Bharti Singh on her 15-20 kg weight loss: 'I am so much happier, I find crop tops in my size now'
1 week ago

Bharti Singh on her 15-20 kg weight loss: 'I am so much happier, I find crop tops in my size now'

Hindustan Times  

Bharti Singh's weight loss journey is truly inspiring. In a recent episode of Bharti TV Podcast with YouTuber and actor Prajakta Koli, Bharti spoke about her weight loss as they discussed Prajakta's fitness journey. Bharti Singh on her weight loss Bharti said, “Main toh bahut khush hoon patli hoke. Mere ko bada maza ata hai, ache ache kapde mil jate hain.” How did Bharti lose weight Back in 2021, Bharti surprised everyone by losing weight thanks to intermittent fasting. I have eaten a lot of food for 30-32 years, and after that, I gave time to my body for one year and accepted everything.” Bharti credits her weight loss to these simple lifestyle changes: ⦿ Intermittent fasting: She practiced a 16:8 fasting schedule, eating only between 12 pm and 7 pm and fasting for the remaining 16 hours.

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Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack
4 weeks, 1 day ago

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

Hindustan Times  

Intermittent fasting has the potential to improve your health by helping with weight loss. As per a woman named Anjali Sachan, who documents her weight loss journey on Instagram, it helped her shed 17 kg from her starting weight of 72 kg. Breakfast at 11.30 am ◉ Monday: 250 g fruit + 10 almonds ◉ Tuesday: 1 bowl upma / …

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’
1 month, 3 weeks ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times  

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

Himanshi Khurana Opens Up About Her Weight Loss Journey: 'Zyada Gym Nahi Kia...'
3 months, 3 weeks ago

Himanshi Khurana Opens Up About Her Weight Loss Journey: 'Zyada Gym Nahi Kia...'

ABP News  

New Delhi: Punjabi actor and model Himanshi Khurana recently opened up about her fitness journey and the physical transformation she underwent by losing 11 kgs and helping her body heal from several medical issues. At ABP Live’s Health Conclave Punjab 2024, Himanshi spoke about her health, physical transformation, weight loss journey and more. Himanshi Khurana’s diet & weight loss plan …

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