The Best Natural Sleep Aids
6 months, 1 week ago

The Best Natural Sleep Aids

Wired  

Lush’s Bath/Shower Set for $8-$40: I tested many products from Lush aimed at sleep—they have an extensive line of Sleepy products intended for shower, bath, and getting ready before bed. MoonBrew Hot Cocoa for $43: Like the mushroom-based Alice Chocolate on this list, MoonBrew Hot Cocoa uses a blend of superfoods like reishi fungi to slowly nurture your body’s natural sleep cycles, rather than an addition like melatonin that aids in immediate help with insomnia. In addition to reishi, the cocoa has other familiar heavy sleep-inducing hitters, like L-theanine; a magnesium blend; and chamomile, lavender, and zinc to promote relaxation and a deeper sleep. Numi Sweet Slumber Tea for $10: This tasty organic herbal tea uses familiar natural ingredients thought to help with relaxation, with an herbal blend of chamomile, lavender, lemon balm leaf, and licorice root. This didn’t make me immediately drowsy like others on this list, but it was helpful for relaxation before bed—this nice warm cup of tea brought the cozy vibes.

Tea Sleep Feel Natural Cocoa Asleep This List Chamomile Lavender Help Melatonin  didnt  asleep  chamomile  lavender  sleep  cocoa  tea  aids  feel  natural  best  help  melatonin

History of this topic

Plagued by insomnia? Get 20% off the 'magical' and 'life-changing' spray that thousands swear helps them fall asleep FAST
2 months, 3 weeks ago

Plagued by insomnia? Get 20% off the 'magical' and 'life-changing' spray that thousands swear helps them fall asleep FAST

Daily Mail  

SHOPPING – Contains affiliated content. This Works Deep Sleep Pillow Spray Make 2025 the year of better sleep! Shop Loyal users report that This Works Deep Sleep Pillow Spray has had a life-changing effect, helping them sleep deeply and wake up refreshed People absolutely love this spray — so much so that a bottle sells every 79 seconds. 'I sleep …

How your beauty products are affecting your sleep
4 months ago

How your beauty products are affecting your sleep

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Best sleep supplements for 2024, tested by our wellness editor
6 months, 2 weeks ago

Best sleep supplements for 2024, tested by our wellness editor

The Independent  

If you struggle to get the recommended hours of sleep per night, you’re not alone. According to sleep experts at Emma, “During sleep, the body repairs and regenerates tissue, strengthens the immune system by enabling specialised immune cells – T Cells – to work more efficiently at fighting infections, and restores energy levels, while also enhancing brain functions, such as …

Battling Insomnia? Unlock the Power of Aromatherapy for Better Sleep
6 months, 2 weeks ago

Battling Insomnia? Unlock the Power of Aromatherapy for Better Sleep

News 18  

The struggle to achieve restful sleep can significantly affect one’s daily life, leading to fatigue, irritability, and low productivity. By harnessing the calming properties of essential oils, such as lavender, bergamot, chamomile, rose, and sandalwood, individuals can soothe both the mind and body, promoting deeper and more restorative sleep. Aromatherapy Blends for Better Sleep Rupal Shabnam Tyagi, an Aromatherapy Expert, …

Can chamomile supplements really help you sleep?
7 months, 3 weeks ago

Can chamomile supplements really help you sleep?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

The trendy 'miracle cure' that helps you sleep: Everything you need to know about magnesium and how to pick the right supplements to boost anything from immunity to nerve function
11 months, 3 weeks ago

The trendy 'miracle cure' that helps you sleep: Everything you need to know about magnesium and how to pick the right supplements to boost anything from immunity to nerve function

Daily Mail  

Move over, CBD; off you pop, vitamin D and pipe down, collagen – because now magnesium is having a moment. Meanwhile, nutritionist Pippa Campbell, author of Eat Right, Lose Weight and whose devotees include Gabby Logan and Zoe Ball, notes that her Magnesium Complex, which supports ‘relaxation, energy and muscle function’, is now the top seller in her range of …

Struggling with sleep issues or low moods? Shoppers are STUNNED by how this $20 magnesium supplement has helped them relax and feel better, calling it a 'life-saver'
1 year, 1 month ago

Struggling with sleep issues or low moods? Shoppers are STUNNED by how this $20 magnesium supplement has helped them relax and feel better, calling it a 'life-saver'

Daily Mail  

SHOPPING — Contains affiliated content. Shop While magnesium is known for its sleep and relaxation benefits, the benefits of the VThrive powder are it also contains L-Theanine, which is an amino acid proven to help the brain enter a deep state of relaxation. If your sleep issues are due to overthinking or stress, L-theanine can help, as research suggests it …

Sleep supplements are everywhere — but do they actually work?
1 year, 5 months ago

Sleep supplements are everywhere — but do they actually work?

