Follow these 5 soothing pre-sleep habits for restful night, productive morning
11 months, 3 weeks ago

Follow these 5 soothing pre-sleep habits for restful night, productive morning

India TV News  

In the hustle and bustle of modern life, getting a good night's sleep can sometimes feel like a luxury. Establishing a soothing pre-sleep routine can make all the difference in ensuring a restful night and a productive morning. By incorporating these soothing pre-sleep habits into your nightly routine, you can set yourself up for a restful night's sleep and wake up feeling refreshed and ready to tackle the day ahead. Establish a Bedtime Routine Establishing a consistent bedtime routine can signal to your body that it's time to unwind and prepare for sleep. Whether it's taking a warm shower, practicing gentle stretches, or listening to calming music, find activities that help you relax and make them a regular part of your evening ritual.

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History of this topic

Do you feel tired and struggle to get up in the morning? Neuroscientist shares 3 ways to improve energy levels
6 days, 5 hours ago

Do you feel tired and struggle to get up in the morning? Neuroscientist shares 3 ways to improve energy levels

Hindustan Times  

Typically, we are supposed to feel energised after waking up. In a video - titled ‘Improving morning energy’ - shared by Dr Nas, a neuroscientist who goes by @drnasneuro on Instagram, the health content creator suggested three things you can do to feel better in the morning. Dr Nas stitched a video of an Instagram user's video titled ‘My morning …

How a consistent bedtime routine is the ultimate hack to good quality sleep
2 weeks ago

How a consistent bedtime routine is the ultimate hack to good quality sleep

India Today  

A regular bedtime routine is key to improving sleep quality, with studies showing that people who follow a consistent schedule experience better rest and overall well-being. A recent survey conducted by YouGov, Internet-based market research and data analytics firm, and Amazon Alexa across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a …

Find your calm: A natural way to sleep better and feel revitalised
4 months, 4 weeks ago

Find your calm: A natural way to sleep better and feel revitalised

Daily Mail  

It is a truth universally acknowledged that most of us are tired, all of the time. It's recommended that adults up to the age of 64, need 7-9 hours of sleep per night, but according to Mental Health UK almost 1 in 5 people in the UK aren't getting enough sleep. Dr Miriam Ferrer, PhD and Head of Product Development …

Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Laylatul Qadr in Ramadan 2024
11 months, 3 weeks ago

Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Laylatul Qadr in Ramadan 2024

Hindustan Times  

Laylatul Qadr is the Night of Decree or Night of Power and it is considered one of the most important nights in the Islamic calendar as Muslims believe it to be the night in Ramadan when the first verses of the Quran were revealed to Prophet Muhammad by Allah through the Angel Jibril and as Ramadan 2024 draws to a …

5 morning meditation practices to beat stress
1 year ago

5 morning meditation practices to beat stress

Hindustan Times  

Morning is the best time to cultivate positive habits that bring long-lasting changes in the well-being. Taking out some time in the morning to connect with your inner world through meditation can set the tone of the entire day and turn it more productive. However, incorporating morning meditation practices into our routine can be a powerful antidote to stress, fostering …

The 1 Thing Sleep Doctors Never, Ever Do In The Morning
1 year, 2 months ago

The 1 Thing Sleep Doctors Never, Ever Do In The Morning

Huff Post  

LOADING ERROR LOADING You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. “The circadian rhythm, your internal biological clock, operates on a roughly 24-hour cycle and dictates when you feel awake or sleepy, largely influenced by light exposure,” explained Dr. Chester Wu, a double-board certified psychiatrist and sleep …

An essential guide to sleeping better at night
1 year, 7 months ago

An essential guide to sleeping better at night

Live Mint  

Of all the vital activities your body performs, sleep may, in fact, be the most underrated one. Honouring a fixed bedtime and wake-up time helps regulate your internal body clock, leading to peaceful and more restorative sleep. Invest in a good-quality mattress: For the ultimate sleep upgrade, invest in a mattress that will help minimise tossing and turning, contribute to …

