Battling Insomnia? Unlock the Power of Aromatherapy for Better Sleep
6 months, 2 weeks ago

Battling Insomnia? Unlock the Power of Aromatherapy for Better Sleep

News 18  

The struggle to achieve restful sleep can significantly affect one’s daily life, leading to fatigue, irritability, and low productivity. By harnessing the calming properties of essential oils, such as lavender, bergamot, chamomile, rose, and sandalwood, individuals can soothe both the mind and body, promoting deeper and more restorative sleep. Aromatherapy Blends for Better Sleep Rupal Shabnam Tyagi, an Aromatherapy Expert, Perfumer, Organic Skin Formulator, and Co-founder, WIKKA, emphasizes the importance of specific essential oils in addressing sleep issues. According to Tyagi, “The calming properties of therapeutic essential oils can be powerful allies in the quest for better sleep.” Here are some aromatherapy blend recipes recommended by Tyagi to enhance sleep quality: The Calming Diffuser Blend: Combine 4 drops of Lavender oil, 3 drops of Chamomile oil, and 1 drop of Cedarwood oil in a diffuser. Insomnia can have various underlying causes, and essential oils should be tailored to each individual’s specific health condition.” To maximize the benefits of aromatherapy, Dr. Kochhar advises diluting essential oils before topical application, avoiding ingestion, and consulting a doctor if pregnant or epileptic.

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History of this topic

Why aromatherapy will find more appeal in 2025
2 months ago

Why aromatherapy will find more appeal in 2025

India Today  

In a world full of stressors, the simplicity of inhaling calming essential oils or rolling them onto your pulse points is simply restorative. That’s the appeal of aromatherapy, and for centuries, aromatic plants and oils have been used to address physical, mental and emotional challenges. With mental health taking centrestage and people seeking natural wellness alternatives, aromatherapy is set to …

A bottle of this lavender pillow spray is sold every 79 SECONDS with users swearing they 'fall asleep in minutes' (and it's on sale)
2 months, 3 weeks ago

A bottle of this lavender pillow spray is sold every 79 SECONDS with users swearing they 'fall asleep in minutes' (and it's on sale)

Daily Mail  

SHOPPING – Contains affiliated content. A bottle of lavender pillow spray that users say 'smells like a spa treatment' is proving so popular at encouraging sleep that one bottle is sold every 79 seconds. The This Works Deep Sleep Pillow Spray, which has been formulated alongside scientific and clinical research, uses the nose-brain connection to aid restless sleepers into a …

Plagued by insomnia? Get 20% off the 'magical' and 'life-changing' spray that thousands swear helps them fall asleep FAST
2 months, 3 weeks ago

Plagued by insomnia? Get 20% off the 'magical' and 'life-changing' spray that thousands swear helps them fall asleep FAST

Daily Mail  

SHOPPING – Contains affiliated content. This Works Deep Sleep Pillow Spray Make 2025 the year of better sleep! Shop Loyal users report that This Works Deep Sleep Pillow Spray has had a life-changing effect, helping them sleep deeply and wake up refreshed People absolutely love this spray — so much so that a bottle sells every 79 seconds. 'I sleep …

How your beauty products are affecting your sleep
4 months ago

How your beauty products are affecting your sleep

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

The Best Natural Sleep Aids
6 months, 1 week ago

The Best Natural Sleep Aids

Wired  

Lush’s Bath/Shower Set for $8-$40: I tested many products from Lush aimed at sleep—they have an extensive line of Sleepy products intended for shower, bath, and getting ready before bed. MoonBrew Hot Cocoa for $43: Like the mushroom-based Alice Chocolate on this list, MoonBrew Hot Cocoa uses a blend of superfoods like reishi fungi to slowly nurture your body’s natural …

I used this pillow spray every night to see if it would help me sleep
7 months, 1 week ago

I used this pillow spray every night to see if it would help me sleep

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Insomniacs rejoice! Thousands of Amazon shoppers swear by this £20 pillow spray that helps them fall 'asleep within 15 minutes MAX'
1 year ago

