From Comfortable Environment to Relaxation Techniques: 5 steps to achieve that perfect nap

4 days, 4 hours ago

Struggling to sleep? Try these 6 gentle yoga poses for better rest

Good sleep is essential for overall well-being, as it supports physical health, mental clarity, and emotional balance. By promoting relaxation through mindful movement and deep breathing, yoga helps calm the nervous system, lower stress levels, and prepare the body for rest. Certain yoga poses, such as Child's Pose or Legs Up the Wall, specifically target areas of tension in the …

Relaxation Stress Body Rest Your Body Your Mind Sleep Quality

1 week, 1 day ago

Catching Zzzzs: How a daily nap can do more harm than good

Firstpost

Napping has long been praised as a tool for boosting alertness, enhancing mood, strengthening memory and improving productivity. Therefore, the key lies in understanding how the body regulates sleep and wakefulness Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up. Studies suggest that a short nap during this period …

Sleep Wake Nap Napping Naps Nighttime Sleep Alertness

1 week, 3 days ago

The Art of the Perfect Nap

Wired

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. Studies suggest that a short nap during this period—ideally followed by bright light exposure—can help counteract fatigue, boost alertness, and improve cognitive function without interfering with nighttime sleep. These “power naps” allow the brain to rest without slipping into deep sleep, making it easier to wake up feeling …

Sleep Night Nap Nighttime Sleep

2 weeks, 1 day ago

Do you nap often? Neuroscientist explains why it is your brain's anti-ageing superpower, shares tips to do it right

Hindustan Times

In a fast-paced world where productivity often takes precedence over rest, napping is frequently dismissed as a luxury or worse, a sign of laziness but according to neuroscientist Dr Nas, naps are nothing short of a superpower. Naps keep your brain young Research suggests that napping can significantly benefit cognitive function and taking to his Instagram handle earlier last month, …

Sleep Brain Your Brain Nap Napping Naps Dr Nas

2 weeks, 5 days ago

How a consistent bedtime routine is the ultimate hack to good quality sleep

India Today

A regular bedtime routine is key to improving sleep quality, with studies showing that people who follow a consistent schedule experience better rest and overall well-being. A recent survey conducted by YouGov, Internet-based market research and data analytics firm, and Amazon Alexa across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a …

Routine Sleep Bedtime Sleep Quality Respondents

2 weeks, 5 days ago

World Sleep Day: Expert-backed tips on how you can get the best night's sleep

Hindustan Times

Who doesn’t love a good nap or getting into bed after a long day. As we celebrate World Sleep Day today, we bring you tips on how you can get the best quality sleep. Sleeping is a good way to de-stress at the end of the day Sleep in loose, comfortable clothing The clothes you sleep in can impact the …

Sleep Quality Good Bed Your Bed Your Sleep

1 month, 3 weeks ago

Feeling groggy in afternoon? Here’s how to nap right way

Deccan Chronicle

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “Then I end up drifting off and wake up feeling energized and fresh to continue on my day.” King didn’t realize she had settled naturally into the napping routine that sleep experts recommend. “It’s like putting yourself …

Sleep Your Body Maas Nap Naps Mednick

1 month, 3 weeks ago

Devoted nap-takers explain benefits of sleeping on job

Deccan Chronicle

New York: They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. “Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you’re groggy.” Individuals who find themselves consistently relying on naps to make up for inadequate …

Work Rowley Napping Naps Sleep Nap

1 month, 3 weeks ago

Devoted nap-takers explain the benefits of sleeping on the job

Associated Press

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. “Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you’re groggy.” Individuals who find themselves consistently relying on naps to make up for …

Work Rowley Naps Napping Sleep

1 month, 3 weeks ago

Devoted nap-takers explain the benefits of sleeping on the job

The Independent

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Sign up to our free breaking news emails SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Anything longer, and you can have problems with sleep …

Sleep Work Rowley Nap Naps

2 months ago

Calming bedroom design tips: How to make your bedroom a space of ultimate rest

Hindustan Times

Sound sleep is essential for your health. Creating a calming bedroom goes beyond design aesthetics, it's about setting the foundation for restful sleep so you wake up feeling refreshed. In an interview with HT, Neha Garg, Founder & Principal Designer of Studio Jane Designs and Kuntal Vyas Aggarwal Founder and Design Head of Resaiki - revealed how to best design …

Design Space Sleep Lighting Colours Bedroom Your Bedroom

2 months ago

How to nap at work: The bizarre, genius ways people are doing the forbidden.