Bedtime routine: Tips to ensure a good night’s sleep
1 year, 9 months ago

Bedtime routine: Tips to ensure a good night’s sleep

India TV News  

Bedtime routine: Tips to ensure a good night’s sleep Bedtime routine: It is very important to find efficient ways to get quality sleep because sleep loss can cause a wide range of health issues. You don’t have to avoid sleep aids if you absolutely need them, but before you turn to pills, try these tips to help you get a …

Get good night's sleep with these foods and drinks
2 years ago

Get good night's sleep with these foods and drinks

India TV News  

Get good night's sleep with these foods and drinks Eating the right foods can help improve your sleep quality. Incorporating foods such as almonds, bananas, chamomile tea, cherry juice, kiwi, oatmeal, salmon, and turkey into your diet can help promote relaxation and improve your sleep. Here are a few foods that can help you sleep better: Almonds - These nuts …

Improve your sleep quality with these before-bed diet habits
2 years ago

Improve your sleep quality with these before-bed diet habits

India TV News  

Sleep is an essential aspect of human life that allows our body and mind to rest and rejuvenate. However, many people struggle to get enough quality sleep due to various factors, including stress, anxiety, and unhealthy lifestyle habits. While there are several remedies to improve sleep, including medication and therapy, some simple changes in diet and daily habits can also …

How to beat the back-to-work blues
2 years, 2 months ago

How to beat the back-to-work blues

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

5 evening rituals to calm your nervous system
2 years, 4 months ago

5 evening rituals to calm your nervous system

Hindustan Times  

Having a solid morning and evening routine is key for regulating your nervous system. 5 evening rituals to calm your nervous system Mel Singh, Ayurveda Practitioner and Life Coach, suggested five simple evening rituals to help you calm your nervous system and have a great sleep in her recent Instagram post. Sip a warm, calming tea Lavender and chamomile tea …

Nutritionist suggests morning hacks to boost energy levels instantly
2 years, 8 months ago

Nutritionist suggests morning hacks to boost energy levels instantly

Hindustan Times  

Do you feel sleepy in the morning and end up wasting a lot of time just because you don't feel energetic enough. While your first instinct could be making a piping hot cup of coffee or tea for yourself, having water first instead will make you feel better. Also, if you prefer to exercise indoors, it's time to go for …

How to get a good night's sleep? Health and wellness experts share tips
2 years, 8 months ago

How to get a good night's sleep? Health and wellness experts share tips

Hindustan Times  

Sleep hygiene also plays an important role in maintaining our health and preventing the development of chronic conditions associated with poor sleep such as cardiovascular disease, stroke, type 2 diabetes and some cancers. Health and wellness experts share tips It is of common knowledge that sleep also induces the rearrangement of memories and experiences. She advised, “A good's nice sleep …

Best tea for sleep 2022: Herbal blends to drink before bed at night
2 years, 10 months ago

Best tea for sleep 2022: Herbal blends to drink before bed at night

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Research shows that a regular lack of sleep can put us at risk …

5 Things You Should Do First Thing In The Morning To Be Happier All Day
3 years, 11 months ago

5 Things You Should Do First Thing In The Morning To Be Happier All Day

Huff Post  

Flashpop via Getty Images A few tweaks to your morning routine can help set you up for improved well-being for the rest of the day. That’s because when you reach for your phone first thing in the morning, you’re really inviting the outside world to dictate your mood first thing, she said. Zucker noted that people tend to spend a …

5 really simple ways to improve your sleep health and beat disruptive waking
3 years, 11 months ago

5 really simple ways to improve your sleep health and beat disruptive waking

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

7 Things You Should Do In The Morning If You Want More Energy
4 years, 1 month ago

7 Things You Should Do In The Morning If You Want More Energy

Huff Post  

Getty Images Want more energy? But if you are getting enough rest, and you’re still feeling kind of sluggish, here are seven simple steps that can help boost your morning energy levels: 1. In general, it’s a good idea to “follow your body’s natural cadence” when it comes to food in order to boost energy in the morning, Smallidge said. …

Expert reveals the foods to eat every day while working from home for good sleep
4 years, 10 months ago

