Bedtime routine: Tips to ensure a good night’s sleep
1 year, 10 months ago

Bedtime routine: Tips to ensure a good night’s sleep

India TV News  

Bedtime routine: Tips to ensure a good night’s sleep Bedtime routine: It is very important to find efficient ways to get quality sleep because sleep loss can cause a wide range of health issues. You don’t have to avoid sleep aids if you absolutely need them, but before you turn to pills, try these tips to help you get a better night’s sleep: 1. Learning some form of relaxation response can promote good sleep and can also reduce daytime anxiety. De-stress can promote good sleep and can also reduce daytime anxiety.

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History of this topic

How a consistent bedtime routine is the ultimate hack to good quality sleep
2 weeks, 3 days ago

How a consistent bedtime routine is the ultimate hack to good quality sleep

India Today  

A regular bedtime routine is key to improving sleep quality, with studies showing that people who follow a consistent schedule experience better rest and overall well-being. A recent survey conducted by YouGov, Internet-based market research and data analytics firm, and Amazon Alexa across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a …

World Sleep Day: Expert-backed tips on how you can get the best night's sleep
2 weeks, 4 days ago

World Sleep Day: Expert-backed tips on how you can get the best night's sleep

Hindustan Times  

Who doesn’t love a good nap or getting into bed after a long day. As we celebrate World Sleep Day today, we bring you tips on how you can get the best quality sleep. Sleeping is a good way to de-stress at the end of the day Sleep in loose, comfortable clothing The clothes you sleep in can impact the …

Boost your sex life by focusing on this bedtime activity
2 months, 3 weeks ago

Boost your sex life by focusing on this bedtime activity

CNN  

CNN — Sex just isn’t the same with your partner anymore. Circadian rhythm sleep disorders, which present as an inability to sleep at the desired time to function optimally at work and school, can also wreak havoc with one’s sex life. “I think exercise is really good for both sleep and sex,” Zee said. “It boosts muscle, limbers joints and …

Boost your sex life by focusing on this bedtime activity
2 months, 3 weeks ago

Boost your sex life by focusing on this bedtime activity

CNN  

CNN — Sex just isn’t the same with your partner anymore. Circadian rhythm sleep disorders, which present as an inability to sleep at the desired time to function optimally at work and school, can also wreak havoc with one’s sex life. “I think exercise is really good for both sleep and sex,” Zee said. “It boosts muscle, limbers joints and …

Sleep tight!
3 months, 2 weeks ago

Sleep tight!

Deccan Chronicle  

Getting the morning blues is not the best way to start your day. Reputed neurologist Dr. Prashant Makhija weighs in If you want to wake up early every morning looking and feeling fresh, you better have a proper dose of sound sleep the previous night. Sound sleep hygiene helps regulate the body's internal clock or circadian rhythm and improves the …

5 Tips Sleep Experts Swear By When Traveling
4 months, 3 weeks ago

5 Tips Sleep Experts Swear By When Traveling

Huff Post  

RoxiRosita via Getty Images No one wants to spend their vacation tired and cranky. Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick to a healthy sleep schedule. Gary John Norman via Getty Images Moving your body — however that feels best for you — …

Find your calm: A natural way to sleep better and feel revitalised
5 months ago

Find your calm: A natural way to sleep better and feel revitalised

Daily Mail  

It is a truth universally acknowledged that most of us are tired, all of the time. It's recommended that adults up to the age of 64, need 7-9 hours of sleep per night, but according to Mental Health UK almost 1 in 5 people in the UK aren't getting enough sleep. Dr Miriam Ferrer, PhD and Head of Product Development …

Sleep deprived? 5 effective ways to get good quality sleep, expert explains
7 months, 3 weeks ago

Sleep deprived? 5 effective ways to get good quality sleep, expert explains

India TV News  

Getting a good night's sleep is essential for maintaining overall health and well-being. During the class, we spoke to Dr. Anjali Hooda, an internal medicine expert, and asked her about a few effective ways for good quality sleep. Establish a Consistent Sleep Schedule Going to bed and waking up at the same time every day, even on weekends, helps regulate …

Working in night shifts? 5 essential tips to stay healthy and productive
10 months, 1 week ago

Working in night shifts? 5 essential tips to stay healthy and productive

India TV News  

In today's fast-paced world, the traditional 9-to-5 workday is becoming less common. Many industries, such as healthcare, transportation, and hospitality, rely on employees working night shifts to keep operations running smoothly around the clock. Here are five essential tips to help individuals stay healthy and productive while working night shifts: Establish a Consistent Sleep Schedule One of the biggest challenges …

