World Sleep Day: 3 great hacks to help you sleep well
1 year, 9 months ago

World Sleep Day: 3 great hacks to help you sleep well

Live Mint  

Sometimes, all we need to get a good night's sleep is a little help from someone who knows about how to get it. Podcast: ‘Master Your Sleep’ by Huberman Lab: Increasingly, the best online resources on mental health are to be found in the form of podcasts. Guided Meditation: ‘Release Worries For Restful Sleep’ by Sah D’Simone: There are a variety of apps out there which cover a wide array of mental health-related subjects, ranging from stress to sleep. The one by Sah D’Simone, host of the wildly popular The Spiritually Sassy Show, is an excellent resource for sound sleep. Apart from this, you could also check out the guided sleep podcast episodes recommended by the sleep health media company Sleep Foundation.

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History of this topic

6 great hacks to help you sleep better
9 months, 3 weeks ago

6 great hacks to help you sleep better

Live Mint  

While World Sleep Day is observed across the world on 15 March, billions, including me, pray for a good night's sleep everyday. A Fitbit survey from 2019 found that India ranks as the second-most sleep-deprived country globally, with an average nightly sleep duration of only seven hours and one minute. Melatonin supplements are generally speaking a safer bet than the …

An essential guide to sleeping better at night
1 year, 5 months ago

An essential guide to sleeping better at night

Live Mint  

Of all the vital activities your body performs, sleep may, in fact, be the most underrated one. Honouring a fixed bedtime and wake-up time helps regulate your internal body clock, leading to peaceful and more restorative sleep. Invest in a good-quality mattress: For the ultimate sleep upgrade, invest in a mattress that will help minimise tossing and turning, contribute to …

5 tips to help you get better sleep at night
1 year, 9 months ago

5 tips to help you get better sleep at night

India Today  

At least one day in a week or a month our sleep gets hampered for various reasons. Calling sleep one of the most powerful things a person can do for their body, author Aric Prather, a psychologist and professor of psychiatry and behavioural sciences at the University of California, listed tips in this book, titled The Seven-Day Sleep Prescription, about …

World Sleep Day 2023: Tips to Fight Sleep Deprivation This World Sleep Day
1 year, 9 months ago

World Sleep Day 2023: Tips to Fight Sleep Deprivation This World Sleep Day

News 18  

As we celebrate World Sleep Day, it is imperative that we recognize the sleep issue that plagues India. Dr Binita Priyambada, Lead-Integrative Medicine, Even Healthcare says, “Sleep deprivation can be due to two causes: difficulty in sleeping- also called insomnia or voluntarily sleeping fewer hours than one should sleep due to lifestyle choices. Studies have shown that sleeping less than …

6 Weird Ways To Trick Your Mind Into Sleep That Actually Work
2 years, 7 months ago

6 Weird Ways To Trick Your Mind Into Sleep That Actually Work

Huff Post  

AsiaVision via Getty Images When it comes to falling asleep, the single most effective thing you can do is calm your mind. Trying too hard to sleep never works, and all that worry and anxiety about falling asleep is what actually keeps so many people up at night, said Deirdre Conroy, a sleep psychologist and the clinical director of the …

Check out 5 yoga asanas that will help you sleep better: Watch video inside
2 years, 9 months ago

Check out 5 yoga asanas that will help you sleep better: Watch video inside

Hindustan Times  

An ideal sleep cycle leads to a healthy lifestyle and well-being. Check out 5 yoga asanas that will help you sleep better, maintain healthy weight: Watch video inside On Wednesday, Sarvesh Shashi took to Instagram to share five yoga poses for achieving better sleep. Balasana or the Child's Pose, Savasana or the Corpse Pose, Padahastasana or the Standing Forward Bend …

On World Sleep Day, try these apps for some good shut-eye
3 years, 9 months ago

On World Sleep Day, try these apps for some good shut-eye

Live Mint  

Every year World Sleep Day is celebrated as an awareness event to promote the importance of good, healthy sleep around the planet. Available on iOS and Android Slumber Listening to white noise, calming and soothing sounds has become one of the most popular ways of preparing your body for a good night’s sleep in recent times. According to the app’s …

The rise of ‘sleep stories’ to get adults to fall asleep naturally
4 years ago

The rise of ‘sleep stories’ to get adults to fall asleep naturally

Live Mint  

If you think about it, it makes perfect sense. We’ve dabbled with apps that play nature sounds on loop, with those that ring out soothing and meditative music, and with guided meditation apps where a calm and gentle voice guides you to relax every part of your body till you fall into a deep and peaceful state, and now we …

8 Tricks Sleep Experts Use When 2020 Anxiety Keeps Them Awake
4 years, 2 months ago

8 Tricks Sleep Experts Use When 2020 Anxiety Keeps Them Awake

Huff Post  

LOADING ERROR LOADING The urge to check the never-ending stream of news is stronger than usual these days and our brains are constantly running overtime. “We release endorphins when we exercise and this boosts our mood, which helps us become more able to weather the stressors we encounter, and that makes us better able to sleep,” Wu said, noting that …

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