World Sleep Day 2023: Snoring considered a sign of good sleep by 58 per cent Indians: Study
2 years ago

World Sleep Day 2023: Snoring considered a sign of good sleep by 58 per cent Indians: Study

India TV News  

World Sleep Day 2023: Snoring considered a sign of good sleep by 58 per cent Indians: Study The 2023 Global Sleep Survey by ResMed investigated attitudes, perceptions, and behaviors related to sleep health and its impact on well-being. World Sleep day 2023: ResMed, a digital health and respiratory care company, conducted a sleep survey in India which found that 58% of respondents believe that snoring is a good sign of sleep, without knowing that it can cause Obstructive Sleep Apnea and other sleep-related problems. Out of 20,050 participants across various countries, many did not understand how to solve sleep-related problems even though they knew good sleep was important for their health. The survey conducted in January 2023 found that most Indians consider getting a good amount of sleep each night crucial for improving the immune system.

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History of this topic

Health Matters newsletter: Why sleeping well is important
1 week, 1 day ago

Health Matters newsletter: Why sleeping well is important

The Hindu  

On why sleep should be a priority and not a luxury, kidney problems affecting young Indians, the many complexities of the human memory and more You are going to have to wake up wide for this week’s newsletter, for this time, we are going to tell you about prioritising sleep. This year’s theme, ‘Make Sleep Health a Priority,’ emphasises recognising …

World Sleep Day: 7 secrets to better sleep with these tips
1 week, 6 days ago

World Sleep Day: 7 secrets to better sleep with these tips

India Today  

Every year, on the 14th of March 2025, there is a global reminder as every day celebrates World Sleep Day on the importance of sleep in sustaining the overall well-being of man physically, mentally, and emotionally. UNDERSTANDING SLEEP POLLUTION AND ITS IMPACT To draw yet another analogy, if environmental pollution disrupts the planet, sleep pollution disrupts the body's natural sleep …

India’s growing nightmare: Why 59 per cent of Indians get less than 6 hours of sleep
2 weeks, 1 day ago

India’s growing nightmare: Why 59 per cent of Indians get less than 6 hours of sleep

Firstpost  

A survey by LocalCircles, a citizen engagement platform, revealed that nearly 59 per cent of Indians get less than six hours of sleep each night. A concerning new survey by LocalCircles, a citizen engagement platform that conducts surveys and opinion polls on public policy and social issues, shows nearly 59 per cent of Indians get less than six hours of …

Study shows 59% Indians get less than six hours of uninterrupted sleep. Here are 10 tips for better sleep
Trending News
2 weeks, 2 days ago

Study shows 59% Indians get less than six hours of uninterrupted sleep. Here are 10 tips for better sleep

Live Mint  

On account of the World Sleep Day on March 14, a Noida-based research agency, LocalCircles' report, shows that 59 per cent of Indians surveyed are getting less than 6 hours of uninterrupted sleep daily. The data also highlights that out of the 15,659 respondents coming from various backgrounds, 39 per cent of people said they are only able to sleep …

59% Indians get less than 6-hour sleep: Survey
2 weeks, 2 days ago

59% Indians get less than 6-hour sleep: Survey

New Indian Express  

NEW DELHI: A latest survey on India’s sleep pattern found that 59% of Indians get less than six hours of uninterrupted sleep, while only half of them are able to make it up on weekends. “59% of citizens surveyed said they are getting less than six hours of uninterrupted sleep daily,” the survey said. The survey, conducted on the occasion …

Sleeping single, staying married: The rise of sleep divorce in India
3 weeks ago

Sleeping single, staying married: The rise of sleep divorce in India

India Today  

As awareness about the importance of quality sleep grows, a global sleep study has highlighted a silent sleep crisis, revealing that over 70% of Indian couples are opting for sleep divorce - choosing to sleep separately to improve rest quality. The study identified stress, anxiety, financial pressures, mental health conditions, and relationship issues as the top contributors to poor sleep. …

Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds
2 months, 1 week ago

Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds

CNN  

Sign up for CNN’s Sleep, But Better newsletter series. “We already know sleep is as close as a magic bullet that we have for employee productivity and well-being, yet the way job design has changed work endangers sleep health,” said Dr. Claire Smith, lead study author and assistant professor of psychology at the University of South Florida. To track changes …

New study reveals health risks of not having a regular bedtime
3 months, 3 weeks ago

New study reveals health risks of not having a regular bedtime

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart …

Lack of regular bedtime increases risk of heart attack and stroke – research
4 months ago

Lack of regular bedtime increases risk of heart attack and stroke – research

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart …

Lying in at the weekend may lower heart disease risk by 20%
6 months, 3 weeks ago

Lying in at the weekend may lower heart disease risk by 20%

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy People who “catch up” on sleep at the weekend could be …

A New Study Says There Are 4 Different Sleep Types. What's Yours?
11 months ago

A New Study Says There Are 4 Different Sleep Types. What's Yours?