Insomniacs rejoice! Thousands of Amazon shoppers swear by this £20 pillow spray that helps them fall 'asleep within 15 minutes MAX'

Daily Mail  

SHOPPING – Contains affiliated content. Helping fragrance your bed with the calming blend of lavender and camomile, the This Works Deep Sleep Pillow Spray might just ease your body clock through the seasonal adjustments. This Works Deep Sleep Pillow Spray, 75ml Thanks to the calming, natural, aromatherapeutic blend of lavender, camomile and vetivert, the This Works Deep Sleep Pillow Spray …

Struggling to drift off? Over 17,000 Amazon shoppers swear by this 'calming' £18 lavender pillow spray that helps them 'fall asleep within 10 MINUTES'
1 year ago

Struggling to drift off? Over 17,000 Amazon shoppers swear by this 'calming' £18 lavender pillow spray that helps them 'fall asleep within 10 MINUTES'

Daily Mail  

SHOPPING – Contains affiliated content. Helping fragrance your bed with the calming blend of lavender and camomile, the This Works Deep Sleep Pillow Spray might just ease your body clock through the seasonal adjustments. This Works Deep Sleep Pillow Spray, 75ml Thanks to the calming, natural, aromatherapeutic blend of lavender, camomile and vetivert, the This Works Deep Sleep Pillow Spray …

Peppermint oil aromatherapy may reduce pain intensity after open heart surgery, says study
1 year, 7 months ago

Peppermint oil aromatherapy may reduce pain intensity after open heart surgery, says study

Hindustan Times  

The use of essential peppermint oil aromatherapy may reduce pain severity following open heart surgery while also improving sleep quality, according to the findings of a small comparative clinical research published online in the journal BMJ Supportive & Palliative Care. Peppermint oil aromatherapy may reduce pain intensity after open heart surgery, says study Heart surgery is a major procedure, necessitating …

Aromatherapy Yoga: Know Benefits, How to do it and more
1 year, 11 months ago

Aromatherapy Yoga: Know Benefits, How to do it and more

India TV News  

Aromatherapy and yoga are complementary healing practices. A productive and relaxing aromatherapy yoga requires a serene and fragrant ambience and incorporating pure essential oils and incense sticks during your yoga regime. Bolsters Serenity and Positive Energy By involving the fragrance of an incense stick or essential oils in your aromatherapy yoga session, you will get a sense of calmness and …

Benefits of aromatherapy: How to use essential oils for relaxation and wellness
1 year, 11 months ago

Benefits of aromatherapy: How to use essential oils for relaxation and wellness

India TV News  

Aromatherapy has been used for centuries to promote relaxation, relieve stress, and enhance overall wellness. To use essential oils for stress relief, you can add a few drops of your favorite oil to a diffuser, or simply inhale the scent directly from the bottle. To use essential oils for sleep, you can add a few drops to a warm bath …

5 natural herbs that help you sleep: Ashwagandha, Chamomile and more
2 years, 1 month ago

5 natural herbs that help you sleep: Ashwagandha, Chamomile and more

India TV News  

5 natural herbs that help you sleep: Ashwagandha, Chamomile and more Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. Sleep experts at Eachnight.com have revealed how natural herbs can help those who may struggle to drift off at night. Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. Ashwagandha ultimately acts like a …

This lavender sleep spray helps you fall asleep faster and deeper now on sale on Amazon for £6
2 years, 11 months ago

This lavender sleep spray helps you fall asleep faster and deeper now on sale on Amazon for £6

Daily Mail  

SHOPPING — Contains affiliated content. The Feather & Down Breathe Well Pillow Spray is currently the number one bestseller in Stress & Anxiety Relief on Amazon. Sleep easy: The highly-recommended Feather & Down Breathe Well Pillow Spray is on sale for under £6 on Amazon with over 10,000 five-star reviews Feather & Down Breathe Well Pillow Spray Carefully blended with …

World Sleep Day: The products the IndyBest team swear by for a better night’s rest
3 years ago

