The Best Natural Sleep Aids
3 months, 1 week ago

The Best Natural Sleep Aids

Wired  

Lush’s Bath/Shower Set for $8-$40: I tested many products from Lush aimed at sleep—they have an extensive line of Sleepy products intended for shower, bath, and getting ready before bed. MoonBrew Hot Cocoa for $43: Like the mushroom-based Alice Chocolate on this list, MoonBrew Hot Cocoa uses a blend of superfoods like reishi fungi to slowly nurture your body’s natural sleep cycles, rather than an addition like melatonin that aids in immediate help with insomnia. In addition to reishi, the cocoa has other familiar heavy sleep-inducing hitters, like L-theanine; a magnesium blend; and chamomile, lavender, and zinc to promote relaxation and a deeper sleep. Numi Sweet Slumber Tea for $10: This tasty organic herbal tea uses familiar natural ingredients thought to help with relaxation, with an herbal blend of chamomile, lavender, lemon balm leaf, and licorice root. This didn’t make me immediately drowsy like others on this list, but it was helpful for relaxation before bed—this nice warm cup of tea brought the cozy vibes.

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History of this topic

How your beauty products are affecting your sleep
1 month ago

How your beauty products are affecting your sleep

The Independent  

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Best sleep supplements for 2024, tested by our wellness editor
3 months, 1 week ago

Best sleep supplements for 2024, tested by our wellness editor

The Independent  

If you struggle to get the recommended hours of sleep per night, you’re not alone. According to sleep experts at Emma, “During sleep, the body repairs and regenerates tissue, strengthens the immune system by enabling specialised immune cells – T Cells – to work more efficiently at fighting infections, and restores energy levels, while also enhancing brain functions, such as …

Battling Insomnia? Unlock the Power of Aromatherapy for Better Sleep
3 months, 2 weeks ago

Battling Insomnia? Unlock the Power of Aromatherapy for Better Sleep

News 18  

The struggle to achieve restful sleep can significantly affect one’s daily life, leading to fatigue, irritability, and low productivity. By harnessing the calming properties of essential oils, such as lavender, bergamot, chamomile, rose, and sandalwood, individuals can soothe both the mind and body, promoting deeper and more restorative sleep. Aromatherapy Blends for Better Sleep Rupal Shabnam Tyagi, an Aromatherapy Expert, …

Can chamomile supplements really help you sleep?
4 months, 3 weeks ago

Can chamomile supplements really help you sleep?

The Independent  

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Sleep supplements are everywhere — but do they actually work?
1 year, 2 months ago

Sleep supplements are everywhere — but do they actually work?

ABC  

Need help in getting a good night's sleep? "We secrete it from our pineal gland at dusk every evening to orchestrate the body's preparation for sleep," Dr Moses says. "Despite that, drug companies like to promote melatonin and people like to take melatonin for any kind of sleep problem," Dr Moses says. "Most studies say there's an improvement in sleep …

Is the hype around sleep supplements justified?
1 year, 9 months ago

Is the hype around sleep supplements justified?

Live Mint  

These days everyone is making several efforts for their physical and mental health. One quick fix, which supposedly helps in regulating your sleep, is popping in one of the many sleep supplements, ranging from melatonin gummies, strips, and CBD oils, that have flooded the market. Some of the most popular supplements in the market include melatonin gummies or oral strips, …

Sleep: The new luxury
2 years, 2 months ago

Sleep: The new luxury

Deccan Chronicle  

The value of a good night’s sleep for maintaining health and well-being has been brought sharply into focus since the pandemic, especially for those who travel frequently on business. Although hotels and airport lounges introduced sleep pods and other sleeping aids even earlier, fostering a culture of sleep promotion, people in the new-normal are now sold on these practises, and …

Best tea for sleep 2022: Herbal blends to drink before bed at night
2 years, 7 months ago

Best tea for sleep 2022: Herbal blends to drink before bed at night

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Research shows that a regular lack of sleep can put us at risk …

This lavender sleep spray helps you fall asleep faster and deeper now on sale on Amazon for £6
2 years, 8 months ago

This lavender sleep spray helps you fall asleep faster and deeper now on sale on Amazon for £6

Daily Mail  

SHOPPING — Contains affiliated content. The Feather & Down Breathe Well Pillow Spray is currently the number one bestseller in Stress & Anxiety Relief on Amazon. Sleep easy: The highly-recommended Feather & Down Breathe Well Pillow Spray is on sale for under £6 on Amazon with over 10,000 five-star reviews Feather & Down Breathe Well Pillow Spray Carefully blended with …

Amazon shoppers say this lavender pillow mist is 'very effective' in helping you fall asleep faster
2 years, 11 months ago

Amazon shoppers say this lavender pillow mist is 'very effective' in helping you fall asleep faster

Daily Mail  

SHOPPING — Contains affiliated content. One tried-and-true product that has the backing from over 3,000 shoppers is the Tisserand Aromatherapy Sleep Better Pillow Mist. Thousands of shoppers swear by the Tisserand Aromatherapy Sleep Better Pillow Mist to help them unwind before bed, it's now on sale for £6.49 Scent is a powerful tool in the battle against anxiety. Made with …

The hugely popular This Works pillow spray helps give you a better sleep is now on sale on Amazon
3 years, 9 months ago

The hugely popular This Works pillow spray helps give you a better sleep is now on sale on Amazon

Daily Mail  

SHOPPING — Contains affiliated content. The This Works Deep Sleep Pillow Spray has rarely left Amazon's bestsellers list since lockdown began, with thousands of shoppers turning to the lavender and chamomile pillow spray to help banish sleep-associated anxiety and aid a blissful night's slumber. This is where a stress-busting lavender pillow mist like the This Works Deep Sleep Pillow Spray …

12 best sleep sprays that help you drift off with ease
3 years, 9 months ago

12 best sleep sprays that help you drift off with ease

The Independent  

Get our weekly Home and Garden email for tips, advice and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Sales of sleep …

Teas for sleep and other drinks great for bedtime
4 years, 4 months ago

Teas for sleep and other drinks great for bedtime

CNN  

CNN — We know to avoid coffee and chocolate before bedtime since both contain caffeine and can keep you awake at night. Supporting sleep with different foods and drinks can “really only work if the person obeys the foundation of good sleep,” Dasgupta said. “Many sleep aids that we take work on GABA.” Ashwagandha may help the body wind down …

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