Expert reveals the foods to eat every day while working from home for good sleep

Daily Mail  

An expert has revealed the best foods to eat while working from home during the coronavirus pandemic - and what will contribute to a restless night. Sydney-based sleep therapist Olivia Arezzolo said she has been inundated with requests for what to eat as a struggling sleeper during the pandemic, and not only will these foods help with your shut-eye, but …

How To Sleep Better If Coronavirus Anxiety Is Keeping You Awake
4 years, 11 months ago

How To Sleep Better If Coronavirus Anxiety Is Keeping You Awake

Huff Post  

LOADING ERROR LOADING Americans don’t get enough sleep when we’re not in the middle of a pandemic. “Find a way to stay connected despite physical distancing,” said Indira Gurubhagavatula, an associate professor of clinical medicine at the division of sleep medicine at the Perelman School of Medicine at the University of Pennsylvania and at the Crescenz VA Medical Center in …

5 easy ways to beat early morning fatigue
5 years ago

5 easy ways to beat early morning fatigue

Firstpost  

It is common to feel groggy and disoriented in the morning as your body recovers from sleep and your brain prepares itself for the day. Nobody likes waking up early in the morning - the amount of sleep you get never feels enough and all you have to look forward to is a never-ending day of work. How can you …

Using smartphones at night makes sleep evasive
5 years, 8 months ago

Using smartphones at night makes sleep evasive

Hindustan Times  

Those who wake up frequently at night should not pick up their smartphones or tablets to look at the time, check texts, or catch up with other night owls on social media even for a few seconds. Short exposure, however, did not affect the body’s overall circadian rhythms, or the natural clock that regulates the hour patterns of many biological …

How To Fall Asleep: These Daytime Habits Will Help : Shots
6 years ago

How To Fall Asleep: These Daytime Habits Will Help : Shots

NPR  

5 tips to help you reset after the daylight saving time change toggle caption Olivia Sun/NPR This story was originally published on March 20, 2019, and has been updated. Enlarge this image Olivia Sun/NPR Olivia Sun/NPR Even if you think you're one of those people who can drink coffee after dinner and sleep just fine, you're probably a little wrong. …

Jessica Sepel six changes to help you get a good night's rest every time
6 years, 3 months ago

Jessica Sepel six changes to help you get a good night's rest every time

Daily Mail  

As life gets busier, many people struggle to fall asleep as they spend hours tossing and turning between the sheets. Here, Australian nutritionist Jessica Sepel revealed the six tricks that will help restore your natural capacity for a deep night's sleep every time. Australian nutritionist Jessica Sepel revealed the six tricks that will help restore your natural capacity for a …

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh
6 years, 7 months ago

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

Hindustan Times  

Sleep is crucial for good health. Insufficient sleep can double your chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol. And according to a study conducted by the Columbia University Irving Medical Center, even mild sleep problems, such as having trouble falling asleep, can raise blood pressure …

Tips to sleep better, here are 10 ways that ensure you get good rest, feel healthy
6 years, 8 months ago

Tips to sleep better, here are 10 ways that ensure you get good rest, feel healthy

Hindustan Times  

Little things, be it room temperature, the darkness, sound disturbance and the colour can make a huge difference in the quality of sleep you get. Tips to sleep better: Don’t go to bed in the night with negative thoughts. Ghosh and Alphonse Reddy, CEO and co-founder of Sunday Mattresses share tips to help you sleep like a baby: * Avoid …

5 expert-approved ways to help you sleep better, stay healthy
6 years, 9 months ago

5 expert-approved ways to help you sleep better, stay healthy

Hindustan Times  

Sleep plays a very important role in keeping you healthy. “There are two sleep cycles at night, and the one in the afternoon depending on whether an individual sleeps late or rises early,” says Dr Deepti Bagree, Head of Department, Healthcare, Reset: Holistic Living Concepts. A warm water shower also initiates the detoxification process and prepares the body to undergo …

Sleep better, faster: 9 steps to good night’s rest even if you have stress
6 years, 10 months ago