ABC  

Need help in getting a good night's sleep? "We secrete it from our pineal gland at dusk every evening to orchestrate the body's preparation for sleep," Dr Moses says. "Despite that, drug companies like to promote melatonin and people like to take melatonin for any kind of sleep problem," Dr Moses says. "Most studies say there's an improvement in sleep …

Is the hype around sleep supplements justified?
2 years ago

Is the hype around sleep supplements justified?

Live Mint  

These days everyone is making several efforts for their physical and mental health. One quick fix, which supposedly helps in regulating your sleep, is popping in one of the many sleep supplements, ranging from melatonin gummies, strips, and CBD oils, that have flooded the market. Some of the most popular supplements in the market include melatonin gummies or oral strips, …

5 natural herbs that help you sleep: Ashwagandha, Chamomile and more
2 years, 1 month ago

5 natural herbs that help you sleep: Ashwagandha, Chamomile and more

India TV News  

5 natural herbs that help you sleep: Ashwagandha, Chamomile and more Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. Sleep experts at Eachnight.com have revealed how natural herbs can help those who may struggle to drift off at night. Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. Ashwagandha ultimately acts like a …

Sleep: The new luxury
2 years, 5 months ago

Sleep: The new luxury

Deccan Chronicle  

The value of a good night’s sleep for maintaining health and well-being has been brought sharply into focus since the pandemic, especially for those who travel frequently on business. Although hotels and airport lounges introduced sleep pods and other sleeping aids even earlier, fostering a culture of sleep promotion, people in the new-normal are now sold on these practises, and …

Best tea for sleep 2022: Herbal blends to drink before bed at night
2 years, 10 months ago

Best tea for sleep 2022: Herbal blends to drink before bed at night

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Research shows that a regular lack of sleep can put us at risk …

This lavender sleep spray helps you fall asleep faster and deeper now on sale on Amazon for £6
2 years, 11 months ago

This lavender sleep spray helps you fall asleep faster and deeper now on sale on Amazon for £6

Daily Mail  

SHOPPING — Contains affiliated content. The Feather & Down Breathe Well Pillow Spray is currently the number one bestseller in Stress & Anxiety Relief on Amazon. Sleep easy: The highly-recommended Feather & Down Breathe Well Pillow Spray is on sale for under £6 on Amazon with over 10,000 five-star reviews Feather & Down Breathe Well Pillow Spray Carefully blended with …

Amazon shoppers say this lavender pillow mist is 'very effective' in helping you fall asleep faster
3 years, 2 months ago

Amazon shoppers say this lavender pillow mist is 'very effective' in helping you fall asleep faster

Daily Mail  

SHOPPING — Contains affiliated content. One tried-and-true product that has the backing from over 3,000 shoppers is the Tisserand Aromatherapy Sleep Better Pillow Mist. Thousands of shoppers swear by the Tisserand Aromatherapy Sleep Better Pillow Mist to help them unwind before bed, it's now on sale for £6.49 Scent is a powerful tool in the battle against anxiety. Made with …

Nutritionist Jessica Sepel shares her 'tried and tested' bedtime routine for a good night's sleep
3 years, 10 months ago

Nutritionist Jessica Sepel shares her 'tried and tested' bedtime routine for a good night's sleep

Daily Mail  

A nutritionist has shared the simple bedtime ritual she follows every night to ensure she gets a good night's sleep. Jessica Sepel, from Sydney, revealed her 'tried and tested sleepy routine' that has helped her 'fall into a deep sleep' every night after she struggled with insomnia. Jessica Sepel revealed her 'tried and tested sleepy routine' that has helped her …