Get better sleep with these 5 tips from experts
11 months, 1 week ago

Get better sleep with these 5 tips from experts

Associated Press  

Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? “You need to understand what your body needs and try your hardest to prioritize that and not just see sleep as kind of what’s left over of the day,” said Molly Atwood, an assistant professor of psychiatry and behavioral sciences at Johns …

Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Laylatul Qadr in Ramadan 2024
11 months, 3 weeks ago

Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Laylatul Qadr in Ramadan 2024

Hindustan Times  

Laylatul Qadr is the Night of Decree or Night of Power and it is considered one of the most important nights in the Islamic calendar as Muslims believe it to be the night in Ramadan when the first verses of the Quran were revealed to Prophet Muhammad by Allah through the Angel Jibril and as Ramadan 2024 draws to a …

Follow these 5 soothing pre-sleep habits for restful night, productive morning
11 months, 4 weeks ago

Follow these 5 soothing pre-sleep habits for restful night, productive morning

India TV News  

In the hustle and bustle of modern life, getting a good night's sleep can sometimes feel like a luxury. Establishing a soothing pre-sleep routine can make all the difference in ensuring a restful night and a productive morning. By incorporating these soothing pre-sleep habits into your nightly routine, you can set yourself up for a restful night's sleep and wake …

Seven ways to improve your sleep according to science
1 year ago

Seven ways to improve your sleep according to science

BBC  

Seven ways to improve your sleep according to science Getty Images To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. Slumber in two shifts Today, when people wake up in the middle of the night, it's not unusual to panic …

6 great hacks to help you sleep better
1 year ago

6 great hacks to help you sleep better

Live Mint  

While World Sleep Day is observed across the world on 15 March, billions, including me, pray for a good night's sleep everyday. A Fitbit survey from 2019 found that India ranks as the second-most sleep-deprived country globally, with an average nightly sleep duration of only seven hours and one minute. Melatonin supplements are generally speaking a safer bet than the …

How to get the perfect night's sleep
1 year ago

How to get the perfect night's sleep

BBC  

How to get the perfect night's sleep Alamy World Sleep Day celebrates the benefits of a good night's sleep for our wellbeing From natural-fibre bedding to a suitable mattress and a calming colour scheme – what are the elements that can help us sleep well? According to Dr Allie Hare, consultant in sleep medicine at Royal Brompton Hospital, London, "there's …

World Sleep Day 2024: Debunking 5 myths about a good night sleep
1 year ago

World Sleep Day 2024: Debunking 5 myths about a good night sleep

India TV News  

World Sleep Day is a global call to action to emphasise the importance of healthy sleep. This World Sleep Day, let's debunk 5 common myths and shed light on the realities of achieving restful sleep. However, exposure to artificial light, especially blue or white light, can disrupt the body's natural production of melatonin, making it harder to fall asleep and …

4 strategies to get quality sleep for managing stress and enhancing weight loss
1 year, 2 months ago

4 strategies to get quality sleep for managing stress and enhancing weight loss

India TV News  

In the search for a healthy lifestyle, two key elements often overlooked are quality sleep and its impact on stress management and fat loss. The Stress Connection: Quality sleep is a potent helper in stress management, according to Jashan Vij, Health and Fat Loss Coach. By prioritizing quality sleep, individuals can create a natural buffer against stress, fostering a more …

6 tips to achieve optimal sleep in the New Year
1 year, 2 months ago

6 tips to achieve optimal sleep in the New Year

India TV News  

6 tips to achieve optimal sleep in the New Year This new year calls for a renewed commitment to yourself - a promise to better yourself. Prioritise self-care and invest in 8 hours of sleep for a year of productivity fuelled by a well-rested mind and good health. Hence, a promise to self transcends a mere resolution; it's a pledge …

Want To Overcome Sleeplessness? Follow These 5 Amazing Tips
1 year, 6 months ago

Want To Overcome Sleeplessness? Follow These 5 Amazing Tips

News 18  

Nowadays, most of us struggle with the problem of sleeplessness. If one doesn’t sleep well at night, they can face many problems like fatigue, irritability, and sleep disturbances throughout the next day. They should also make it a habit to go to bed at a specific time each night, which will help them get a good sleep at night. Reading …

