Waking up at noon? Here's what your ideal morning routine should be to keep you productive through the day
6 days, 14 hours ago

Waking up at noon? Here's what your ideal morning routine should be to keep you productive through the day

Hindustan Times  

The saying ‘morning shows the day’ holds substantial truth, going beyond its textbook, figurative meaning. In an interview with HT Lifestyle, Rachel Dutt, CBT and DBT-trained psychologist at Veda Rehabilitation and Wellness, shared a healthy morning routine, along with the repercussions of a weird morning routine. A good morning routine boosts your productivity levels for the day. Steps for a healthy morning routine Rachel shared these steps: Have a consistent wake-up time: This regular biological clock reduces the chances of developing mood-related issues and good sleep is crucial to a good morning. This regular biological clock reduces the chances of developing mood-related issues and good sleep is crucial to a good morning.

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History of this topic

Do you feel tired and struggle to get up in the morning? Neuroscientist shares 3 ways to improve energy levels
3 days, 20 hours ago

Do you feel tired and struggle to get up in the morning? Neuroscientist shares 3 ways to improve energy levels

Hindustan Times  

Typically, we are supposed to feel energised after waking up. In a video - titled ‘Improving morning energy’ - shared by Dr Nas, a neuroscientist who goes by @drnasneuro on Instagram, the health content creator suggested three things you can do to feel better in the morning. Dr Nas stitched a video of an Instagram user's video titled ‘My morning …

Wide-awake at night but tired in the morning? Here’s what could help
1 week, 5 days ago

Wide-awake at night but tired in the morning? Here’s what could help

CNN  

Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or disorders. You’re tired in the morning but not at night If someone consistently wakes up tired, they first need to start tracking their sleep patterns— when they get into bed every night and when they wake up, said Dr. Michelle …

Kickstart your morning with THESE essential habits for a happy and productive day
3 months, 2 weeks ago

Kickstart your morning with THESE essential habits for a happy and productive day

India TV News  

Nowadays, everyone is seen rushing around. Getting up late and rushing in the morning affects both the body and the mind. You must take out time in the morning for some work. After getting up in the morning, plan your entire day. Make it a habit to take a bath early in the morning and do a small puja.

This morning, wake up early for these benefits
6 months, 2 weeks ago

This morning, wake up early for these benefits

Hindustan Times  

Mornings are meant to be cherished and enjoyed slowly. Watching the morning break also helps us to freshen up and feel that we have enough time to work on ourselves before getting into the rush of the day. Waking up early in the morning gives us the privilege of having more hours at hand to enjoy ourselves and start the …

This morning, do these 7 things for a productive day ahead
7 months, 1 week ago

This morning, do these 7 things for a productive day ahead

Hindustan Times  

Mornings show the day ahead. To make the day productive and full of success and fulfilling activities, we need to ensure that we have a slow and steady morning rampant with healthy actions. Having a dedicated routine which involves steady and slow breathing, mindful practices and heartwarming time with loved ones helps in looking forward to the day ahead. We …

Struggling to get your mornings on track? Start your day right with these 5 simple morning rituals
7 months, 2 weeks ago

Struggling to get your mornings on track? Start your day right with these 5 simple morning rituals

Hindustan Times  

Ever hit the snooze button too many times, rushed to get ready, and arrived at work feeling stressed and unprepared? Kickstart your day with these morning rituals that will boost your mood and set a positive tone for the day ahead. Daily morning rituals go beyond merely completing tasks; they're about cultivating a sense of calm, focus, and purpose that …

The 1 Thing Sleep Doctors Never, Ever Do In The Morning
1 year, 2 months ago

The 1 Thing Sleep Doctors Never, Ever Do In The Morning

Huff Post  

LOADING ERROR LOADING You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. “The circadian rhythm, your internal biological clock, operates on a roughly 24-hour cycle and dictates when you feel awake or sleepy, largely influenced by light exposure,” explained Dr. Chester Wu, a double-board certified psychiatrist and sleep …

Morning Workouts Benefits: Top 10 Benefits Of Morning Exercise
1 year, 2 months ago

Morning Workouts Benefits: Top 10 Benefits Of Morning Exercise

The Quint  

Working out in the morning and focusing on all the dimensions of wellness holistically impacts the mind, body, and soul. Good sleep habits and morning workouts will help muster enough energy for the day at work. It leads to a faster accumulation of adenosine and also going to bed early improves your four sleep cycles, making you feel well-rested and …

Morning workouts better for weight management: Study
1 year, 6 months ago

Morning workouts better for weight management: Study

Live Mint  

While most people focus on the duration, type and frequency of workouts, the time also matters, a new study says. According to the findings, movement during these hours improves the association between daily moderate to vigorous physical activity and obesity prevention, as reported by Medical News Daily. The findings showed a stronger association between moderate to vigorous physical activity and …