Huff Post  

LOADING ERROR LOADING You’re probably well aware of your personality type, like whether you’re an introvert or extrovert. Researchers then categorized participants into one of four different sleep types: Good sleepers : Those who had ideal sleep habits : Those who had ideal sleep habits Weekend catch-up sleepers : People who had irregular, reduced sleep on weekdays and slept longer …

Late night OTT keeps Hyd awake: Survey
1 year ago

Late night OTT keeps Hyd awake: Survey

Deccan Chronicle  

Hyderabad: Mattress maker Wakefit's survey shed light on sleep habits of Indians revealing trends affecting both sleep quality and daytime functioning. Additionally, approximately 36 per cent of participants revealed going to bed after 11 pm, well past the recommended bedtime, contributing to feelings of grogginess upon waking. The survey revealed a concerning trend of late-night activities, with 56 per cent …

Why sleep hygiene is a pressing issue
1 year ago

Why sleep hygiene is a pressing issue

Live Mint  

From social media memes to increasing The 2024 ResMed Sleep Survey by ResMed shows that people across the world are sleeping for only 6.8 hours on average, indicating a pressing need to address sleep health. Beyond sleep apnea, more than half of respondents hadn't consulted a physician for any of their sleep issues even though almost 70% consider doctors as …

World Sleep Day 2024: Debunking 5 myths about a good night sleep
1 year ago

World Sleep Day 2024: Debunking 5 myths about a good night sleep

India TV News  

World Sleep Day is a global call to action to emphasise the importance of healthy sleep. This World Sleep Day, let's debunk 5 common myths and shed light on the realities of achieving restful sleep. However, exposure to artificial light, especially blue or white light, can disrupt the body's natural production of melatonin, making it harder to fall asleep and …

Study of over 220,000 people worldwide reveals Europeans sleep more efficiently
1 year, 6 months ago

Study of over 220,000 people worldwide reveals Europeans sleep more efficiently

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Europeans sleep more efficiently than their Asian counterparts, according to a …

How people feel about sleep quality impacts well-being
1 year, 7 months ago

How people feel about sleep quality impacts well-being

Live Mint  

Today, technology has seeped into most aspects of health and fitness including sleep. A study led by researchers from the University of Warwick found that people’s perceptions of their sleep impacted their mood the next day. “This suggests there is a difference between actigraphy-measured sleep efficiency and people’s own perception of their sleep quality in how they link to people’s …

World Sleep Day 2023: How Many Hours of Sleep Do You Really Need?
2 years ago

World Sleep Day 2023: How Many Hours of Sleep Do You Really Need?

News 18  

WORLD SLEEP DAY 2023: Today, March 17, 2023 is World Sleep Day, a day dedicated toward raising awareness about the importance of sleep for a healthy life. We follow good diets, work out at the gym, practice yoga to keep our bodies healthy but sleep isn’t something we put too much stock into. But yes, the generally accepted frame is …

World Sleep Day 2023: Ensure Quality Sleep with the Right Posture
2 years ago

World Sleep Day 2023: Ensure Quality Sleep with the Right Posture

News 18  

WORLD SLEEP DAY 2023: When ‘sleep’ is sound, health and happiness abounds. This World Sleep Day let’s pledge to take care of our sleeping patterns, ensure correct sleeping postures, and head towards a healthier life. Harping on the significance of sleep, the World Sleep Society, was the one to usher in World Sleep Day. Sleeping on your sideThis is the …

World Sleep Day 2023: 55% Indians Are Getting Less Than 6 Hours of Uninterrupted Sleep. Are You One of Them?
2 years ago

World Sleep Day 2023: 55% Indians Are Getting Less Than 6 Hours of Uninterrupted Sleep. Are You One of Them?

