Do you always feel sleepy? 5 possible reasons causing it
8 months, 3 weeks ago

Do you always feel sleepy? 5 possible reasons causing it

India TV News  

Do you find yourself constantly battling sleepiness, no matter how much rest you get? Feeling perpetually tired can be more than just a consequence of burning the midnight oil; it might indicate deeper underlying issues affecting your daily energy levels and overall quality of life. From lifestyle habits to potential health concerns, discovering why you feel sleepy can lead to targeted strategies that promote better sleep and improved daytime functioning. Sleep Disorders: Conditions like insomnia make it difficult to fall asleep or stay asleep, reducing overall sleep quality. Chronic fatigue syndrome causes persistent, unexplained fatigue that doesn't improve with rest, affecting daily functioning and quality of life.

Sleep Fatigue  asleep  feel  quality  fall  sleepiness  causes  rest  leading  causing  possible  levels  fatigue  reasons  sleep  sleepy

History of this topic

If you’re constantly tired, these health conditions could be the reasons why, experts say
1 month, 1 week ago

If you’re constantly tired, these health conditions could be the reasons why, experts say

CNN  

Get inspired by a weekly roundup on living well, made simple. If you’re considering seeking professional advice, it’s important to understand if your symptoms align more with sleepiness or tiredness, according to Dr. Jennifer Mundt, a clinical sleep psychologist at the University of Utah Sleep Wake Center and associate professor in the university’s department of family and preventative medicine. Underlying …

If you’re constantly tired, these health conditions could be the reasons why, experts say
1 month, 1 week ago

If you’re constantly tired, these health conditions could be the reasons why, experts say

CNN  

Get inspired by a weekly roundup on living well, made simple. If you’re considering seeking professional advice, it’s important to understand if your symptoms align more with sleepiness or tiredness, according to Dr. Jennifer Mundt, a clinical sleep psychologist at the University of Utah Sleep Wake Center and associate professor in the university’s department of family and preventative medicine. Underlying …

This is the reason you feel tired all of the time
3 months ago

This is the reason you feel tired all of the time

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Not getting enough sleep? Know 5 reasons how it can be disastrous for you health
7 months, 2 weeks ago

Not getting enough sleep? Know 5 reasons how it can be disastrous for you health

India TV News  

Sleep is more than just a time for rest; it's a crucial part of maintaining overall health and well-being. Here are five reasons why not getting enough sleep can be disastrous for your health: 1. When you don’t get enough sleep, your body’s ability to fight off common illnesses like colds and flu is weakened, making you more susceptible to …

Are you a victim of sleep anxiety? Know its symptoms
1 year, 4 months ago

Are you a victim of sleep anxiety? Know its symptoms

India TV News  

To stay healthy, along with a healthy diet and physical activities, good sleep is also very important. While good sleep can keep us away from many problems, lack of sleep can also become the cause of many problems. Sleep anxiety is a type of worry in which a person feels that he will not get enough rest. Symptoms of sleep …

The 5 Biggest Early Warning Signs You Have Insomnia
1 year, 8 months ago

The 5 Biggest Early Warning Signs You Have Insomnia

Huff Post  

Maria Korneeva via Getty Images How do you know if your sleepless nights are insomnia or just a phase? “Insomnia is a common sleep disorder that is often characterized by difficulty falling asleep, difficulty staying asleep, waking up too early, and/or non-restorative/poor quality sleep,” said Sarah Silverman, a holistic sleep expert and behavioral sleep medicine specialist. We spoke with sleep …

Sleep Deprivation: The Hidden Health Risk You Can't Ignore
2 years ago

Sleep Deprivation: The Hidden Health Risk You Can't Ignore

News 18  

Sleep is essential for our overall well-being, and not having enough of it can lead to several health issues. According to the Centers for Disease Control and Prevention, USA, people who sleep for less than 7 hours per night are more likely to report health issues like asthma attacks, heart attacks, and depression. These health issues consist of: High blood …

Caffeine, Alcohol to Increased gadget use: Reasons you are unable to sleep
2 years, 3 months ago

Caffeine, Alcohol to Increased gadget use: Reasons you are unable to sleep

India TV News  

Over the past couple of years, many of us have struggled with sleep due to stress and other challenges amid the Covid-19 pandemic. While increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and depression among others also contribute to sleep problems. If the sleep-related issues persist for days and are …