World Sleep Day: The products the IndyBest team swear by for a better night’s rest

The Independent  

Get our weekly Home and Garden email for tips, advice and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration SIGN UP I would like to be emailed about offers, events and updates from The Independent. Buy now Tal Dekel Daks Slip silk …

Amazon shoppers say this lavender pillow mist is 'very effective' in helping you fall asleep faster
3 years, 2 months ago

Amazon shoppers say this lavender pillow mist is 'very effective' in helping you fall asleep faster

Daily Mail  

SHOPPING — Contains affiliated content. One tried-and-true product that has the backing from over 3,000 shoppers is the Tisserand Aromatherapy Sleep Better Pillow Mist. Thousands of shoppers swear by the Tisserand Aromatherapy Sleep Better Pillow Mist to help them unwind before bed, it's now on sale for £6.49 Scent is a powerful tool in the battle against anxiety. Made with …

Tisserand Aromatherapy diffuser oils are on sale on Amazon
3 years, 10 months ago

Tisserand Aromatherapy diffuser oils are on sale on Amazon

Daily Mail  

SHOPPING — Contains affiliated content. The Tisserand Aromatherapy Diffuser Oils are a hugely popular choice for those looking to reap the benefits from essential oils. The Tisserand Aromatherapy Diffuser Oils are a holistic way to address stress Unlike air fresheners that can be filled with nasty chemicals, the Tisserand Aromatherapy Diffuser Oils use 100 per cent pure essential oils to …

The hugely popular This Works pillow spray helps give you a better sleep is now on sale on Amazon
4 years ago

The hugely popular This Works pillow spray helps give you a better sleep is now on sale on Amazon

Daily Mail  

SHOPPING — Contains affiliated content. The This Works Deep Sleep Pillow Spray has rarely left Amazon's bestsellers list since lockdown began, with thousands of shoppers turning to the lavender and chamomile pillow spray to help banish sleep-associated anxiety and aid a blissful night's slumber. This is where a stress-busting lavender pillow mist like the This Works Deep Sleep Pillow Spray …

12 best sleep sprays that help you drift off with ease
4 years ago

12 best sleep sprays that help you drift off with ease

The Independent  

Get our weekly Home and Garden email for tips, advice and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Sales of sleep …

These essential oil roller balls could be the solution to a better night's sleep
4 years ago

These essential oil roller balls could be the solution to a better night's sleep

Daily Mail  

For minds that struggle to switch off before bed, aromatherapy could be an effective way to add some calm and encourage those precious Zs. Roller balls are a super easy way to enjoy the benefits of aromatherapy and, according to hundreds of Amazon shoppers, these essential oil roller balls from Tisserand are one of the best and most effective. The …

The bestselling Feather & Down pillow spray has transformed the sleep of thousands of shoppers
4 years ago

The bestselling Feather & Down pillow spray has transformed the sleep of thousands of shoppers

Daily Mail  

If your sleep has been all over the place whilst in lockdown then you aren't alone. According to thousands of Amazon shoppers, there is one sleep saviour that almost instantly lulls them into a dream-like state, and that's the Feather & Down Sweet Dreams Pillow Spray. Reduced to just £5.25, the Feather & Down Sweet Dream Pillow Spray is being …

How to use aromatherapy to boost your mood in lockdown
4 years ago

How to use aromatherapy to boost your mood in lockdown

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Shoppers are loving the Feather & Down pillow spray claiming it helps them fall asleep faster
4 years, 2 months ago

Shoppers are loving the Feather & Down pillow spray claiming it helps them fall asleep faster

Daily Mail  

Our lives have gone through a huge amount of change over the past year. The Feather & Down Sweet Dream Pillow Spray is currently trending on Amazon and boasts over 1,500 ratings. Reduced to just £5.25, the Feather & Down Sweet Dream Pillow Spray is being hailed as a 'godsend', with shoppers raving about how it helps them sleep better …

Amazon shoppers are loving this lavender pillow spray to help them relax and sleep better
4 years, 5 months ago