Morning routines to transform your life
1 year, 9 months ago

Morning routines to transform your life

Hindustan Times  

Morning routines to transform your life The key to a successful morning routine is consistency. Try to implement these habits into your daily routine and adjust them to fit your preferences.. 1 / 7 View Photos in a new improved layout Having a well-designed morning routine can indeed be transformative and set the tone for the rest of your day. …

7 morning habits that can help deal with depression
2 years ago

7 morning habits that can help deal with depression

Hindustan Times  

Coming out of depression even with medication and counselling is a tricky affair. So, for someone to deal with depression the first thing they need to do is get up from the bed and get into a habit of ‘one step at a time’ i.e., go to brush their teeth," says Shiya Sagar, Counselling Psychologist, co-founder, HopeQure in an interview …

5-9 before my 9-5: TikTok is obsessed with early morning productivity, but does it actually work?
2 years, 1 month ago

5-9 before my 9-5: TikTok is obsessed with early morning productivity, but does it actually work?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Good Mood-Boosting Habits for the Morning
2 years, 7 months ago

Good Mood-Boosting Habits for the Morning

News 18  

Everybody approaches the beginning of the day in a different way. Maintaining a healthy morning routine will not only help you manage your anxiety, but it will also give you more energy and keep you motivated the rest of the day. Here are a few practises you might incorporate into your morning routine to make your day happier. Make your …

Nutritionist suggests morning hacks to boost energy levels instantly
2 years, 8 months ago

Nutritionist suggests morning hacks to boost energy levels instantly

Hindustan Times  

Do you feel sleepy in the morning and end up wasting a lot of time just because you don't feel energetic enough. While your first instinct could be making a piping hot cup of coffee or tea for yourself, having water first instead will make you feel better. Also, if you prefer to exercise indoors, it's time to go for …

Switch On A Better You With These Simple Habits
2 years, 10 months ago

Switch On A Better You With These Simple Habits

The Quint  

Everyone knows adulthood is basically running from one responsibility to another. Waking up early after a good sleep helps boost your productivity levels and increase your happiness quotient as well. They provide 360-degree protection and the advance technology helps in better plaque removal to give a complete mouth cleansing experience. Starting your hydration process on an empty stomach helps boost …

5 Exercises To Do In The Morning If You're Too Tired To Work Out
3 years, 6 months ago

5 Exercises To Do In The Morning If You're Too Tired To Work Out

Huff Post  

Marko Geber via Getty Images Here are some ways you can sneak in some exercise when you're tired. And while “there are many benefits to starting your morning with a workout, it’s essential to consider your natural biological clock when planning your training schedule,” said Amina Barnes, a certified personal trainer based in Kansas City. “Squats — on controlled tempo …

Why you should exercise first thing every morning
3 years, 8 months ago

Why you should exercise first thing every morning

Live Mint  

Sacrificing some extra sleep is never easy. The connective tissue covering the muscles is highly innervated and responds well to stretch and movement, making this a great way to jump-start movement for the day,” says pilates instructor and physiotherapist Jen Esquer in a Shape.com article titled You're 30 Days Away from Being A Morning Workout Person. Jen Esquer’s 15-minute home …

Are evening or morning workouts better for you?
3 years, 9 months ago

Are evening or morning workouts better for you?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

6 Morning Habits That Seem Healthy But Are Secretly Stressing You Out
3 years, 10 months ago

6 Morning Habits That Seem Healthy But Are Secretly Stressing You Out

Huff Post  

mapodile via Getty Images Healthy habits in the morning are important, but even positive practices can become an issue if we push ourselves too hard. “But if we get too rigid about certain rituals in our day, that’s when they can become more toxic,” said Han Ren, a licensed psychologist, speaker and educator based in Austin. But if you tell …

5 Things You Should Do First Thing In The Morning To Be Happier All Day
3 years, 11 months ago

5 Things You Should Do First Thing In The Morning To Be Happier All Day

Huff Post  

Flashpop via Getty Images A few tweaks to your morning routine can help set you up for improved well-being for the rest of the day. That’s because when you reach for your phone first thing in the morning, you’re really inviting the outside world to dictate your mood first thing, she said. Zucker noted that people tend to spend a …

Want More Energy In The Morning? Try This Easy Science-Backed Method.
3 years, 11 months ago

Want More Energy In The Morning? Try This Easy Science-Backed Method.