Sleep better, faster: 9 steps to good night’s rest even if you have stress

Hindustan Times  

Do you toss and turn each night in bed, hoping that sleep will eventually grace your body. Also, the biggest tip is to avoid screens before bed time,” says Dr Vivek Anand Padegal, director, pulmonology, Fortis Hospital, Bangalore. Regular bed time is important Have the same sleeping and waking up time every night, even on weekends. Avoid stimulants Avoid caffeinated …

Dr Carmel Harrington reveals the sleep mistakes we're all making
6 years, 10 months ago

Dr Carmel Harrington reveals the sleep mistakes we're all making

Daily Mail  

A blissful and restorative night's slumber can leave you feeling as though you can take on the world. Australian sleep expert Dr Carmel Harrington said if you want the most restful night's sleep possible you need to make sure your body, and mind, is properly primed. Australian sleep expert Dr Carmel Harrington if you want to get the most restful …

Joanna Waloszek shares six tips for a good night's sleep
7 years, 2 months ago

Joanna Waloszek shares six tips for a good night's sleep

Daily Mail  

If you have trouble sleeping, you're far from alone – insomnia is thought to regularly affect around one in every three people. While alcohol may help you fall asleep, it's also associated with more awakenings during the night which can leave you feeling more tired the next day. Switch off screens Ms Waloszek recommends switching off screens to avoid blue …

How to make getting out of bed in the morning easier, according to a sleep expert
7 years, 3 months ago

How to make getting out of bed in the morning easier, according to a sleep expert

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Tips for getting out of bed early in the morning
8 years, 2 months ago

Tips for getting out of bed early in the morning

Daily Mail  

As people return to work and school, many are no doubt struggling with the switch to early morning wake ups. Wake up to natural light: 'Adding bright light in the morning changes endogenous chemical levels in your brain to tell your body that it's time to wake up,' a sleep expert said PACK YOUR BAG THE NIGHT BEFORE While it …

The three best habits for healthy, restful sleep, according to a sleep scientist
8 years, 5 months ago

The three best habits for healthy, restful sleep, according to a sleep scientist

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Simple steps to get good night sleep[1]- Chinadaily.com.cn
8 years, 9 months ago

Simple steps to get good night sleep[1]- Chinadaily.com.cn

China Daily  

A US-based expert suggests regular wake-up time and lifestyle changes to handle insomnia, Liu Zhihua reports. About 5 to 15 percent of people have significant insomnia worldwide, with depression, such anxiety disorders as obsessive compulsive behavior, and sleep apnea being the most common causes, he says. In fact, having a regular wake-up time is more crucial than having a regular …

Simple steps to get good night sleep[1]- Chinadaily.com.cn
8 years, 9 months ago

Simple steps to get good night sleep[1]- Chinadaily.com.cn

China Daily  

A US-based expert suggests regular wake-up time and lifestyle changes to handle insomnia, Liu Zhihua reports. About 5 to 15 percent of people have significant insomnia worldwide, with depression, such anxiety disorders as obsessive compulsive behavior, and sleep apnea being the most common causes, he says. In fact, having a regular wake-up time is more crucial than having a regular …

11 Activities To Do Before Bed That Aren't Checking Your Phone
9 years, 1 month ago

11 Activities To Do Before Bed That Aren't Checking Your Phone

Huff Post  

Catching up on #TBTs and engagement announcements before hitting the hay can be entertaining, but it's time to ditch your social media life for an activity that better preps you for sleep. Research shows talking with a loved one like your mom can help reduce stress, and lower stress is a crucial component when it comes to drifting off. The …

Three tips for getting a good night's sleep
9 years, 1 month ago

Three tips for getting a good night's sleep

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

10 Things Healthy People Do Before Bed
9 years, 2 months ago

10 Things Healthy People Do Before Bed

Huff Post  

Try sleeping your way there. While a nightcap may make you drift off faster at first, research shows it actually disrupts your sleep throughout the course of the night. Experts stress that sleeping with your pet may disrupt your sleep, but emerging research shows that Fido or Fluffy may help your shuteye. The National Sleep Foundation recommends getting seven to …

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