Daily habits that are ruining your sleep
2 years, 3 months ago

Daily habits that are ruining your sleep

Hindustan Times  

Do you wake up feeling tired or exhausted, struggle to focus on work or find it difficult remembering things? While sleep quality decreases with age, many youngsters are reporting sleep issues, especially in post Covid era where it could be a symptom of long Covid or accumulated stress. —could be preventing us from getting a good night’s sleep," writes nutritionist …

Why You're Tired Even After You Got A Full Night's Sleep
2 years, 4 months ago

Why You're Tired Even After You Got A Full Night's Sleep

Huff Post  

LOADING ERROR LOADING Your alarm just went off. It’s been “junk sleep,” aka not long enough or high-quality enough to nourish your brain and body. “You might wake up and feel like you didn’t even sleep,” said Kristen Casey, a licensed clinical psychologist and insomnia specialist. This is because sleep deprivation — even one night of it — increases levels …

Simple Habits To Avoid Waking Up Tired Every Morning
2 years, 5 months ago

Simple Habits To Avoid Waking Up Tired Every Morning

News 18  

Most of us might find it difficult to get out of bed in the morning, wanting to sneak in a couple of extra minutes of sleep to get rid of that morning tiredness. Going back to sleep and being woken up by your alarm minutes later is likely to wake you up during a stage of deep sleep, which worsens …

Trouble Getting Proper Sleep? Lack of Vitamin D Might Be The Reason
2 years, 6 months ago

Trouble Getting Proper Sleep? Lack of Vitamin D Might Be The Reason

News 18  

Youngsters often stay up late at night either watching their favourite shows, and movies, or playing online games. However, according to Psychology Today magazine, the lack of consumption of vitamins, more specifically Vitamin D is the primary cause of inefficient sleep. How to cope Although a lack of Vitamin D is a serious problem, there are ways one can consume …

From Stress to Lack of Physical Activity, Possible Reasons For Insomnia
2 years, 8 months ago

From Stress to Lack of Physical Activity, Possible Reasons For Insomnia

News 18  

Insomnia is the inability to fall asleep. According to healthline.com, these are the reasons leading to this problem: Stress: Stress can be one of the reasons why some people suffer from the problem of insomnia. Stressful life events like the death of a loved one, divorce and other similar events can also lead to insomnia. Illness: Certain grave medical conditions …

Are you fatigued or just tired? Know the difference from expert
2 years, 9 months ago

Are you fatigued or just tired? Know the difference from expert

Hindustan Times  

We often use the terms fatigue and tired interchangeably but medically they do not mean the same thing. While tiredness is something which we feel after a long or hectic day, when you are fatigued even a good night's sleep is not enough to refresh you for the day ahead. While tiredness is something which we feel after a long …

Do you feel addicted to sleep? Expert on why you may crave too many naps
2 years, 11 months ago

Do you feel addicted to sleep? Expert on why you may crave too many naps

Hindustan Times  

A deep, restful sleep is important for our overall well-being and one-third of our life is spent dozing in the comfort of our beds. Dr. Asma Alam, Nutritionist and Dietitian says that sleep addiction is not a medical condition but there are certain other conditions that may lead to excessive sleepiness. If one consistently doesn't feel rested even after 7 …

Depriving yourself of sleep? 5 major health problems await you
3 years, 2 months ago

Depriving yourself of sleep? 5 major health problems await you

India TV News  

Experts say that a typical adult needs six to eight unbroken hours of sleep per night. Sleep deprivation and poor quality sleep can cause major health issues like insulin resistance, neurological issues, weight gain, depression, and anxiety, to mention a few. Sleep deprivation prevents your immune system from building up its force and your body may become prone to various …

Feeling tired? This is how you brain controls your need for sleep
3 years, 6 months ago

Feeling tired? This is how you brain controls your need for sleep

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. But our recent study has shown in laboratory mice that the cerebral cortex, which is …

Is It Bad To Get Too Much Sleep?
4 years ago

Is It Bad To Get Too Much Sleep?