Huff Post  

Westend61 via Getty Images Experts say one six-step morning routine will help you become a morning person in no time. “I think we’re living in very unique times from a sleep perspective,” she said, adding that as our schedules are drifting later, our sleep inertia might be getting stronger. S: Shower “It’s the cold that we think is key,” Kaplan …

7 Things You Should Do In The Morning If You Want More Energy
4 years, 1 month ago

7 Things You Should Do In The Morning If You Want More Energy

Huff Post  

Getty Images Want more energy? But if you are getting enough rest, and you’re still feeling kind of sluggish, here are seven simple steps that can help boost your morning energy levels: 1. In general, it’s a good idea to “follow your body’s natural cadence” when it comes to food in order to boost energy in the morning, Smallidge said. …

5 easy ways to beat early morning fatigue
5 years ago

5 easy ways to beat early morning fatigue

Firstpost  

It is common to feel groggy and disoriented in the morning as your body recovers from sleep and your brain prepares itself for the day. Nobody likes waking up early in the morning - the amount of sleep you get never feels enough and all you have to look forward to is a never-ending day of work. How can you …

Best time to exercise? A morning habit may be more likely to stick
6 years, 4 months ago

Best time to exercise? A morning habit may be more likely to stick

ABC  

Regular exercise is a key pillar of physical and mental wellbeing — but so often, our well-intentioned plans to do it each week don't pan out. The good news: you can tap into behavioural science to improve your chances of making regular exercise a habit, and choosing to exercise in the morning may improve your chances. Habits may be easier …

How the world's most successful people start their days - and what you can learn from them
6 years, 10 months ago

How the world's most successful people start their days - and what you can learn from them

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Morning workouts are the best!
7 years, 2 months ago

Morning workouts are the best!

Deccan Chronicle  

Some youngsters prefer morning workouts and some prefer working out in the evenings or late at night. Akshay Kumar, who is a sales professional says, “In the morning, fat burning hormones like leptin and cortisol are very active, and so is the metabolism of the body. I have experienced massive change by following this routine.” Dhananjay Abrol On the other …

A Solid Morning Routine Is The Key To Your Long-Term Success
7 years, 7 months ago

A Solid Morning Routine Is The Key To Your Long-Term Success

Huff Post  

A successful day begins with a purposeful morning. Wayne Huizenga once said, “Some people dream of success, while other people get up every morning and make it happen.” In a commencement address Steve Jobs gave at Stanford back in 2005, he revealed the motivational tactic that he used to start each and every day. But not everyone is on my …

What’s the best time of day to exercise?
7 years, 8 months ago

What’s the best time of day to exercise?

CNN  

Editor’s Note: The following is adapted from “Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day” by Robert J. Davis with Brad Kolowich Jr. Story highlights We perform best at exercise later in the day Early exercisers often say that a morning routine leaves them feeling more energized and productive CNN — Some fitness gurus …

The ONE thing you should do every morning to make your day less stressful
7 years, 10 months ago

The ONE thing you should do every morning to make your day less stressful

India TV News  

Have you felt it too? The ‘good morning’ culture is gradually vanishing from the workplace. Saying good morning before starting off your work is a process to make your day at work better. Saying ‘good morning’ reflects that you consider them an important part of your day. So, start the day with a ‘good morning’ to reduce the stress.

15 Life hacks to help graduates tackle mornings
8 years ago

15 Life hacks to help graduates tackle mornings

The Independent  

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Sign up to our free breaking news emails SIGN UP I would like to be emailed about offers, events and updates from The Independent. Go to bed earlier It’s probably the most important …

Tips for getting out of bed early in the morning
8 years, 2 months ago

Tips for getting out of bed early in the morning

Daily Mail  

As people return to work and school, many are no doubt struggling with the switch to early morning wake ups. Wake up to natural light: 'Adding bright light in the morning changes endogenous chemical levels in your brain to tell your body that it's time to wake up,' a sleep expert said PACK YOUR BAG THE NIGHT BEFORE While it …

The 11 best tricks to turn yourself into a morning person
8 years, 5 months ago

The 11 best tricks to turn yourself into a morning person

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Morning exercise: 5 tips for starting a routine
8 years, 8 months ago

Morning exercise: 5 tips for starting a routine

CNN  

Story highlights It starts the night before: Eat well and get plenty of rest If you can self-motivate, your body will adapt You plan a workout for the evening, but then something comes up – a happy hour, a deadline for work, or maybe even a Tinder date. “If you scarfed down mom’s leftover meatloaf and garlic bread at 9 …

5-minute morning routines that can make your whole day better
8 years, 9 months ago

5-minute morning routines that can make your whole day better

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Can a morning routine make you better at your job?
8 years, 10 months ago

Can a morning routine make you better at your job?

BBC  

Can a morning routine make you better at your job? Scheduling morning activities makes it easier to get to bed earlier and ditch unproductive time in the evenings “It’s time that can’t as easily be taken away from you,” said Laura Vanderkam, author of What the Most Successful People Do Before Breakfast. “If there is something you want to do, …

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