News 18  

If you have been tossing and turning all night counting sheep in an attempt to get some sleep, you are not alone. On World Sleep Day, March 17, a survey has revealed that on an aggregate basis, 55 per cent Indians surveyed are getting less than six hours of uninterrupted sleep daily. On an aggregate basis, 55 per cent of …

World Sleep Day 2023: Tips to Fight Sleep Deprivation This World Sleep Day
2 years ago

World Sleep Day 2023: Tips to Fight Sleep Deprivation This World Sleep Day

News 18  

As we celebrate World Sleep Day, it is imperative that we recognize the sleep issue that plagues India. Dr Binita Priyambada, Lead-Integrative Medicine, Even Healthcare says, “Sleep deprivation can be due to two causes: difficulty in sleeping- also called insomnia or voluntarily sleeping fewer hours than one should sleep due to lifestyle choices. Studies have shown that sleeping less than …

World Sleep Day 2023: When is World Sleep Day? Know the date, theme, history and significance
2 years ago

World Sleep Day 2023: When is World Sleep Day? Know the date, theme, history and significance

Hindustan Times  

World Sleep Day is an annual event organised by the World Sleep Day Committee of the World Sleep Society, formerly the World Association of Sleep Medicine, since 2008. World Sleep Day 2023 Date: According to World Sleep Society - a non-profit organisation that aims to promote sleep health worldwide - World Sleep Day falls on Friday, March 17, 2023. World …

World Sleep Day 2023: Busting Common Myths for a Good Night's Rest
2 years ago

World Sleep Day 2023: Busting Common Myths for a Good Night's Rest

News 18  

Do you know that sleep accounts for nearly one third of our lives? From normalizing cat naps to overcompensating for sleep during the weekends, some of these habits and notions may result in poor sleep cycle that could negatively affect a person’s health,” says Dr YongChiat Wong, Group Scientist, Medical & Technical Affairs, P&G Health – Asia Pacific, India, Middle …

World Sleep Day 2023: Poor Sleep Impacts Your Entire Day
2 years ago

World Sleep Day 2023: Poor Sleep Impacts Your Entire Day

News 18  

After a long and exhausting day, getting a good night’s sleep should be a top priority for everyone. It’s crucial to prioritize good quality sleep to wake up feeling refreshed, recharged, and ready to tackle the day’s challenges with energy and enthusiasm. “A good quality sleep is one in which you follow a sleeping pattern, not waking up for restroom …

Sleep quality – not quantity – more important for healthy and happy life
2 years ago

Sleep quality – not quantity – more important for healthy and happy life

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Experts pinpoint five sleep habits that could add years to your life
2 years, 1 month ago

Experts pinpoint five sleep habits that could add years to your life

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Getting good sleep could add years to your life: Research
2 years, 1 month ago

Getting good sleep could add years to your life: Research

Hindustan Times  

According to recent research being presented at the American College of Cardiology's Annual Scientific Session Along With the World Congress of Cardiology, getting enough sleep can boost your heart and general health--and possibly even how long you live. "We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having a higher quality of sleep, …

Getting good sleep could add years to your life, study suggests
2 years, 1 month ago

Getting good sleep could add years to your life, study suggests

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Getting good sleep could add years to your life, study suggests
2 years, 1 month ago

Getting good sleep could add years to your life, study suggests

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Getting good sleep could see men live almost five years longer, …

Want to reduce the risk of diabetes? Sleep more
2 years, 3 months ago

Want to reduce the risk of diabetes? Sleep more

Live Mint  

As the Christmas season starts to ramp up, University of South Australia researchers are reminding people to prioritize a good night's sleep as new research shows that troubled sleep may be associated with risk factors for type 2 diabetes. UniSA researcher Dr Lisa Matricciani says different aspects of sleep are associated with risk factors for diabetes. "In this study, we …

Mental Health Day 2022: How sleep affects your mental health? Expert offers tips
2 years, 5 months ago

Mental Health Day 2022: How sleep affects your mental health? Expert offers tips

Hindustan Times  

Mental Health Day 2022: We must all get enough sleep to assist our bodies to recover from the day and promote healing. Therefore, it is important to understand how sleep affects mental health and well-being. Mental Health Day 2022: How sleep affects your mental health? There are three factors which can be held responsible for the bi-directional relationship between sleep …