The hugely popular This Works pillow spray helps give you a better sleep is now on sale on Amazon
4 years ago

The hugely popular This Works pillow spray helps give you a better sleep is now on sale on Amazon

Daily Mail  

SHOPPING — Contains affiliated content. The This Works Deep Sleep Pillow Spray has rarely left Amazon's bestsellers list since lockdown began, with thousands of shoppers turning to the lavender and chamomile pillow spray to help banish sleep-associated anxiety and aid a blissful night's slumber. This is where a stress-busting lavender pillow mist like the This Works Deep Sleep Pillow Spray …

12 best sleep sprays that help you drift off with ease
4 years ago

12 best sleep sprays that help you drift off with ease

The Independent  

Get our weekly Home and Garden email for tips, advice and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Sales of sleep …

Teas for sleep and other drinks great for bedtime
4 years, 7 months ago

Teas for sleep and other drinks great for bedtime

CNN  

CNN — We know to avoid coffee and chocolate before bedtime since both contain caffeine and can keep you awake at night. Supporting sleep with different foods and drinks can “really only work if the person obeys the foundation of good sleep,” Dasgupta said. “Many sleep aids that we take work on GABA.” Ashwagandha may help the body wind down …

The key to good sleep? A hot bath
5 years, 8 months ago

The key to good sleep? A hot bath

Salon  

Getting a good night’s sleep might seem like a luxury in our fast-paced world, but there's oodles of research that shows that it is the key to good health. In a new paper published in the journal Sleep Medicine Reviews biomedical engineers at The University of Texas at Austin may have found a way for people to get better shuteye: …

Jessica Sepel six changes to help you get a good night's rest every time
6 years, 3 months ago

Jessica Sepel six changes to help you get a good night's rest every time

Daily Mail  

As life gets busier, many people struggle to fall asleep as they spend hours tossing and turning between the sheets. Here, Australian nutritionist Jessica Sepel revealed the six tricks that will help restore your natural capacity for a deep night's sleep every time. Australian nutritionist Jessica Sepel revealed the six tricks that will help restore your natural capacity for a …

Read This If You Take Benadryl To Help You Sleep
6 years, 5 months ago

Read This If You Take Benadryl To Help You Sleep

Huff Post  

Fewer things are more frustrating than an out-of-whack sleep cycle. Antihistamines may be helpful in short-term situations, but it’s important to stress that this isn’t the medication’s intended use, said Martin Reed, a certified clinical sleep health expert and founder of Insomnia Coach. There’s still an overall lack of data on the safety and efficacy of using antihistamines to help …

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh
6 years, 7 months ago

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

Hindustan Times  

Sleep is crucial for good health. Insufficient sleep can double your chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol. And according to a study conducted by the Columbia University Irving Medical Center, even mild sleep problems, such as having trouble falling asleep, can raise blood pressure …

Burning question: What natural remedies can I use to achieve peaceful sleep?
7 years, 11 months ago

Burning question: What natural remedies can I use to achieve peaceful sleep?

ABC  

Question: I have started drinking chamomile tea with honey in the evening to try and achieve a peaceful sleep. It's hard to know, because like many natural products, there's little solid evidence behind them, says chair of the Australian Sleep Health Foundation Professor David Hillman. If sipping a herbal tea before bed is something you find pleasant and relaxing, and …

7 Researched-Based Ways to Reduce Sleep Issues in Autistic Children
8 years, 1 month ago

7 Researched-Based Ways to Reduce Sleep Issues in Autistic Children

Huff Post  

It may be no surprise to you to learn that about 87% of children with ASD have at least one sleep issue compared with 12.5% of NTD children. 7 Researched-Based Ways to Reduce Sleep Issues in Autistic Children The following methods presented by Cavalieri are non-pharmacological in nature, as the use of medication is the last resort in treating sleep …

Honey to bananas: 7 foods to help you sleep better
9 years, 5 months ago

Honey to bananas: 7 foods to help you sleep better

Hindustan Times  

A healthy diet not only provides us the energy to get through the day, but also affects our sleep. Foods like bananas and honey can help you get better sleep at night. Include fish in your diet Fish has many health ­benefits, but did you know that it also contains Vitamin B6, which is essential in the creation of melatonin …

Discover Related