Amazon shoppers are loving this lavender pillow spray to help them relax and sleep better

Daily Mail  

With our everyday lives becoming increasingly stressful, a peaceful night's sleep is easier said than done and many of us may struggle to switch off. If you find it hard to still your mind at night then a pillow spray filled with lavender and chamomile essential oils could be an effective way to restore a sense of calm and aid …

How to Deal with Insomnia and Finally Get a Good Night's Sleep
4 years, 6 months ago

How to Deal with Insomnia and Finally Get a Good Night's Sleep

News 18  

If you try hard to sleep every night but are either unable to fall or stay asleep, then you could be suffering from insomnia. Chronic insomnia is seen in people who have difficulty falling asleep or maintaining sleep for at least one month. An article posted in the book Current Opinion in Pulmonary Medicine stated that mindfulness-based therapy for insomnia …

7 new ways to use essential oils
6 years, 10 months ago

7 new ways to use essential oils

India TV News  

We’ve been reading about essential oils and their uses in skincare for quite a while now. Amit Sarda, Managing Director, Soulflower, and Reena Chhabra, CEO, Nykaa Beauty, have listed some popular essential oils and the ways to use them: Lavender essential oil Well-known for its soothing, calming properties, lavender is wonderful for accelerating healing time for burns, cuts, stings, and …

Burning question: What natural remedies can I use to achieve peaceful sleep?
7 years, 11 months ago

Burning question: What natural remedies can I use to achieve peaceful sleep?

ABC  

Question: I have started drinking chamomile tea with honey in the evening to try and achieve a peaceful sleep. It's hard to know, because like many natural products, there's little solid evidence behind them, says chair of the Australian Sleep Health Foundation Professor David Hillman. If sipping a herbal tea before bed is something you find pleasant and relaxing, and …

7 Researched-Based Ways to Reduce Sleep Issues in Autistic Children
8 years, 1 month ago

7 Researched-Based Ways to Reduce Sleep Issues in Autistic Children

Huff Post  

It may be no surprise to you to learn that about 87% of children with ASD have at least one sleep issue compared with 12.5% of NTD children. 7 Researched-Based Ways to Reduce Sleep Issues in Autistic Children The following methods presented by Cavalieri are non-pharmacological in nature, as the use of medication is the last resort in treating sleep …

6 Aromatherapy Essential Oils for Stress Relief and Sleep
8 years, 10 months ago

6 Aromatherapy Essential Oils for Stress Relief and Sleep

Huff Post  

Scents are powerful -- a simple smell can immediately trigger a powerful memory, place, or person. Studies have shown that specific essential oils used in aromatherapy can help relieve stress, relax the body, and promote better sleep. One study found that lavender oil aromatherapy calmed the nervous system -- lowering blood pressure, heart rate, and skin temperature as well as …

Aroma'tise your living!
8 years, 11 months ago

Aroma'tise your living!

Deccan Chronicle  

On the lookout for a therapy that does a triple duty of healing the body, mind and soul? Aromatherapy is an unadulterated natural remedy to keep body aches, stress and dull mood at bay; using a range of beautiful fragrances and scented essential oils. Since essential oils are very powerful in their concentrated form, they are not suitable for direct …

9 Classic Aromatherapy Oils And How They Change Your Mood And Body
9 years, 2 months ago

9 Classic Aromatherapy Oils And How They Change Your Mood And Body

Huff Post  

If the words "aromatherapy" or "essential oils" evoke images of hippies dipped in fragrant oils surrounded by burning incense in the pursuit of inner peace and zen, then you're not alone. In a nutshell, aromatherapy is "the use of concentrated plant-derived aromatic oils for health and wellbeing," Vincent told The Huffington Post. By simply smelling various essential oils, our brains …

Relax with aroma massages during weekends - IndiaTV News
12 years, 4 months ago

Relax with aroma massages during weekends - IndiaTV News

India TV News  

Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health. While precise knowledge of the synergy between the body and aromatic oils is often claimed by aromatherapists, the efficacy of aromatherapy remains unproven. They are first diluted …

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