Do you fall asleep during meditation? Deepak Chopra explains why
Hindustan TimesMeditation, the term that was earlier associated with seekers and sages, is now gaining popularity among masses across the world. People not just meditate to find their higher purpose or connect with their inner being, they also apply this thousand-year-old practice to organise thoughts, manage time and boost their mental and physical well-being. Meditation has multitude of benefits from reducing stress, promoting productivity, regulating moods, helping you stay focussed to even help improve your relationships in general. Deepak Chopra, alternative medicine guru, author and public speaker said that falling asleep during meditation might be due to sleep deprivation and to overcome it, one must hit the bed on time. Benefits of meditation * Controls anxiety * Can improve positive feelings and kindness * Improves sleep * Improves digestive health * Known to decrease blood pressure Follow more stories on Facebook & Twitter
History of this topic
World Meditation Day 2023: Know How This Practice Is A Path To Serenity And Stress Relief
ABP NewsDiscover Related