Slate

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. I’d been spotted on a security camera, and looked ‘sprawled out,’ like I’d ‘died.’ ” “We had a summer associate who decided it would be a good idea to PUT ON HER PAJAMAS and take a nap ON TOP …

Work Door His Camera Her Desk Nap Desk

2 months, 1 week ago

8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible

Huff Post

Images By Tang Ming Tung via Getty Images The short time between the end of the workday and bed is fleeting, but experts say you can incorporate habits to maximize your time. “It’s a sacred part of the day and for whatever reason it also feels like the most stressful part of the day,” said Joy Kiesch, clinical director and …

Routine Work Need Your Body Van Ness Van Ness

2 months, 3 weeks ago

Eight ways to get your children back into a sleep routine

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Routine Sleep Light Help Your Child Your Life Open Image

3 months, 3 weeks ago

6 Things You Should Do At Night If You Want To Be Happier In The Morning

Huff Post

LOADING ERROR LOADING Setting yourself up for a good day doesn’t just mean having a solid morning routine in place. “I go for a walk every evening, which allows me to process the day’s information as my blood flow increases to my brain,” U.K. psychologist and well-being specialist Lee Chambers told HuffPost. You’ve no doubt noticed that a good night’s …

Sleep Body Mental Huffpost Night Your Body Chambers

4 months, 1 week ago

How to have a great day at work: Unlock the power of a midday nap

The Independent

Rolling into this grey December feels like a fitting time to talk about the power of rest, naps specifically, and the great wellbeing benefits they can bring. Working with Team GB to figure out a plan for best sleep naps at the last Olympics, she explains the terminology is actually “micro boost”, meaning simply a micro sleep which has been …

Sleep Napping Naps Rest Nap

4 months, 3 weeks ago

5 Tips Sleep Experts Swear By When Traveling

Huff Post

RoxiRosita via Getty Images No one wants to spend their vacation tired and cranky. Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick to a healthy sleep schedule. Gary John Norman via Getty Images Moving your body — however that feels best for you — …

Sleep Your Body

7 months, 1 week ago

An expert’s guide to the true power of napping the right way

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Sleep Your Life Your Body Living Well Maas Nap Naps

7 months, 2 weeks ago

Feeling groggy? Life Kit has tips for optimal napping

NPR

Life Kit has tips for optimal napping Ever wake up from a nap feeling extra groggy? Lucky for us, Andee Tagle from NPR's Life Kit podcast has some simple steps on how to take a great nap. TAGLE: That's Jade Wu, a sleep medicine specialist and researcher based in North Carolina and author of the book "Hello Sleep." TAGLE: Wu …

Sleep Npr Life Kit Napping Wu Naps

7 months, 4 weeks ago

Sleep deprived? 5 effective ways to get good quality sleep, expert explains

India TV News

Getting a good night's sleep is essential for maintaining overall health and well-being. During the class, we spoke to Dr. Anjali Hooda, an internal medicine expert, and asked her about a few effective ways for good quality sleep. Establish a Consistent Sleep Schedule Going to bed and waking up at the same time every day, even on weekends, helps regulate …

Quality Help Bed Your Sleep Good Quality Sleep Sleep Deprived

8 months, 2 weeks ago

Facing difficulty in sleeping? 5 tips to help you fall asleep faster

India TV News

Struggling to fall asleep can be frustrating and negatively impact your health and well-being. If you often find yourself tossing and turning at night, try these five simple tips to help you fall asleep faster and enjoy a restful night. Establish a Consistent Sleep Schedule Going to bed and waking up at the same time every day, even on weekends, …

