exercise is a key pillar of physical and mental wellbeing — but so often, our well-intentioned plans to do it each week don't pan out. The good news: you can tap into behavioural science to improve your chances of making regular exercise a habit, and choosing to exercise in the morning may improve your chances. Habits may be easier …

How the world's most successful people start their days - and what you can learn from them
6 years, 10 months ago

How the world's most successful people start their days - and what you can learn from them

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Morning workouts are the best!
7 years, 2 months ago

Morning workouts are the best!

Deccan Chronicle  

Some youngsters prefer morning workouts and some prefer working out in the evenings or late at night. Akshay Kumar, who is a sales professional says, “In the morning, fat burning hormones like leptin and cortisol are very active, and so is the metabolism of the body. I have experienced massive change by following this routine.” Dhananjay Abrol On the other …

How to make getting out of bed in the morning easier, according to a sleep expert
7 years, 3 months ago

How to make getting out of bed in the morning easier, according to a sleep expert

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

15 Life hacks to help graduates tackle mornings
8 years ago

15 Life hacks to help graduates tackle mornings

The Independent  

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Sign up to our free breaking news emails SIGN UP I would like to be emailed about offers, events and updates from The Independent. Go to bed earlier It’s probably the most important …

The 90-second routine EVERYONE should do
8 years, 1 month ago

The 90-second routine EVERYONE should do

Daily Mail  

If you struggle to wake up in the morning and require a double espresso to feel human, a simple energy-boosting trick you can do during your morning shower could work wonders. Experts have shared a 90-second routine everyone should do in the shower each morning to give them more energy than a coffee, boost their immune system and lift their …

Tips for getting out of bed early in the morning
8 years, 2 months ago

Tips for getting out of bed early in the morning

Daily Mail  

As people return to work and school, many are no doubt struggling with the switch to early morning wake ups. Wake up to natural light: 'Adding bright light in the morning changes endogenous chemical levels in your brain to tell your body that it's time to wake up,' a sleep expert said PACK YOUR BAG THE NIGHT BEFORE While it …

The 11 best tricks to turn yourself into a morning person
8 years, 5 months ago

The 11 best tricks to turn yourself into a morning person

The Independent  

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Guide reveals how to get the most out of your afternoon doze
8 years, 7 months ago

Guide reveals how to get the most out of your afternoon doze

Daily Mail  

While napping for half an hour makes people feel groggy when they wake A doze lasting for 20 minutes is ideal for those seeking an energy boost New graphics from Dreams reveal how long the perfect nap should be Muhammad Ali, Leonardo da Vinci and Winston Churchill all swore by a daytime doze - so why is there a stigma …

Morning exercise: 5 tips for starting a routine
8 years, 9 months ago

Morning exercise: 5 tips for starting a routine

CNN  

Story highlights It starts the night before: Eat well and get plenty of rest If you can self-motivate, your body will adapt You plan a workout for the evening, but then something comes up – a happy hour, a deadline for work, or maybe even a Tinder date. “If you scarfed down mom’s leftover meatloaf and garlic bread at 9 …

Why drinking coffee first thing in the morning is a bad idea
9 years, 9 months ago

Why drinking coffee first thing in the morning is a bad idea

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. open image in gallery Second, drinking coffee while cortisol is high leads us to …

New Details on Caffeine's Sleep-Disrupting Effects
11 years, 3 months ago

New Details on Caffeine's Sleep-Disrupting Effects

Huff Post  

You hear it all the time when it comes to sleep: Don't drink caffeine too late in the day. Researchers at Michigan's Henry Ford Hospital's Sleep Disorders & Research Center and Wayne State College of Medicine analyzed the sleep-disruptive effects of caffeine consumption at different lengths of time before bedtime. They found significant disruptions to sleep as a result of …

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