Why sleep is important for your health and well-being
2 years, 7 months ago

Why sleep is important for your health and well-being

Live Mint  

Why do we sleep, and what happens during sleep? A study published earlier this year in the journal Nature, on sleep health composites states that poor sleep health may contribute to greater risk of heart disease. "Findings revealed having more sleep health problems may increase the risk of heart disease in middle adulthood," it states. The American Health Institute also …

70% of Americans are not getting proper sleep
2 years, 8 months ago

70% of Americans are not getting proper sleep

Daily Mail  

A majority of Americans are not getting enough quality sleep every night, a news study finds. Researchers found that less than 30% of participants in the study were found to have 'high' quality sleep, which was the threshold needed to be reached for it to be considered restorative Poor quality sleep has been linked to high blood pressure, heart disease, …

Study Finds Sleeping More Does Not Improve Well-Being
2 years, 8 months ago

Study Finds Sleeping More Does Not Improve Well-Being

News 18  

Depriving ourselves of sleep is never a good idea. A new study by the Massachusetts Institute of Technology finds that the duration of the sleep does not matter for the well-being of individuals rather the quality of sleep matters. However, the increased duration of sleep did not improve the productivity, earnings, financial choices and sense of well-being of the participants, …

Climate breakdown depriving us of sleep, study finds
2 years, 10 months ago

Climate breakdown depriving us of sleep, study finds

The Independent  

Global heating is negatively impacting people’s sleeping patterns around the world, with those in poorer countries worse-affected, a new study suggests. Providing what they say is the “first planetary-scale evidence” that above-average temperatures “erode human sleep”, scientists have calculated that, by 2099, rising temperatures could see people lose between 50 to 58 hours of sleep each year. “Across seasons, demographics, …

55% of Indian adults face trouble sleeping at least 3 nights a week
3 years ago

55% of Indian adults face trouble sleeping at least 3 nights a week

India TV News  

ResMed released the results of its ResMed Asia and Latin America Sleep Health Survey, which looked at overall sleep habits and their impact on respondents' well-being across the region. In India, 81 percent agreed that poor sleeping habits can have a negative impact on one's quality of life and that getting enough sleep is critical for maintaining one's immunity; 53 …

Among Indian Adults, 55% Have Trouble Sleeping 3 Nights A Week
3 years ago

Among Indian Adults, 55% Have Trouble Sleeping 3 Nights A Week

News 18  

ResMed released the results of its ResMed Asia and Latin America Sleep Health Survey, which looked at overall sleep habits and their impact on respondents’ well-being across the region. In India, 81 percent agreed that poor sleeping habits can have a negative impact on one’s quality of life and that getting enough sleep is critical for maintaining one’s immunity; 53 …

Pandemic has led to increased screen time, poorer quality of sleep
3 years, 9 months ago

Pandemic has led to increased screen time, poorer quality of sleep

Live Mint  

A new study has found that increased evening screen time during the covid-19 pandemic negatively affected the sleep quality of people. The survey ran in the third week of lockdown and evaluated sleep quality and insomnia symptoms, using the Pittsburgh Sleep Quality Index and the Insomnia Severity Index as means of measurement. Some 7.1% of participants reported a decrease in …

World Sleep Day: How not sleeping enough hampers your health
4 years ago

World Sleep Day: How not sleeping enough hampers your health

Live Mint  

It’s been a year since the pandemic-induced lockdown and work from home put our daily schedules into disarray. But sleep deprivation affects different aspects of our lives,” says Dr Sibasish Dey, head, medical affairs, Asia and Latin America, ResMed—a digital health and connected sleep and respiratory care devices provider. A study published a few years ago established that many Indians …

World Sleep Day 2021: Health Benefits of Getting Enough Sleep
4 years ago

World Sleep Day 2021: Health Benefits of Getting Enough Sleep

News 18  

World Sleep Day was first held in the year 2008 by the World Sleep Society. The theme of this year’s event is ‘Regular Sleep, Healthy Future.’ To celebrate the occasion, we share below, some of the health benefits of sleeping. If this process is disturbed by staying up at night, it may lead to a whole lot of health issues …

On World Sleep Day, try these apps for some good shut-eye
4 years ago

On World Sleep Day, try these apps for some good shut-eye

Live Mint  

Every year World Sleep Day is celebrated as an awareness event to promote the importance of good, healthy sleep around the planet. Available on iOS and Android Slumber Listening to white noise, calming and soothing sounds has become one of the most popular ways of preparing your body for a good night’s sleep in recent times. According to the app’s …

Will we sleep better in 2021?
4 years, 2 months ago

Will we sleep better in 2021?