Sleep Light Fall Asleep

8 months, 4 weeks ago

Kareena Kapoor’s nutritionist Rujuta Diwekar recommends taking a nap in afternoon for a better night sleep

Hindustan Times

Kareena Kapoor’s nutritionist, Rujuta Diwekar, shared a video on her social media channels addressing the importance of quality sleep after the age of 40. Rujuta brought our attention to the importance of having quality sleep after the age of 40. There’s a lot of chatter around weight loss, supplements, surgeries, etc., but sleep remains underrepresented, whether in medical advice or …

Sleep Quality Age Rujuta Diwekar Good Good Sleep Hormone

11 months ago

6 Things You Should Do At Night If You Want To Be Happier In The Morning

Huff Post

LOADING ERROR LOADING Setting yourself up for a good day doesn’t just mean having a solid morning routine in place. “I go for a walk every evening, which allows me to process the day’s information as my blood flow increases to my brain,” U.K. psychologist and well-being specialist Lee Chambers told HuffPost. You’ve no doubt noticed that a good night’s …

Sleep Body Mental Huffpost Night Your Body Chambers

11 months, 4 weeks ago

Follow these 5 soothing pre-sleep habits for restful night, productive morning

India TV News

In the hustle and bustle of modern life, getting a good night's sleep can sometimes feel like a luxury. Establishing a soothing pre-sleep routine can make all the difference in ensuring a restful night and a productive morning. By incorporating these soothing pre-sleep habits into your nightly routine, you can set yourself up for a restful night's sleep and wake …

Sleep Habits Night Restful Night

1 year ago

Why napping is good for you

Live Mint

Despite marking the World Sleep Day on Friday, a big chunk of the global population likely spent long hours the past weekend either fighting to fall asleep, or fighting sleep. Naps longer than 30 minutes can produce impairment from sleep inertia for a short period after waking, but then produce improved cognitive performance for a longer period lasting up to …

Sleep Age Hours Nap Napping Naps

1 year ago

Seven ways to improve your sleep according to science

BBC

Seven ways to improve your sleep according to science Getty Images To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. Slumber in two shifts Today, when people wake up in the middle of the night, it's not unusual to panic …

Sleep Getty Images Hours Bed Morning This Article Your Sleep

1 year ago

World Sleep Day 2024: Debunking 5 myths about a good night sleep

India TV News

World Sleep Day is a global call to action to emphasise the importance of healthy sleep. This World Sleep Day, let's debunk 5 common myths and shed light on the realities of achieving restful sleep. However, exposure to artificial light, especially blue or white light, can disrupt the body's natural production of melatonin, making it harder to fall asleep and …

Sleep Light Rest Night World Sleep Day 2024 Debunking

1 year, 2 months ago

The power of a quick nap in the middle of your workday

Live Mint

For many people, a cup of coffee is the perfect pick-me-up to help them sail through office hours. Management consultant Sreejith Sreedharan, author of Future of Work: AI in HR—The Paradigm Shift, is a big believer of nap breaks at office—one nap refreshes him—especially considering rising levels of stress in employees. “That’s why there’s an urgent need for management to …

Sleep Stage Afternoon Nap Naps Nrem Nap Breaks

1 year, 2 months ago

6 tips to achieve optimal sleep in the New Year

India TV News

6 tips to achieve optimal sleep in the New Year This new year calls for a renewed commitment to yourself - a promise to better yourself. Prioritise self-care and invest in 8 hours of sleep for a year of productivity fuelled by a well-rested mind and good health. Hence, a promise to self transcends a mere resolution; it's a pledge …

