Melatonin can help you conquer sleepless nights. Expert reveals ways to intake it
Hindustan TimesMelatonin, a hormone produced by the body in the dark, regulates our sleep and wake cycles and acts as a natural antioxidant that helps in protecting and improving egg quality. Expert reveals how Though melatonin is a hormone that the body produces naturally, it can also be taken in supplement form as melatonin supplements can reset the circadian rhythm and promote better sleep. About 80% of melatonin is produced at night because darkness increases its synthesis.” He elaborated, “Melatonin regulates sleep primarily by interacting with brain receptors that manage our sleep-wake cycle. Age and lifestyles change directly affect the occurrence of sleeping problems.” He suggested, “Some foods, like tart cherries, almonds and grapes also contain small amounts of melatonin. When consuming melatonin supplements, always consult a healthcare professional, choose the right dosage like 2mg of Melatonin is the optimal dosage for anyone facing occasional sleeplessness, take it at the right time but also use it sparingly.”
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