Live Mint  

Neha Tiwari, a 35-year-old bookstore-café owner in Pune, was already suffering from insomnia and post-traumatic stress disorder when the covid-19 pandemic broke out and her sleep routine went out of whack. Verena Senn, master neuroscience expert at Emma—The Sleep Company, a Germany-based sleep wellness firm that does business in India, says that during the early days of the pandemic, there …

Smartphones main reason for sleep deprivation among Indians
5 years ago

Smartphones main reason for sleep deprivation among Indians

India TV News  

A whopping 92 per cent Indians check their phones just before going to sleep, said a study on Tuesday which revealed that digital services have emerged as a major sleep disruptor, adversely affecting the health of people. Of the 50,000 responses collected for the study, 54 per cent said they indulged in social media and over-the-top platforms late into the …

World Sleep day 2020: Five common sleeping problems and how to identify them
5 years ago

World Sleep day 2020: Five common sleeping problems and how to identify them

Firstpost  

There are several causes for the sleep deprivation that demand medical attention. World Sleep Day is organised by the World Sleep Society every year on the Friday before Spring Vernal Equinox - which is March 13 this year. The theme of this year’s World Sleep Day is ‘better sleep, better lives, better planet’. Obstructive sleep apnea OSA is a condition …

The global average on the time spent on sleep is declining and India is second last on that list: Here's how lack of sleep affects your body
5 years, 5 months ago

The global average on the time spent on sleep is declining and India is second last on that list: Here's how lack of sleep affects your body

Firstpost  

Not sleeping enough occasionally can leave you feeling tired, moody or short-tempered. Sleep statistics According to the recent statistics presented at an international conference organized by the South East Asian Academy of Sleep Medicine and Getwell Hospital in Nagpur, the average sleeping hours per day has decreased globally. Sleeping less: how our bodies pay for it After working hard throughout …

Duration of sleep varies by age, geographical location, gender: Study
5 years, 5 months ago

Duration of sleep varies by age, geographical location, gender: Study

India Today  

A new study has found that the duration and timing of sleep vary depending on age, gender and region where they live. Study methodology In the study, published in the -- Sleep Medicine --journal, the sleeping habits of more than 17,000 adolescents and young adults were monitored for two weeks. "We gained an exceptionally diverse and extensive dataset which provides …

86% Indians think napping may improve work productivity
5 years, 7 months ago

86% Indians think napping may improve work productivity

India Today  

A new survey found that most Indians felt napping at work might improve productivity, adding that a nap room could contribute towards better workflow. The 'Right to Work Naps' survey, conducted with over 1,500 respondents, showed that a 70 percent of people did not have a nap room at their workplaces and 86 percent of the respondents confirmed that a …

Indians get the best good night's sleep in the world, says global sleep survey
5 years, 7 months ago

Indians get the best good night's sleep in the world, says global sleep survey

India Today  

When it comes to quality sleep, India has astonishingly come on top -- followed by Saudi Arabia and China -- among the most restful populations where people get the best good night's sleep. The Philips Global Sleep Survey 2019 was conducted online by global market research firm KJT Group on behalf of Philips among 11,006 adults ages 18 and older …

Indians get best good night’s sleep in the world: Study
5 years, 7 months ago

Indians get best good night’s sleep in the world: Study

Live Mint  

When it comes to quality sleep, India has astonishingly come on top -- followed by Saudi Arabia and China -- among the most restful populations where people get the best good night's sleep. The survey, conducted online by global market research firm KJT Group on behalf of Philips among 11,006 adults ages 18 and older in 12 countries, found that …

Sleep disorders? These gadgets may get you a good night’s rest
6 years, 2 months ago

Sleep disorders? These gadgets may get you a good night’s rest

Live Mint  

New Delhi: Sleep deprivation, snoring, sleep apnea, insomnia and restless legs syndrome are some of the top sleep-related issues. View Full Image “Turning of the head to the side increases the gap between the tongue and throat, which stops the vibration of the soft tissues in the upper airways and reduces the snoring sound as well as allows better breathing," …

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