Sleep Quality Quality Sleep Optimal Sleep Warm Commitment

1 year, 4 months ago

Decoding The Link Between Poor Sleep And Mood

News 18

Do you often wake up feeling grumpy and irritable? Dr. Sibasish Dey, Head of Medical Affairs, South Asia, ResMed, says, “Sleep plays a crucial role in regulating our mood and emotions. Dr Dey shares some sleep tips to help boost your mood Mind your coffee and alcohol intake Two factors that can influence your sleep and mood is your consumption …

Sleep Mood Quality Your Mood Your Sleep Relaxation Techniques Your Sleep Quality

1 year, 6 months ago

The best napping method to help with pulling an all-nighter

The Independent

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Shift Living Well Fatigue Nap Night Shifts Work Night Professor Oriyama

1 year, 6 months ago

A Handbook to Handle Life’s Challenges Better Through Yogic Relaxation Techniques - News18

News 18

The word Yoga usually brings to mind a regimen of stretches, breathing exercises and meditation. As Dr Hansaji Yogendra, Director, The Yoga Institute, Santacruz, says: “Yogic relaxation techniques help to maintain balance and harmony between the mind and body.” The Yoga Guru shed some more light on the role of relaxation in Yoga and we share her wisdom below: Tension …

Yoga Relaxation Shavasana Techniques Relax Yogic Yogic Relaxation

1 year, 6 months ago

Want To Overcome Sleeplessness? Follow These 5 Amazing Tips

News 18

Nowadays, most of us struggle with the problem of sleeplessness. If one doesn’t sleep well at night, they can face many problems like fatigue, irritability, and sleep disturbances throughout the next day. They should also make it a habit to go to bed at a specific time each night, which will help them get a good sleep at night. Reading …

Sleep Good Night Bed Habit Positive Thoughts

1 year, 7 months ago

Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart

Hindustan Times

Napping during the day is an ancient custom that is practiced worldwide. Napping can have drawbacks One condition associated with napping longer than 30 minutes is sleep inertia – the grogginess and disorientation that people sometime experience after waking from a longer nap. Long or late afternoon naps can also interfere with nighttime sleep, either by leading to difficulties falling …

Sleep Increase Improve Minutes Short Some People Nighttime

1 year, 7 months ago

Understanding sleep quality and ways to improve it: A guide

Live Mint

Are you always feeling groggy, struggling to focus, or constantly reaching for that extra cup of coffee? Signs that you might not be getting enough sleep Recognising the signs of insufficient sleep is vital for taking steps to improve your sleep hygiene. Here are some common indicators that you might not be getting enough sleep: Daytime sleepiness: Feeling excessively tired …

Health Sleep Quality Your Body Getting Sleep Quality Your Sleep

1 year, 8 months ago

Dreamy bedroom design ideas: 6 tips for transforming your sleep space into a comfortable and serene retreat

Hindustan Times

In today's fast-paced world, our bedrooms have evolved into havens for rest, relaxation, and rejuvenation. There is no better feeling than coming home after a long day of outdoor hustle and bustle to a calm haven—a quiet bedroom retreat where you may unwind from the stresses of daily life. The bedroom is the most comfortable location in a home, whether …

Design Comfort Bedroom Your Bedroom

1 year, 8 months ago

An essential guide to sleeping better at night

Live Mint

Of all the vital activities your body performs, sleep may, in fact, be the most underrated one. Honouring a fixed bedtime and wake-up time helps regulate your internal body clock, leading to peaceful and more restorative sleep. Invest in a good-quality mattress: For the ultimate sleep upgrade, invest in a mattress that will help minimise tossing and turning, contribute to …

Body Night Your Body Bedtime Your Sleep Your Ability Sleeping Better

1 year, 8 months ago

Light to Deep: Stages of sleep; 5 tips to help you achieve peaceful sleeping experience

India TV News

Light to Deep: Stages of sleep; 5 tips to help you achieve peaceful sleeping experience Adequate sleep is essential for maintaining good physical and mental health. Stage 1 typically lasts for only a few minutes and accounts for approximately 5 per cent of your total sleep time. By tracking how much time you spend in each stage, you can assess …