Huff Post  

Adene Sanchez via Getty Images Sleeping more than nine or 10 hours a night is linked to certain health risks like depression and diabetes. For example, a teenager or young adult may very well need nine or more hours per night, whereas a retiree likely doesn’t.” “In other words, we don’t know if it’s the long sleep that’s causing problems …

How much sleep do you need? REM, routines, curing insomnia and more
4 years, 1 month ago

How much sleep do you need? REM, routines, curing insomnia and more

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

9 Reasons Why You Might Be Feeling Too Fatigued
4 years, 7 months ago

9 Reasons Why You Might Be Feeling Too Fatigued

News 18  

Most of the time, people mistake fatigue for tiredness even though there is a difference in degree between the two. A person with anaemia does not have enough oxygen-rich blood which makes them suffer from dizziness, fatigue, shortness of breath and arrhythmias. Due to excess glucose and insulin resistance in the blood, the cells of the body cannot produce energy …

Why You Struggle To Stay Awake When You're Stressed
5 years, 4 months ago

Why You Struggle To Stay Awake When You're Stressed

Huff Post  

LOADING ERROR LOADING Maybe you’re going through a particularly grueling period at work ― think tons of deadlines, responsibility on a major project or battling for a promotion. “When we’re under a lot of stress, the continuity and quality of the sleep can be affected,” Conroy said. Stress can also interfere with the quality of sleep while you’re out, leading …

Do You Have A Sleep Disorder Or Just Bad Sleep Habits?
5 years, 7 months ago

Do You Have A Sleep Disorder Or Just Bad Sleep Habits?

Huff Post  

LOADING ERROR LOADING Figuring out if you have a sleep disorder versus poor pre-sleep habits is a bit of a “chicken or the egg” type of situation. “Most people with poor sleep hygiene can usually still function well during the day, and there’s no impairment at work, school or doing things like driving,” said James A. Rowley, chief of the …

Chart of the day: Is being active before bed affecting our sleep?
6 years, 6 months ago

Chart of the day: Is being active before bed affecting our sleep?

ABC  

Do you ever scroll social media or check work emails right before bedtime? Australians on average are sleeping seven hours a night and 12 per cent of us are getting less than five-and-a-half hours according to a 2016 study commissioned by the Sleep Health Foundation. Overall, nearly half reported having two or more sleep difficulties or daytime symptoms. These problems …

Are you sleep deprived? Watch out for these signs
6 years, 9 months ago

Are you sleep deprived? Watch out for these signs

Live Mint  

Dark circles under the eyes, low energy and fatigue are common tell-tale signs of bad sleeping patterns. Chronic sleep deprivation can result in health issues like diabetes, blood pressure, heart problems, stroke, obesity, lower sexual drive, depression, and ultimately affect your work too. So when sleep deficit builds up, it leads to an increase in ghrelin that may make one …

The six signs you're not getting enough sleep
6 years, 10 months ago

The six signs you're not getting enough sleep

Daily Mail  

Most adults need at least seven hours to feel rested and ready to function for the day ahead. 'You might think your five-hours-a night is nothing to worry about, but chronic sleep deprivation can affect your cognitive performance at work and has been linked in some studies to an increased risk of type 2 diabetes, cardiovascular disease, obesity, depression and …

Joanna Waloszek shares six tips for a good night's sleep
7 years, 2 months ago

Joanna Waloszek shares six tips for a good night's sleep

Daily Mail  

If you have trouble sleeping, you're far from alone – insomnia is thought to regularly affect around one in every three people. While alcohol may help you fall asleep, it's also associated with more awakenings during the night which can leave you feeling more tired the next day. Switch off screens Ms Waloszek recommends switching off screens to avoid blue …

These 10 things can happen to you if you are not getting sufficient sleep
7 years, 4 months ago

These 10 things can happen to you if you are not getting sufficient sleep

India TV News  

In recent time, juggling between work and personal life has become so tough that he have started ignoring our health. It is important to get 7-8 hours of sleep every day as poor slumber can give to rise to many health issues including that of death risk. A good night sleep can help your creative juices to flow Ageing Everyone …

Rest assured: Set yourself a goal, & you'll sleep well
7 years, 8 months ago

Rest assured: Set yourself a goal, & you'll sleep well

Deccan Chronicle  

Having a purpose in life and being motivated helps people sleep better at night, claims a new study by researchers at Northwestern University in the US. But the study conducted on 800 people found that helping people to cultivate a purpose in life is an effective drug-free strategy to improve the quality of sleep. Dr Ramana Prasad.V Velamuru, a pulmonologist …

Why do you stop feeling tired the second you get into bed?
8 years ago

Why do you stop feeling tired the second you get into bed?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

The maths to a healthy sleep and how to calculate what you need
9 years, 11 months ago

The maths to a healthy sleep and how to calculate what you need

ABC  

Being a regular activity that bookends our days, it's not surprising our waking hours tend to dictate the amount of sleep we get each day. How many hours we actually need According to Professor Hillman, when looking at a healthy sleep routine we must consider our individual requirements as well as those of our age group. "Teenagers and young people …

Discover Related