Understanding sleep quality and ways to improve it: A guide
1 year, 7 months ago

Understanding sleep quality and ways to improve it: A guide

Live Mint  

Are you always feeling groggy, struggling to focus, or constantly reaching for that extra cup of coffee? Signs that you might not be getting enough sleep Recognising the signs of insufficient sleep is vital for taking steps to improve your sleep hygiene. Here are some common indicators that you might not be getting enough sleep: Daytime sleepiness: Feeling excessively tired …

Unravelling Sleep Mysteries: Know The Art Of Getting Quality Rest
1 year, 7 months ago

Unravelling Sleep Mysteries: Know The Art Of Getting Quality Rest

ABP News  

New Delhi: Sleep is an essential aspect of human life, yet it remains one of the most mysterious and enigmatic processes. In this feature article, we will delve into the intricacies of sleep, exploring its importance, the various stages of sleep, common sleep disorders, and actionable tips for achieving quality rest. Good sleeping postures and their advantages: Good sleeping postures …

An essential guide to sleeping better at night
1 year, 8 months ago

An essential guide to sleeping better at night

Live Mint  

Of all the vital activities your body performs, sleep may, in fact, be the most underrated one. Honouring a fixed bedtime and wake-up time helps regulate your internal body clock, leading to peaceful and more restorative sleep. Invest in a good-quality mattress: For the ultimate sleep upgrade, invest in a mattress that will help minimise tossing and turning, contribute to …

Too much phone, long daytime naps to high caffeine: Habits that hamper your sleep
1 year, 10 months ago

Too much phone, long daytime naps to high caffeine: Habits that hamper your sleep

India TV News  

Too much phone, long daytime naps to high caffeine: Habits that hamper your sleep A good night's sleep is always very effective in rejuvenating our energy levels, and keeping us healthy. Here are some unhealthy lifestyle habits that negatively affect our sleep routines. The lifestyle of today has made the sleep routine of many suffer and that has drastically affected …

Summer sleep strategies: Tips for a restful and rejuvenating night's sleep
1 year, 11 months ago

Summer sleep strategies: Tips for a restful and rejuvenating night's sleep

India TV News  

As the temperatures rise and summer arrives, it's a season for vacations, outdoor adventures, and enjoying the sunshine. Follow these summer sleep strategies to help you get the restful and rejuvenating sleep you need. Adjust Your Sleep Environment: During the summer, the longer days and brighter evenings can interfere with your body's natural circadian rhythm. Even though the sun may …

5 tips to help you get better sleep at night
1 year, 11 months ago

5 tips to help you get better sleep at night

India Today  

At least one day in a week or a month our sleep gets hampered for various reasons. Calling sleep one of the most powerful things a person can do for their body, author Aric Prather, a psychologist and professor of psychiatry and behavioural sciences at the University of California, listed tips in this book, titled The Seven-Day Sleep Prescription, about …

Improve your sleep quality with these before-bed diet habits
2 years ago

Improve your sleep quality with these before-bed diet habits

India TV News  

Sleep is an essential aspect of human life that allows our body and mind to rest and rejuvenate. However, many people struggle to get enough quality sleep due to various factors, including stress, anxiety, and unhealthy lifestyle habits. While there are several remedies to improve sleep, including medication and therapy, some simple changes in diet and daily habits can also …

Diabetes: Bedtime rituals that can help manage blood sugar
2 years, 2 months ago

Diabetes: Bedtime rituals that can help manage blood sugar

Hindustan Times  

How you unwind after a long day can make a great difference in your overall health. Utilising your late evenings, which are relatively more stress-free than rest of your day in planning for the next day can also contribute in managing your overall stress levels which is another risk factor for uncontrolled diabetes "Sleep is one of the most important …

Struggling with sleep this winter? Expert tips for a January reset
2 years, 2 months ago

Struggling with sleep this winter? Expert tips for a January reset

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

5 Proven Hacks To Help Improve Quality Of Your Sleep
2 years, 3 months ago

5 Proven Hacks To Help Improve Quality Of Your Sleep

News 18  

Ever found yourself dreaming about a relaxing good night’s sleep? Here are 5 proven tips that can help you finally have that sleep of your dreams: Put A Stop To CaffeineIt might sound like a no brainer but the amount of people who consume caffeine before bed is astonishing. In fact, a study has found that taking a moderate dose …