Sleep Quality Body Help Stage Deep This Stage

1 year, 9 months ago

Regular napping could be good for brain health, research suggests

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Health Research Brain Study Ucl Living Well Brain Health

1 year, 10 months ago

Bedtime routine: Tips to ensure a good night’s sleep

India TV News

Bedtime routine: Tips to ensure a good night’s sleep Bedtime routine: It is very important to find efficient ways to get quality sleep because sleep loss can cause a wide range of health issues. You don’t have to avoid sleep aids if you absolutely need them, but before you turn to pills, try these tips to help you get a …

Sleep Night Bedtime Bedtime Routine

1 year, 10 months ago

How to sleep better.

Slate

Vanessa isn’t a night owl. She is a licensed clinical psychologist specializing in sleep medicine and the author of the book, Sharing the Covers: Every Couple’s Guide to Better Sleep. Troxel explains how insomnia disrupts sleep, how to avoid it, and why a good night’s rest starts with your environment. If you liked this episode, check out: “How To Beat …

1 year, 11 months ago

Summer sleep strategies: Tips for a restful and rejuvenating night's sleep

India TV News

As the temperatures rise and summer arrives, it's a season for vacations, outdoor adventures, and enjoying the sunshine. Follow these summer sleep strategies to help you get the restful and rejuvenating sleep you need. Adjust Your Sleep Environment: During the summer, the longer days and brighter evenings can interfere with your body's natural circadian rhythm. Even though the sun may …

Summer Sleep Your Body Summer Sleep Strategies

2 years ago

Trouble Falling Asleep? Try This Bizarre Trick To Get A Sound Sleep

News 18

Do you find it difficult to fall asleep at night and wake up feeling tired in the morning? Experts suggest that a good night’s sleep is essential to maintain overall health and well-being. Studies show that lack of sleep can lead to a weakened immune system, decreased cognitive function and an increased risk of chronic health conditions such as obesity, …

Sleep Night Our Body Experts Trick Sound Sleep

2 years ago

World Sleep Day: 3 great hacks to help you sleep well

Live Mint

Sometimes, all we need to get a good night's sleep is a little help from someone who knows about how to get it. Podcast: ‘Master Your Sleep’ by Huberman Lab: Increasingly, the best online resources on mental health are to be found in the form of podcasts. Guided Meditation: ‘Release Worries For Restful Sleep’ by Sah D’Simone: There are a …

Meditation Sleep Help Podcast Guided Meditation

2 years, 2 months ago

8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible

Huff Post

Images By Tang Ming Tung via Getty Images The short time between the end of the workday and bed is fleeting, but experts say you can incorporate habits to maximize your time. “It’s a sacred part of the day and for whatever reason it also feels like the most stressful part of the day,” said Joy Kiesch, clinical director and …

Routine Work Need Your Body Van Ness Van Ness

2 years, 3 months ago

5 Proven Hacks To Help Improve Quality Of Your Sleep

News 18

Ever found yourself dreaming about a relaxing good night’s sleep? Here are 5 proven tips that can help you finally have that sleep of your dreams: Put A Stop To CaffeineIt might sound like a no brainer but the amount of people who consume caffeine before bed is astonishing. In fact, a study has found that taking a moderate dose …

Sleep Our Sleep

2 years, 9 months ago

6 Weird Ways To Trick Your Mind Into Sleep That Actually Work

Huff Post

AsiaVision via Getty Images When it comes to falling asleep, the single most effective thing you can do is calm your mind. Trying too hard to sleep never works, and all that worry and anxiety about falling asleep is what actually keeps so many people up at night, said Deirdre Conroy, a sleep psychologist and the clinical director of the …

Sleep Fall Mind Night Your Body Your Mind Asleep

From Comfortable Environment to Relaxation Techniques: 5 steps to achieve that perfect nap

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How to take the perfect nap : Life Kit : NPR

How to improve your naps, according to experts

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