5 evening rituals to calm your nervous system
2 years, 4 months ago

5 evening rituals to calm your nervous system

Hindustan Times  

Having a solid morning and evening routine is key for regulating your nervous system. 5 evening rituals to calm your nervous system Mel Singh, Ayurveda Practitioner and Life Coach, suggested five simple evening rituals to help you calm your nervous system and have a great sleep in her recent Instagram post. Sip a warm, calming tea Lavender and chamomile tea …

Tips That Will Help You Sleep Better
2 years, 6 months ago

Tips That Will Help You Sleep Better

News 18  

The best way to make sure that you wake up well-rested is to enforce good sleeping habits. Strong sleep hygiene means having a stable bedroom ambience and fixed schedule that will aid in consistent and undisturbed sleep. Good sleep helps your body to relax, which in turn boosts physical as well as mental health. So, if you have been struggling …

How to get a good night's sleep? Health and wellness experts share tips
2 years, 8 months ago

How to get a good night's sleep? Health and wellness experts share tips

Hindustan Times  

Sleep hygiene also plays an important role in maintaining our health and preventing the development of chronic conditions associated with poor sleep such as cardiovascular disease, stroke, type 2 diabetes and some cancers. Health and wellness experts share tips It is of common knowledge that sleep also induces the rearrangement of memories and experiences. She advised, “A good's nice sleep …

Not Able to Get Good Night's Sleep? Here are 10 Things That Will Help You
3 years, 2 months ago

Not Able to Get Good Night's Sleep? Here are 10 Things That Will Help You

News 18  

Sleep deprivation can be a root cause of many health illnesses. If you don’t take enough sleep, you might experience irritation, frustration, increased hunger, fatigue as well as ailments like heart diseases, type 2 diabetes, and high blood pressure. People struggle to get a good night’s sleep, which is at least 7 to 8 hours, either because they have trouble …

5 Tips Sleep Experts Swear By When Traveling
3 years, 2 months ago

5 Tips Sleep Experts Swear By When Traveling

Huff Post  

RoxiRosita via Getty Images No one wants to spend their vacation tired and cranky. Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick to a healthy sleep schedule. Gary John Norman via Getty Images Moving your body — however that feels best for you — …

Doctor reveals the bad habits ruining YOUR sleep and how to fix it
3 years, 5 months ago

Doctor reveals the bad habits ruining YOUR sleep and how to fix it

Daily Mail  

A sleep expert has revealed the top seven reasons people are unable to get a good night's sleep and it's bad news for those who like to unwind with screen time or love a late-night snack. Dr Carmel Harrington, consulting sleep expert for Calming Blankets and an internationally recognised sleep scientist, said while engaging in unhealthy habits before bed is …

Bedtime Yoga: 5 basic Yoga exercises to release stress and fall asleep easily
3 years, 7 months ago

Bedtime Yoga: 5 basic Yoga exercises to release stress and fall asleep easily

Hindustan Times  

From relieving chronic stress patterns to increasing body awareness and creating mental clarity and calmness, Yoga is packed with health benefits courtesy its meditation and breathing poses that sharpen concentration, brightens up one’s mood and relaxes the body to help you sleep better. Bedtime Yoga: 5 basic Yoga exercises to release stress and fall asleep easily If you are struggling …

5 really simple ways to improve your sleep health and beat disruptive waking
3 years, 11 months ago

5 really simple ways to improve your sleep health and beat disruptive waking

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Study says sleep deprivation has greater anxiety risk: Follow these 5 tips to get better sleep
4 years, 4 months ago

Study says sleep deprivation has greater anxiety risk: Follow these 5 tips to get better sleep

India TV News  

According to a new study published in the journal Biological Psychiatry: Cognitive Neuroscience and Neuroimaging deprived sleep or improper sleep can lead to anxiety or post-traumatic stress disorder. Avoid or reduce mid-day snooze Napping during afternoon helps in getting your productivity and creativity better but if you sleep more than required in the day time then it may affect your …

Five yoga asanas that can help you get rid of stress, improve quality of sleep
4 years, 8 months ago

Five yoga asanas that can help you get rid of stress, improve quality of sleep

Firstpost  

One of the most effective ways to sleep better is to give yourself a wind-down period that begins at least an hour before bedtime Sleep is an essential part of life and key to the proper functioning of the circadian rhythm. An Indian study published in the journal Chronobiology International in July 2020 revealed that poor sleep quality and excessive …

University professor reveals how to improve your sleep and avoid insomnia
4 years, 11 months ago

University professor reveals how to improve your sleep and avoid insomnia

Daily Mail  

As the coronavirus pandemic continues and more people around the world are forced into isolation away from family members, it's becoming more difficult to manage stress levels and get a decent night sleep. Consultant psychiatrist and professor of Psychological Medicine from the University of Sydney, Nick Glozier, offered his advice and said in order to sleep well, you first must …

How To Sleep Better If Coronavirus Anxiety Is Keeping You Awake
4 years, 11 months ago

How To Sleep Better If Coronavirus Anxiety Is Keeping You Awake

Huff Post  

LOADING ERROR LOADING Americans don’t get enough sleep when we’re not in the middle of a pandemic. “Find a way to stay connected despite physical distancing,” said Indira Gurubhagavatula, an associate professor of clinical medicine at the division of sleep medicine at the Perelman School of Medicine at the University of Pennsylvania and at the Crescenz VA Medical Center in …

Using smartphones at night makes sleep evasive
5 years, 8 months ago

Using smartphones at night makes sleep evasive

Hindustan Times  

Those who wake up frequently at night should not pick up their smartphones or tablets to look at the time, check texts, or catch up with other night owls on social media even for a few seconds. Short exposure, however, did not affect the body’s overall circadian rhythms, or the natural clock that regulates the hour patterns of many biological …

Magic cure for all your sleep disorders
5 years, 9 months ago

Magic cure for all your sleep disorders

Deccan Chronicle  

The life we live in today is far from healthy. Director and Co-founder of Wakefit, Chaitanya Ramalingegowda talks of the various symptoms and sleep postures that can help you tackle stress and take care of your everyday sleep problems. It is also known to affect your mood and temperament – common side effects may include irritability or anger, anxiety, restlessness, …

How To Fall Asleep: These Daytime Habits Will Help : Shots
6 years ago

How To Fall Asleep: These Daytime Habits Will Help : Shots

NPR  

5 tips to help you reset after the daylight saving time change toggle caption Olivia Sun/NPR This story was originally published on March 20, 2019, and has been updated. Enlarge this image Olivia Sun/NPR Olivia Sun/NPR Even if you think you're one of those people who can drink coffee after dinner and sleep just fine, you're probably a little wrong. …

How to beat exam stress: Just sleep over it!
6 years, 1 month ago

How to beat exam stress: Just sleep over it!

India Today  

Every year around exam time stress and sleepless nights often consume most teenagers. Rather than expending their break-time appropriately to exercise, take a walk or sleep well in time teenager's end up resorting to unhealthier options, such as taking-in higher levels of caffeine and overspending time with 'gadget friends' for surfing social media or communicating with friends via WhatsApp. An …

Oprah's sleep doctor shares ideal sleep routine, what not to do before bed
6 years, 7 months ago

Oprah's sleep doctor shares ideal sleep routine, what not to do before bed

Daily Mail  

Sleep - and how much or how little of it we get - is a preoccupation of our generation, a luxury that most of us feel we are denied. Speaking exclusively to FEMAIL, Oprah Winfrey's sleep doctor, Dr Michael Breus, revealed the ideal bedtime routine - and the one thing you should never do before bed. Speaking exclusively to FEMAIL, …

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh
6 years, 7 months ago

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

Hindustan Times  

Sleep is crucial for good health. Insufficient sleep can double your chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol. And according to a study conducted by the Columbia University Irving Medical Center, even mild sleep problems, such as having trouble falling asleep, can raise blood pressure …

Tips to sleep better, here are 10 ways that ensure you get good rest, feel healthy
6 years, 8 months ago

Tips to sleep better, here are 10 ways that ensure you get good rest, feel healthy

Hindustan Times  

Little things, be it room temperature, the darkness, sound disturbance and the colour can make a huge difference in the quality of sleep you get. Tips to sleep better: Don’t go to bed in the night with negative thoughts. Ghosh and Alphonse Reddy, CEO and co-founder of Sunday Mattresses share tips to help you sleep like a baby: * Avoid …

5 expert-approved ways to help you sleep better, stay healthy
6 years, 9 months ago

5 expert-approved ways to help you sleep better, stay healthy

Hindustan Times  

Sleep plays a very important role in keeping you healthy. “There are two sleep cycles at night, and the one in the afternoon depending on whether an individual sleeps late or rises early,” says Dr Deepti Bagree, Head of Department, Healthcare, Reset: Holistic Living Concepts. A warm water shower also initiates the detoxification process and prepares the body to undergo …

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